• 10 Ingredients
  • 1 cup whole wheat pastry flour
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  • 2 cups old fashioned rolled oats
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  • 1/2 cup agave
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  • 1/3 cup applesauce
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  • 1/2 cup almond butter
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 2 medium yellow onions, finely c...
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  • 2 cloves garlic, finely chopped
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  • 4 quarts water
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  • 1 lb whole wheat or other spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup unbleached all-purpose flo...
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  • 1/4 cup whole wheat pastry flour
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  • 1 tspn ground cinnamon
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  • 1/2 tspn baking powder
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  • 1/4 tspn salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
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  • 2 cups shredded reduced-fat ched...
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  • 1/2 cup low-fat evaporated milk
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  • 2 large eggs, lightly beaten
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  • 1/4 cup reduced fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head garlic, topped trimmed, d...
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  • 1 butternut squash, peeled and c...
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  • 2 cups veggie broth
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  • 1 package whole-wheat rigatoni
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  • 2 cups kale, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup cashews
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  • 1 tbsp miso
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  • 2 tsp sea salt
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  • 1 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 3/4 cup whole wheat pastry flour
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  • 1/2 cup whole wheat flour
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  • 1 tbsp baking soda
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  • a pinch of salt
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  • 1/2 tsp ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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  • 1/2 tsp red pepper flakes
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  • 1 1/2 lb extra large shrimp, she...
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  • 2 large cloves garlic, finely ch...
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  • 3 cups cooked whole wheat spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 oz extra virgin olive oil
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  • 2 lbs large shrimp; peeled and d...
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  • 1 lb whole wheat linguini
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  • 1 1/2 cups dry white wine
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  • 1/3 cup fresh lemon juice (aroun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
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  • 3/4 cup panko breadcrumbs (look...
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  • 3 egg whites
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  • 1-2 tsp coconut extract
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  • 8 oz large shrimp, peeled and de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tbsp margarine
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  • 2 tbsp canola oil
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  • 1/3 cup brown sugar
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  • 1/4 cup unsweetened applesauce
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  • 1 egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large eggplant
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  • 4 cups whole wheat bread crumbs
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  • 1/2 cup whole wheat flower
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  • 2 cups egg substitute
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  • 1 (32 oz) container of low-fat r...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 1 medium yellow onion, diced
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  • 3 small garlic cloves, minced
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  • 1-1/2 cups fresh button mushrooms
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  • 1 lb uncooked organic chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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  • 1 tsp saffron threads
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  • 1/2 oz parmigiano-reggiano, grated
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  • Handful of fresh basil, chopped
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Extra virgin olive oil
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  • 1/2 lb nitrate/nitrite-free turk...
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  • 1 lb whole wheat penne pasta
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  • Big fat finishing oil
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  • Freshly grated Parmigiano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1 1/2 lbs (lean) ground beef
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  • 2 (14 1/2-oz) cans tomato sauce
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  • 1/2 cup diced tomatoes
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole wheat flatbread
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  • Arugula or mesclun mix
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  • Goat cheese
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  • Dried Cranberries
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  • Balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups whole-wheat white flour
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  • 1 cup wheat germ
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  • 1/3 cup chia seeds
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  • 2 tsp baking powder
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  • 1/2 tsp baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz refrigerated whole wheat pi...
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  • 1/2 cup chopped tomato
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  • 4 oz cooked chicken breast, cut...
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  • 1/2 cup low fat mozzarella
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  • 1 1/2 cups arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb zucchini
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  • 1/2 cup whole wheat panko bread...
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  • 1/4 grated parmesan cheese
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  • 2 or 3 eggs
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 15 oz canned black beans, rinsed...
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  • 1/4 cup unsweetened cocoa powder
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  • 1 tsp expresso powder
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  • 3/4 cup liquid egg substitute
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  • 3 tbsp whole wheat pastry flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey breast
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  • 1 small onion
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    +
  • 3 tbsp tomato paste
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  • 1/4 cup whole grain breadcrumbs
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Chicken breast
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  • Lemon pepper
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  • Long grain brown rice
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  • whole wheat flour tortillas
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  • Shredded American cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat flour
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  • 21/2 cups whole wheat panko brea...
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  • 4 large egg whites
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  • 12 oz chicken tenders
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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