• 9 Ingredients
  • 1 cup frozen wild blueberries
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  • 1 ripe avocado
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  • 5 oz low-fat plain yogurt
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  • 1/2 of a lime’s zest and juice
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  • 3 tbsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup raw, unsalted cashews
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  • 3/4 cup pitted dates
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  • 1 1/2 tsp. vanilla extract
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  • 12 oz. non-fat (or reduced-fat,...
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  • 1 1/4 cup non-fat plain Greek yo...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 cups semisweet chocolate chips
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  • 2/3 cup reduced-fat cream cheese...
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  • 1/4 cup powdered sugar
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  • 1/3 cup plain Greek yogurt
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  • 1/2 tsp fresh orange zest
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 banana
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  • 2 pitted dates
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup all-purpose flour
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  • 1 1/4 cups plain bread crumbs
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  • 4 1/4 tsp salt
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  • 2 tsp granulated sugar
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  • 2 tsp finely ground tellicherry...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 cup plain Greek yogurt
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  • 1 cup blueberries, raspberries o...
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  • 1 pinch stevia
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  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup fat-free plain Greek yogurt
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  • 1 no-calorie sweetener packet (o...
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  • 1/8 tsp cinnamon, or more to taste
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  • 1 chopped medium apple
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  • 1/4 cup bran cereal
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked cracked freekeh (...
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  • 2 1/2 cups water
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  • 1 small potato, grated
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  • 1 medium onion, grated
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 serving whey protein isolate
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  • 1/2 cup plain goat yogurt
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  • 1/2 frozen banana
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  • 1/2 cup frozen blueberries
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  • 1 tbsp chia seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium eggplant
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  • 1/2 red bell pepper, seeded
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  • 2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1/4 tsp ground sumac spice or sm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mashed cooked sweet potatoes
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  • 1/4 cup plain reduced-fat Greek...
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  • 1 tbsp sugar-free pancake syrup
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  • 3 tbsp plus 1 tsp olive oil
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  • 2 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
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  • 2-1/2 tbsp low-fat sour cream
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  • 2 tbsp plain low-fat yogurt
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  • 2 tsp chives, snipped
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  • 1 tsp garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, diced (about 1 1...
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  • 2 stalks celery, diced (about 1/...
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  • 3 medium Poblano/Serrano/Anaheim...
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup plain non-fat Greek yogurt
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  • 1 cup unsweetened fresh or froze...
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  • 1 medium orange, chopped
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  • 1 kiwi, chopped
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  • 1 tbsp honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup 100% pomegranate juice
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  • 1/2 cup yogurt (can be plain or...
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  • 1/2 a ripe banana (you can subst...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups part-skim ricotta
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  • 3/4 cup plain non-fat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 red or pink grapefruit, halved
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  • 1 tbsp brown sugar
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  • 1/4 tsp cinnamon, plus extra for...
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  • 1/2 cup plain, low-fat yogurt
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 oz canned salmon, drained
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  • 4 oz thick plain Greek yogurt
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  • 4 oz mashed soy beans (edamame)
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  • 1 tsp curry powder
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  • 2 tsp. minced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups mashed ripe banana
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup creamy peanut butter
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  • 3 tbsp butter, melted
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  • 2 large eggs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup rolled oats (quick or ol...
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  • 1/2 cup low-fat 1% milk
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  • 1/2 cup plain non-fat yogurt
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  • 1/4 cup natural unsweetened appl...
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  • 1 tsp almonds, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/4 cups flour
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    +
  • 1/2 cup sugar
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    +
  • 1 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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    +
  • 4 oz low-fat American cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup plain lowfat yogurt
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    +
  • 1-2 tsp honey
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    +
  • 1 cup B12-fortified breakfast ce...
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  • 1/2 cup sliced berries
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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