• 5 Ingredients
  • Frozen or fresh fruit like straw...
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  • Water
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    +
  • Flaxseed oil
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  • Psyillum powder
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  • Soy protein powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 to 6 cups vegetable oil, for f...
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  • 3 large eggs
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    +
  • 1/4 cup heavy cream, may use water
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  • 2 1/3 cups soy flour
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  • 2 teaspoons salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 jicama
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  • 1/2 tsp extra virgin olive oil
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  • 1 tsp paprika
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  • 1/2 tsp onion powder
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    +
  • 1 pinch salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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    +
  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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    +
  • 1 diced onion
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    +
  • 1/4 cup of chopped, fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package tofu shirataki fettucc...
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  • 1 tsp reduced fat sour cream
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    +
  • 1 wedge spreadable light Swiss c...
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  • 1/2 cup frozen broccoli florets,...
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  • 1/2 cup chopped spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup apple Juice
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  • 1/4 cup carrot Juice
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    +
  • 1/4 cup cucumber Juice
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  • 3/4 cup kale Juice
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    +
  • 1/4 cup organic plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup light vanilla soy milk
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    +
  • 3 ounces silken tofu
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    +
  • 1 tbsp ground flaxseed meal
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    +
  • 1 tbsp natural almond butter
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    +
  • 1/3 cup canned yams in light syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Salmon fillet
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    +
  • Salt to taste
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    +
  • Pickle for relish
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp dry thyme
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    +
  • 1 tsp dry oregano
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    +
  • 1 tsp dry basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 4 Ingredients
  • 1 lb parsnip roots, trimmed, pee...
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  • 1 wedge light garlic & herb cheese
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  • Salt and pepper
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    +
  • 4 tbsp chopped chives
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 or 6 oz ground turkey
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  • 1 onion
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    +
  • Portobello mushrooms to taste (1...
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    +
  • Chopped chives
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (1/4 lb) of chicken breast, sl...
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  • 4 slices of low-salt, low-fat le...
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    +
  • 4 slices of fat free/low-sodium...
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    +
  • 1/4 of extra virgin olive oil (o...
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    +
  • 3/4 cup of bread crumbs or 1 cup...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 lbs carrots, peeled
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    +
  • 1/4 cup onion, thinly sliced
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    +
  • 1 tsp salt
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    +
  • 1 tsp white balsamic vinegar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups dry, small elbow macaroni
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  • 1 tbsp salt
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    +
  • 1/4 tsp ground black pepper
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    +
  • 1/4 tsp white pepper
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    +
  • 1 (12-oz) can evaporated milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups whole wheat flour
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    +
  • 1 tsp baking soda
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    +
  • 1 tsp salt
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    +
  • 1/2 tsp ground cinnamon
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    +
  • 1/4 tsp grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 bunch organic kale
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    +
  • 1 tbsp olive oil or olive oil spray
    -
    +
  • Sea salt to taste
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless and skinless chicken...
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    +
  • 1/2 cup dried porcini mushrooms
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    +
  • 1 small onion, chopped
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    +
  • 1 small red bell pepper, chopped
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    +
  • 1 shallot, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 5 spray(s) cooking spray divided
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    +
  • 1 medium eggplant(s), trimmed, s...
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    +
  • 2 large uncooked zucchini, trimm...
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    +
  • 1 large egg(s), beaten
    -
    +
  • 3/4 pound(s) part-skim ricotta c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
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    +
  • 3 tbsp flour
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • 1 tbsp water
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 scoops rice protein powder
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    +
  • 1 tbsp combination organic flax...
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    +
  • 2 tbsp ground flaxseeds
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    +
  • 6–8 oz filtered water
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    +
  • 1/2 cup frozen or fresh organic...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups water
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    +
  • 2 cups split peas, rinsed and pi...
    -
    +
  • 4 slices soy Canadian bacon, diced
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    +
  • 1 medium chopped onion
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    +
  • 1 diced carrot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cup Water
    -
    +
  • 2 1/2 tsp Vegetable Base
    -
    +
  • 2 cup Broccoli, bite size florets
    -
    +
  • 2 tsp Extra Virgin Olive oil
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    +
  • 2 cup Sweet Onion, small dice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups Post Original Shredded Wh...
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    +
  • 2 cups popped popcorn
    -
    +
  • 1 cup small pretzels
    -
    +
  • 1 cup mixed nuts
    -
    +
  • 1 packet Italian salad dressing mix
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
    -
    +
  • 2 qt low-sodium chicken stock
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1/2 cup flour
    -
    +
  • 3 cups of frozen vegetables, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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