• 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1 tsp dry thyme
    -
    +
  • 1 tsp dry oregano
    -
    +
  • 1 tsp dry basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
    -
    +
  • 1 tbsp kosher salt (or vegetable...
    -
    +
  • 1 1/2 tsp ground black pepper
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
    -
    +
  • 2 tbsp chopped fresh spinach
    -
    +
  • 2 tbsp chopped tomato
    -
    +
  • 2 tbsp feta cheese
    -
    +
  • Pinch of oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
    -
    +
  • 1 medium red onion, sliced
    -
    +
  • 1 clove garlic, finely diced
    -
    +
  • 4 tomatoes, sliced
    -
    +
  • 4 oz goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz green asparagus, wash, peel...
    -
    +
  • 1 oz crème fraiche
    -
    +
  • 1 oz light cream
    -
    +
  • 1 tbsp fresh coriander
    -
    +
  • 1 tbsp oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
    -
    +
  • 3 tbsp of pizza or marinara sauce
    -
    +
  • 1 stick (or 1/4 cup) mozzarella...
  • 1 tsp fresh garlic
    -
    +
  • 1 tsp dry oregano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium sweet potatoes, peeled...
    -
    +
  • 1/4 cup plus 1 tsp extra-virgin...
    -
    +
  • 3/4 cup finely diced red bell pe...
    -
    +
  • 3/4 cup finely diced green bell...
    -
    +
  • 1/2 cup finely diced red onion (...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup cauliflower, grated
    -
    +
  • 1/2 cup shredded light mozarella...
    -
    +
  • 1 egg
    -
    +
  • 1 tsp oregano
    -
    +
  • 2 tsp basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 small head of garlic, all clov...
    -
    +
  • 8 ounces mushrooms, sliced
    -
    +
  • 1 head broccoli, chopped
    -
    +
  • 2 carrots, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp grape seed oil
    -
    +
  • 1/2 tsp red pepper flakes
    -
    +
  • 1 4-lb chicken, quartered
    -
    +
  • 1 red onion, diced
    -
    +
  • 5 cups chicken broth or water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup water
    -
    +
  • 3/4 cup quinoa
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup diced poblano pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
    -
    +
  • 2 tbsp fresh garlic, minced
    -
    +
  • 2 tbsp chia seed
    -
    +
  • 1 tbsp fennel seed
    -
    +
  • 1/4 tsp dry basil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs salmon fillet, skin on
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 1/4 cup canola oil
    -
    +
  • 1 tbsp chopped parsley
    -
    +
  • 2 tsp chopped thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
    -
    +
  • 1 stick (or 1/4 cup) mozzarella...
  • 3 egg whites
    -
    +
  • 1/2 of an egg yolk
    -
    +
  • 17 slices of turkey pepperoni
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat tortilla
    -
    +
  • 1/2 can of strained diced tomatoes
    -
    +
  • 2 to 3 handfulls of low-fat goat...
    -
    +
  • 2 chopped artichokes (or your fa...
    -
    +
  • 1 onion, sliced and caramelized
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb lean ground beef or turkey
    -
    +
  • 2 cups water
    -
    +
  • 1 14.5-oz can diced tomatoes
    -
    +
  • 1 large green pepper, cut into 1...
    -
    +
  • 1 medium onion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 head cauliflower
    -
    +
  • 1/4 cup mozzarella
    -
    +
  • 1 egg lightly beaten
    -
    +
  • 1/2 tsp oregano
    -
    +
  • 1/4 tsp garlic, minced or pressed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 jumbo shrimp, washed and deve...
    -
    +
  • 4 oz cherry tomatoes, halved
    -
    +
  • 2 oz coriander, chopped
    -
    +
  • 1 tbsp oregano, chopped
    -
    +
  • 1 tsp garlic, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (15-oz) can chickpeas, drained
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp oregano
    -
    +
  • 1 tsp olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium red onion
    -
    +
  • 2-3 red chilis
    -
    +
  • 4 (15-oz) cans of white beans
    -
    +
  • 6 cups low-sodium veggie broth
    -
    +
  • 2 tbsp thyme
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 oz spaghetti
    -
    +
  • 6 oz fresh shrimp
    -
    +
  • 2 oz vegetable broth
    -
    +
  • 1 oz cherry tomatoes, halved
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3-4 cloves of garlic
    -
    +
  • 1/2 onion
    -
    +
  • 2-3 Asian chilies
    -
    +
  • 2 tbsp sesame oil
    -
    +
  • 1 whole chicken on the bone
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp red wine vinegar
    -
    +
  • salt, to taste
    -
    +
  • pepper, to taste
    -
    +
  • 1 tbsp canola oil, for searing
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup cooked brown rice
    -
    +
  • 1 cup cooked black beans
    -
    +
  • 2 Mexican gray squash or zucchin...
    -
    +
  • 6 green onions, sliced
    -
    +
  • 2 tsp pepitas (green pumpkin seeds)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup garlic powder
    -
    +
  • 1/3 cup onion powder
    -
    +
  • 1/3 cup oregano
    -
    +
  • 2 tbsp thyme
    -
    +
  • 1 tbsp parsley flakes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all