LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup Water
    -
    +
  • 2 1/2 tsp Vegetable Base
    -
    +
  • 2 cup broccoli, bite size florets
    -
    +
  • 2 tsp Extra Virgin Olive oil
    -
    +
  • 2 cup Sweet Onion, small dice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 8 cups yeast-free, gluten-free v...
    -
    +
  • 1 head broccoli, cut into florets
    -
    +
  • 4 celery stalks
    -
    +
  • 2 handfuls of kale
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, minced
    -
    +
  • 2 tbsp minced fresh ginger
    -
    +
  • 2 tbsp tamari
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • 1/2 tsp crushed red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 oz grilled chicken cubes
    -
    +
  • snow peas
    -
    +
  • broccoli
    -
    +
  • mushrooms
    -
    +
  • green onions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head broccoli, chopped into ch...
    -
    +
  • 2 cups filtered water
    -
    +
  • 3 medium leeks, chopped
    -
    +
  • 1 avocado, peeled and pitted
    -
    +
  • 1 tbsp tamari
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
    -
    +
  • 1/2 cup cooked brown-rice pasta
    -
    +
  • 1/2 cup sauteed sliced mushrooms
    -
    +
  • 1 cup steamed broccoli
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
    -
    +
  • 1/4 tsp garlic powder
    -
    +
  • 1/4 tsp onion powder
    -
    +
  • 1/2 cup water
    -
    +
  • 3 cups bagged broccoli coleslaw
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 lb ground turkey
    -
    +
  • 2 cups gluten-free pasta
    -
    +
  • 1 head of broccoli
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups broccoli florets, cut int...
    -
    +
  • 2-4 garlic cloves, left whole, b...
    -
    +
  • 1/8 cup almonds, sliced
    -
    +
  • 1/4 cup kale, finely chopped (pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
    -
    +
  • 4 cups cooked and cooled brown r...
    -
    +
  • 2 tablespoons peanut oil or vege...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 small yellow onion, minced
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
    -
    +
  • 1 yellow onion, quartered
    -
    +
  • 1 carrot, coarsely chopped
    -
    +
  • 1 celery rib, coarsely chopped
    -
    +
  • 2 medium carrots, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp mustard oil
    -
    +
  • 1 tbsp finely chopped ginger
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tbsp turmeric
    -
    +
  • 2 tbsp mustard seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp coconut oil
    -
    +
  • 1 leek, green top discarded, whi...
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1 head of broccoli, discard stem...
    -
    +
  • 3 cups of chicken or vegetable s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3/4 cup cooked whole wheat macaroni
    -
    +
  • 3/4 cup unsweetened almond milk
    -
    +
  • 1/2 cup shredded low-fat cheddar...
    -
    +
  • 2 tbsp whole wheat flower
    -
    +
  • 1 cup steam bagged broccoli and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
    -
    +
  • 1 cup unsweetened soy, hemp or a...
    -
    +
  • 6 Medjool or 12 Deglet Noor date...
    -
    +
  • 1/2 tbsp minced ginger
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 oz chicken, diced
    -
    +
  • 1/2 cup bell peppers, diced
    -
    +
  • 1/2 cup onion, diced
    -
    +
  • 1/2 cup broccoli florets
    -
    +
  • 1/2 cup snap peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 4 cloves of finely chopped fresh...
    -
    +
  • 1 lb 100% white meat ground chic...
    -
    +
  • 1/4 cup 100% whole-wheat flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
    -
    +
  • 1 tbsp ground flaxseed
    -
    +
  • Omega-3-enriched eggs
    -
    +
  • Omega-3-enriched egg whites
    -
    +
  • 2 tbsp fat-free milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package of chickpea pasta
    -
    +
  • 1 cup roasted red peppers, chopp...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3/4 cup pre-cooked quinoa
    -
    +
  • 2 cups steam bag broccoli
    -
    +
  • 1/2 cup no sugar added tomato sauce
    -
    +
  • 3 tbsp parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 oz shrimp, cooked
    -
    +
  • 1/2 cup broccoli, chopped, cooke...
    -
    +
  • 1/2 cup fresh sugar snap peas
    -
    +
  • 1/2 cup fresh green sweet bell p...
    -
    +
  • 1 tsp crushed red chili pepper f...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb farfalle
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 large carrots, diced
    -
    +
  • 1/2 head broccoli, broken into s...
    -
    +
  • 1 zucchini, halved and cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
    -
    +
  • 1/2 lb dried cannellini or other...
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 large red onion, cut into ¼-in...
    -
    +
  • 2 large carrots, halved lengthwi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tbsp white miso
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 3 cups steamed broccoli florets,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups yellow split peas
    -
    +
  • 1(14 oz) can light unsweetened c...
    -
    +
  • 4 cup low-sodium organic vegetab...
    -
    +
  • 1 small yellow onion, sliced
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all