• 7 Ingredients
  • 1 1/2 cups water
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  • 1 head organic romaine lettuce,...
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  • 2 stalks organic celery (about 1...
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  • 7 cups of chopped spinach
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  • 1 organic apple or pear, cored a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 cup unbleached all-purpose flo...
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  • 1/4 cup whole wheat pastry flour
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  • 1 tspn ground cinnamon
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  • 1/2 tspn baking powder
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  • 1/4 tspn salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 2 cups spinach
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  • 2 cups peeled and diced cucumber
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  • 1 celery stalk cut into 1-inch p...
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  • 1/2 tsp grated ginger root
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  • 1 bunch parsley
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup cashews
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  • 1 tbsp miso
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  • 2 tsp sea salt
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 16 oz fat-free cream cheese, roo...
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  • 1/2 cup granulated white sugar
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  • 1 tsp vanilla extract
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  • 6 oz (about 2/3 cup) reduced fat...
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  • 1/2 liquid egg whites (about 4 e...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup raw, unsalted cashews
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  • 3/4 cup pitted dates
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  • 1 1/2 tsp. vanilla extract
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  • 12 oz. non-fat (or reduced-fat,...
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  • 1 1/4 cup non-fat plain Greek yo...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup fresh lemon juice
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  • 1 tbsp chipotle peppers in adobo...
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  • 1 tbsp finely chopped garlic
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  • 1 salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 1/4 cup water
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  • 1 1/2 tsp vegetable base
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  • 2 tsp arrowroot
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  • 2 tsp cold water
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  • 2 5-oz. skinless, boneless chick...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 8 canned artichokes
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  • 3 tbsp extra virgin olive oil
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  • 1/2 lemon juiced
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  • 1 pinch red pepper flakes
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  • salt to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup milk (any kind you like)
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  • 1 cup frozen strawberries
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  • 3 tbsp hemp seeds
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  • 2 tbsp raisins
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  • 1 lemon, juiced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
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  • 1 medium red onion, sliced
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  • 1 clove garlic, finely diced
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  • 4 tomatoes, sliced
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  • 4 oz goat cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup sundried tomatoes (not p...
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  • 1 can (15-oz) cannellini beans,...
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  • 1 cup crumbled feta cheese
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  • 3 tbsp lemon juice
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  • 2 garlic cloves, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups canned white beans
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  • 3 tbsp lemon juice, freshly sque...
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  • 1/2 cup flat-leaf parsley, chopped
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  • 1 clove garlic, pressed
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  • 2 tbsp extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1/4 tsp ground turmeric
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  • 1/4 tsp ground ginger
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  • lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 tbsp olive oil
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  • 1 1/2 cups sliced shiitake caps
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  • 3 scallions, green and white par...
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  • 1 lb cleaned and shelled shrimp
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  • 1 pinch salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 oz extra virgin olive oil
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  • 2 lbs large shrimp; peeled and d...
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  • 1 lb whole wheat linguini
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  • 1 1/2 cups dry white wine
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  • 1/3 cup fresh lemon juice (aroun...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups diced plum tomatoes
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  • 2 tbsp capers, drained
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  • 2 tbsp fresh lemon juice
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  • 2 tsp olive oil
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  • 3 tbsp chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • Ready-made graham cracker pie crust
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  • 8 oz Greek yogurt
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  • 1 tsp lemon juice
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  • 1 tsp vanilla extract
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  • 1 1/2 cup confectioner's sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 lemon, juice and zest
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  • 1/4 tsp Stevia
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  • a few dashes of hot sauce
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  •  
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 head broccoli, chopped into ch...
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  • 2 cups filtered water
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  • 3 medium leeks, chopped
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  • 1 avocado, peeled and pitted
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  • 1 tbsp tamari
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small sweet potatoes, sliced
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  • 1 small yellow onion, sliced
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    +
  • 2 tbsp extra-virgin olive oil
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    +
  • Pinch sea salt
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  • 1 clove garlic, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all