• 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 4 shallots, minced
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  • 2 tsp unsalted butter
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  • 2 garlic cloves, minced
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  • 1 tsp ginger, minced
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  • 2 tbsp curry spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup whole wheat pastry flour
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  • 2 cups old fashioned rolled oats
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  • 1/2 cup agave
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  • 1/3 cup applesauce
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  • 1/2 cup almond butter
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp pepitas (pumpkin seeds)
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  • 4 (6-oz) red snapper fillets
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  • 2 tsp kosher salt
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  • 1/2 tsp freshly ground black pepper
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  • 2 tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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  • 1 1/2 tsp ground black pepper
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  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 medium onion, chopped
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  • 2 stalks of celery, chopped
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  • 2 medium carrots, peeled and cho...
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  • 2 cloves garlic, finely chopped
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  • kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
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  • 1 tsp extra- virgin olive oil
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  • kosher salt, to taste (optional)
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  • 1/4 teaspoon each: dried thyme,...
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  • Optional garnish: diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp olive oil
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  • 1/2 yellow onion, chopped
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  • 3 cloves garlic, sliced
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  • 1 lb silken tofu
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  • 1 (10-oz) package frozen chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1 small head cauliflower
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1/2 tsp turmeric
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  • 1/2 tsp ground pepper
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  • 1/2 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 whole chicken legs (thighs and...
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  • kosher salt
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  • 2 tbsp olive oil
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  • 1 yellow onion, thinly sliced
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  • 1 cup fresh corn kernels (from a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • kosher salt, as needed, plus 1/2...
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  • Vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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  • 2 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup pineapple puree
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  • 1 medium jalapeno, cut in half a...
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  • 3 tbsp sugar
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  • 1 tsp kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 oz extra virgin olive oil
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  • 2 lbs large shrimp; peeled and d...
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  • 1 lb whole wheat linguini
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  • 1 1/2 cups dry white wine
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  • 1/3 cup fresh lemon juice (aroun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup packed fresh cilantro le...
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  • 1 garlic clove
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  • 2 tbsp fresh lime juice
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  • 2 tbsp liquid from the pickled r...
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  • 1 pinch kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp honey
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  • 2 tbsp Dijon mustard
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  • 1 tbsp extra-virgin olive oil, p...
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  • 1/2 tsp kosher salt
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  • Freshly ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 tsp kosher salt
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  • 3 oz whole wheat fettuccine
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  • 1/4 tsp freshly ground black pepper
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  • 2 tsp olive oil
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  • 2 oz boneless, skinless chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb refrigerated whole wheat...
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  • Canned crushed tomatoes
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  • 1/4 cup part-skim mozzarella cheese
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  • 1 red or green bell pepper, thin...
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  • 1 yellow onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/8 cups white spelt flour
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  • 3/4 cup teff flour
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  • 1 tbsp sugar
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  • 1/2 tsp Chinese five-spice powder
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  • 3/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/3 cup fresh lime juice
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  • 1/4 cup distilled white vinegar
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  • 1 tsp kosher salt
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  • 10 oz small red boiling onions (...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium onion, sliced
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  • 6 oz chicken breast, cut into sm...
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  • 1 lb medium zucchini, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 large bunches beets, with greens
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  • 2 tbsp extra-virgin olive oil
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  • 2 cups baby spinach, washed and...
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  • 1/4 cup Red Wine Vinaigrette
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  • 1 pinch kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup finely chopped white onion
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  • 2 jalapeño peppers, seeded and c...
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  • 1/3 cup fresh lime juice (about...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all