• 9 Ingredients
  • 3 ripe avocados
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  • 1/2 cup diced red onions
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  • 2 medium tomatoes, diced
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  • Juice of 1 lime
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  • 1 small jalapeno, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 1/4 cup balsamic vinegar
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    +
  • 1 tsp dry thyme
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  • 1 tsp dry oregano
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  • 1 tsp dry basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
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  • 3 tbsp flour
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    +
  • 2 egg whites, lightly beaten
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  • 1 tbsp water
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  • 2 cups panko bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 1/2 lbs butternut squash, peel...
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  • 1 stalk lemongrass trimmed and l...
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  • 1 2-inch piece ginger root, ligh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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    +
  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 peppers
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    +
  • 1 cup black lentils, cooked
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    +
  • 1 cup quinoa, cooked
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    +
  • 1 tbsp garlic, chopped
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  • 1/4 cup fresh dill, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 oz poached wild salmon (leftov...
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  • 2 tbsp light mayonnaise (if desi...
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  • 1/2 cup of mixed grilled veggies...
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  • 1/2 tsp ground pepper
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  • 1 (6-in) whole wheat tortilla
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 5 cups cubed watermelon (one cup...
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  • 1 cup orange juice
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    +
  • 1 small jalapeño, finely chopped...
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  • 3 tbsp cashew butter
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    +
  • 2 tbsp lime juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tbsp unrefined coconut oil
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  • 1/2 cup chopped celery
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    +
  • 1 tbsp chopped garlic
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    +
  • 8 cup veggie broth or water
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    +
  • 3/4 lb rinsed red lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tilapia filets
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    +
  • 2 tbsp chili powder
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    +
  • 1 tbsp ground cumin
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    +
  • Freshly ground pepper
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    +
  • 1/4 tsp salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp grape seed oil
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    +
  • 4 slices Canadian bacon, diced
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    +
  • 3 small red potatoes or Yukon Go...
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  • 4 cups of fresh corn kernels
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    +
  • 1 cup small onions, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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    +
  • 1/2 tsp turmeric
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    +
  • 1/2 tsp ground pepper
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (5.8-oz) can of albacore tuna...
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    +
  • 2 tbsp light mayonnaise
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    +
  • 1/4 cup diced red and yellow pep...
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    +
  • 8 cherry tomatoes, diced
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    +
  • 1/4 cup chopped celery
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 tsp red pepper flakes
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    +
  • 1 1/2 lb extra large shrimp, she...
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    +
  • 2 large cloves garlic, finely ch...
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    +
  • 3 cups cooked whole wheat spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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    +
  • 1/2 cup blanched asparagus, cut...
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    +
  • 1/2 cup blanched zucchini, diced
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    +
  • 1/2 red pepper, diced
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    +
  • 1/2 yellow pepper, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 toasted whole grain English mu...
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    +
  • 2 tsp olive oil
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    +
  • 1/4 ripe avocado
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    +
  • 1 egg, poached
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    +
  • 1 slice Swiss cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 butternut squash, peeled and c...
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    +
  • 1 large red onion, cut in large...
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    +
  • 2-3 tablespoons olive oil
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    +
  • Sea salt, to taste
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tbsp Dijon mustard
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    +
  • 2 tbsp pure maple syrup, prefera...
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    +
  • 2 tbsp olive oil, divided
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    +
  • 1 tbsp finely chopped fresh thym...
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    +
  • 3/4 tsp freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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    +
  • 3 cups Greek yogurt
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    +
  • 3 tbsp Dijon mustard
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    +
  • 3/4 cup chopped fresh dill
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    +
  • 2 cups diced red onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tsp crushed fenugreek seeds
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    +
  • 1 tbsp olive oil, plus more to b...
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    +
  • 2 cups mushrooms, chopped
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp grape seed oil
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    +
  • 1.5 lb lean stew beef
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    +
  • 1 medium onion, chopped
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    +
  • 1 cup diced carrots – about 3/4...
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    +
  • 2 cups diced sweet potatoes – 3/...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Oil for pan
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    +
  • 2 tortillas, corn or whole-grain
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    +
  • 1/2 cup Manchego, shredded
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    +
  • 2/3 cup sundried tomatoes, chopped
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    +
  • 4 tbsp cilantro leaves, torn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3 tbsp olive oil, divided
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    +
  • 10 cups sliced red and white oni...
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    +
  • 1/2-3/4 cup Apple Jack or calvad...
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    +
  • 2 tsp ground marjoram
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    +
  • 6 cups low-salt veggie broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup iceberg lettuce, shredded
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    +
  • 1/2 cup red onion, sliced
    -
    +
  • 2 limes
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    +
  • Salt and freshly ground pepper
    -
    +
  • 1/4 cup cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups cubed cantaloupe
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    +
  • 1 English cucumber, sliced lengt...
    -
    +
  • 5 scallions, thinly sliced, gree...
    -
    +
  • 1/4 cup rice vinegar
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    +
  • 1 1/2 tbsp grape seed oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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