• 10 Ingredients
  • 1/2 cup extra virgin olive oil
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  • 2 medium yellow onions, finely c...
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  • 2 cloves garlic, finely chopped
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  • 4 quarts water
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  • 1 lb whole wheat or other spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp 100% pure cocoa powder
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  • 2 tbsp creamy natural peanut butter
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  • 1 medium ripe banana
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  • 8 oz non-fat vanilla greek yogurt
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  • 4-6 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup low-fat greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups semisweet chocolate chips
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  • 2/3 cup reduced-fat cream cheese...
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  • 1/4 cup powdered sugar
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  • 1/3 cup plain greek yogurt
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  • 1/2 tsp fresh orange zest
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz fat-free cream cheese, roo...
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  • 1/2 cup granulated white sugar
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  • 1 tsp vanilla extract
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  • 6 oz (about 2/3 cup) reduced fat...
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  • 1/2 liquid egg whites (about 4 e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup greek yogurt
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  • 1 tbsp honey
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  • 1 tbsp almond butter
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  • 1 sliced banana
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup raw, unsalted cashews
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  • 3/4 cup pitted dates
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  • 1 1/2 tsp. vanilla extract
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  • 12 oz. non-fat (or reduced-fat,...
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  • 1 1/4 cup non-fat plain Greek yo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup plain greek yogurt
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  • 1/2 banana
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    +
  • 2 pitted dates
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  • 1/4 cup almond milk
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Ready-made graham cracker pie crust
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  • 8 oz greek yogurt
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  • 1 tsp lemon juice
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  • 1 tsp vanilla extract
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  • 1 1/2 cup confectioner's sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
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  • 3 cups greek yogurt
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  • 3 tbsp Dijon mustard
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  • 3/4 cup chopped fresh dill
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  • 2 cups diced red onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large avocado
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  • 2 tsp fresh lemon juice
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  • 1/2 cup greek yogurt
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  • 1 tsp hot sauce
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  • 1/4 cup extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 6 medium-size whole wheat tortillas
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  • Sunflower oil or olive oil
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  • Salt and pepper
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  • 1 (10-oz) bag of frozen corn, de...
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  • 1 can of black beans, rinsed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cooked quinoa, chilled
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  • 1/2 cup vanilla greek yogurt
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  • 1/4 cup blueberries
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  • 1 tsp chia seeds
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  • 1 tsp flax seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup plain greek yogurt
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  • 1 cup blueberries, raspberries o...
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  • 1 pinch stevia
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  •  
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  •  
  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 (15.4 oz) cans organic refried...
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  • 1 (14.4 oz) can organic fire-roa...
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  • 2 cups chicken stock
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  • 1 tsp cumin
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  • 1/2 cup sliced scallions or chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 3 cups quick oats
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  • 1 cup non-fat greek yogurt
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  • 1/4 cup honey
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  • Pinch ground cinnamon
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  • Pinch fresh grated nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup fat-free greek yogurt
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    +
  • 1 banana
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    +
  • 1 tbsp lemon juice
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  • 1 scoop whey protein
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    +
  • Graham crackers (reserve)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • Bunch of green grapes
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    +
  • Low-fat greek yogurt
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    +
  • Pistachios, chipped
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz greek yogurt
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    +
  • 1 cup almond milk
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    +
  • 1/4 cup almonds
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    +
  • 1 cup blueberries
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    +
  • 4 strawberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 oz) package frozen chopped...
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  • 8 oz soft tofu
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    +
  • 1 tbsp olive oil
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    +
  • 1/4 cup greek yogurt
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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    +
  • 6 egg whites
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    +
  • 2/3 cups old-fashioned oatmeal
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    +
  • Artificial sweetener, add to taste
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    +
  • 1 tbsp unsweetened cocoa powder...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 lb Yukon russet potatoes, pe...
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    +
  • 2-3 cups water (enough to cover...
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    +
  • 1 tsp sea salt
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    +
  • 1 1/4 cup chicken broth
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    +
  • 1-2 tsp crushed garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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