LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Frozen or fresh fruit like straw...
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  • Water
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  • flaxseed oil
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  • Psyillum powder
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  • Soy protein powder
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup swiss chard
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  • 1 cup green tea
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  • 1/2 cup blueberries
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  • 2 nuts - brazil nuts
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  • 1 tbsp flaxseeds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup quinoa, dry
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  • 2 cup unsweetened soy milk
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  • 1/4 tsp ground allspice
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  • 2 medium peaches, peeled and dic...
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  • 2 tbsp flaxseeds, ground
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups old fashioned rolled oats
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  • 2 tbsp flax seeds (chopped) 1/2...
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  • 1/2 cup almond butter
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  • 1 tsp vanilla extract
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  • 1/2 cup rice milk
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp rice protein powder
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  • 2 tbsp ground flaxseeds
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  • 1/2 cup frozen berries
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  • 1/2 banana
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  • 1 cup unsweetened vanilla almond...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 6 breasts of chicken tenderloins
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  • 1 carton of egg beaters
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  • 1/2 cup of ground flaxseed
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  • 1/2 cup of wheat germ
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  • 1 tsp of Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 scoops rice protein powder
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  • 1 tbsp combination organic flax...
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  • 2 tbsp ground flaxseeds
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  • 6–8 oz filtered water
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  • 1/2 cup frozen or fresh organic...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1/2 cup 2% milk
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  • 1/2 tbsp ground flaxseed
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  • Walnuts
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  • Almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil spray
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  • 2 large eggs
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  • 1/4 cup water
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  • 1 tbsp vanilla extract
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  • 1/2 cup almond flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup blueberries
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  • 1 cup strawberries
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    +
  • 2 tbsp peanut butter
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  • 2 tbsp flaxseeds
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  • 1 cup yogurt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup frozen or fresh blueberries
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  • 1 medium banana
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  • 8 oz almond milk
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  • Juice of 1/2 lemon
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  • 1 tsp flaxseed oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2/3 cup unsweetened organic almo...
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  • 2/3 cup water
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  • 2 scoops protein powder in the f...
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  • 1 tbsp whole flaxseed, shelled h...
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  • 1 handful blueberries, raspberri...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup unsweetened vanilla almond...
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  • 1/2 banana
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    +
  • 1/2 cup frozen berries
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  • 2 tbsp protein powder (whey prot...
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  • 1 tbsp flaxseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups unsweetened almond milk
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  • 1/2 cup raw almonds or pumpkin s...
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  • 1/4 cup almond butter
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  • 1 cup strawberries
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  • 2 tsp organic flax oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup juice of your choice (papa...
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  • 1 small banana or 3/4 cup of you...
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  • 2 tbsp whey protein
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  • 2 tbsp flax, freshly ground (hel...
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  • 1 tbsp hemp seed nut, hemp prote...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup of oats
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  • 1/4 cup freshly ground flax seeds
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  • 1/4 cup sesame seeds
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  • 20 crushed almonds
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  • 2 tbsp raisins, chopped dates or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2- cup milk
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    +
  • 2 scoops protein powder
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  • 2 tbsp flax seeds
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  • 1/2 avocado
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    +
  • 3 pitted dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 cup cooked quinoa, chilled
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  • 1/2 cup vanilla Greek yogurt
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  • 1/4 cup blueberries
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  • 1 tsp chia seeds
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  • 1 tsp flax seeds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup milk
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    +
  • 2 scoop whey protein powder
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    +
  • 1 cup frozen strawberries
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    +
  • 4 dates, pitted
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    +
  • 2 tbsp ground flax seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 banana
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  • 1 cup frozen raspberries
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  • 1 cup orange juice
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  • 1 container non-fat strawberry y...
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  • 8 baby carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp natural peanut butter
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    +
  • 1/4 cup old-fashioned oats
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    +
  • 1/4 cup reduced-fat ricotta cheese
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    +
  • 2 packets (or to taste) Stevia
  • 1/4 tsp baking powder
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all