• 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 oz. good quality bittersweet...
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  • 2 tsp ground cinnamon
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  • 1 tsp chili powder
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  • 1 large, ripe Hass avocado, pitt...
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  • 3/4 cup light brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 (15 oz.) can black beans, drai...
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  • 1/2 cup agave syrup
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  • 1/2 cup self-rising flour
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  • 1/2 cup egg whites
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  • 1/4 cup unsweetened cocoa
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 sticks part-skim mozzarella s...
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  • 3 tbsp flour
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  • 2 egg whites, lightly beaten
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  • 1 tbsp water
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  • 2 cups panko bread crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup flour
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  • 1/3 cup unsweetened cocoa powder
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  • 1/2 tsp salt
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  • 1 tsp baking powder
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  • 1/4 tsp baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • ½ cup bran cereal
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  • 1 tsp salt-free seasoning mix
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  • ¼ cup egg whites
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  • 6 oz raw boneless skinless chick...
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  • 1 tbsp mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz fat-free cream cheese, roo...
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  • 1/2 cup granulated white sugar
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  • 1 tsp vanilla extract
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  • 6 oz (about 2/3 cup) reduced fat...
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  • 1/2 liquid egg whites (about 4 e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lbs ground turkey breast
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  • 1/2 cup of uncooked oatmeal
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  • 1/2 cup finely chopped onion
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  • 2 egg whites
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  • 1/2 tsp fresh ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp vanilla extract
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  • 1/3 cup unsweetened cocoa powder...
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  • 1 cup canned white cannellini be...
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  • 2 tbsp light agave syrup
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  • 3 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1/2 tsp turmeric
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  • 1/2 tsp ground pepper
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  • 1/2 tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup old-fashioned, slow-cooked...
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  • 1 tbsp ground flaxseed or ground...
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  • 1/4 cup fresh blueberries
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  • 1/2 cup low-fat cottage cheese o...
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  • 3/4 cup egg whites (6 egg whites)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsweetened large coconu...
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  • 3/4 cup panko breadcrumbs (look...
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  • 3 egg whites
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  • 1-2 tsp coconut extract
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  • 8 oz large shrimp, peeled and de...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canned crushed tomatoes...
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  • 1/4 tsp garlic powder
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  • 1/4 tsp onion powder
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  • 1/2 cup water
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  • 3 cups bagged broccoli coleslaw
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp natural peanut butter
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  • 1/4 cup old-fashioned oats
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  • 1/4 cup reduced-fat ricotta cheese
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  • 2 packets (or to taste) Stevia
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  • 1/4 tsp baking powder
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 egg whites
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  • 1 pinch salt and pepper
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  • 1 oz goat feta cheese
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  • 1 whole egg
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  • 1 small beefeater tomato, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tbsp margarine
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  • 2 tbsp canola oil
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  • 1/3 cup brown sugar
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  • 1/4 cup unsweetened applesauce
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  • 1 egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 1⁄4 cup diced green bell pepper
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  • 1⁄4 cup diced red bell pepper
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  • A few slices of red onion, chopped
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  • 1⁄2 cup sliced mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 egg whites
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  • 1 small steamed potato
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    +
  • 2 tbsp chopped onion
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  • 2 tbsp chopped green bell pepper
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  • 2 tbsp chopped mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 eggs, (use 2 egg whites, 1 yolk)
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  • 1/4 lb ground turkey – 99% lean
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  • 1/4 tsp salt
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  • 1/8 tsp black pepper
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  • 1 tbsp green pepper, small dice...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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    +
  • 1 tsp saffron threads
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    +
  • 1/2 oz parmigiano-reggiano, grated
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    +
  • Handful of fresh basil, chopped
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5.3-oz. container of non-fat Gre...
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    +
  • 6 egg whites
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    +
  • 2/3 cups old-fashioned oatmeal
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    +
  • Artificial sweetener, add to taste
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    +
  • 1 tbsp unsweetened cocoa powder...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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    +
  • 1 stick (or 1/4 cup) mozzarella...
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    +
  • 3 egg whites
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    +
  • 1/2 of an egg yolk
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  • 17 slices of turkey pepperoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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