• 10 Ingredients
  • 4 Portobello mushrooms, rinsed
    -
    +
  • Low-sodium tamari
    -
    +
  • Vegetarian Worcestershire sauce
    -
    +
  • Splash of beer (optional)
    -
    +
  • Cracked pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 boneless and skinless chicken...
    -
    +
  • 1/2 cup dried porcini mushrooms
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 small red bell pepper, chopped
    -
    +
  • 1 shallot, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 small red onion, sliced very thin
    -
    +
  • 1/3 cup dijon mustard
    -
    +
  • 1 small navel orange, peeled and...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
    -
    +
  • 2 cups shredded reduced-fat ched...
    -
    +
  • 1/2 cup low-fat evaporated milk
    -
    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1/4 cup reduced fat sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 3 ounces silken tofu (1/4 block)
    -
    +
  • 1/4 cup Silk Unsweetened
    -
    +
  • 2 tsp dijon mustard
    -
    +
  • 1 tbsp white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
    -
    +
  • Vegetable oil spray
    -
    +
  • 1 large head cauliflower, cut in...
    -
    +
  • 3/4 cup heavy cream
    -
    +
  • 2 ounces cream cheese, cut into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 lb small red bliss or yukon go...
    -
    +
  • 3 cups Greek yogurt
    -
    +
  • 3 tbsp dijon mustard
    -
    +
  • 3/4 cup chopped fresh dill
    -
    +
  • 2 cups diced red onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp honey
    -
    +
  • 2 tbsp dijon mustard
    -
    +
  • 1 tbsp extra-virgin olive oil, p...
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tbsp dijon mustard
    -
    +
  • 2 tbsp pure maple syrup, prefera...
    -
    +
  • 2 tbsp olive oil, divided
    -
    +
  • 1 tbsp finely chopped fresh thym...
    -
    +
  • 3/4 tsp freshly ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds wild canned salmon
    -
    +
  • 2 tsp dijon mustard
    -
    +
  • 2 shallots or one onion, peeled...
    -
    +
  • 1/2 cup whole wheat bread crumbs
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups broccoli florets, cut int...
    -
    +
  • 2-4 garlic cloves, left whole, b...
    -
    +
  • 1/8 cup almonds, sliced
    -
    +
  • 1/4 cup kale, finely chopped (pa...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz chicken breast, cut in cubes
    -
    +
  • salt and pepper to taste
    -
    +
  • 2 tbsp soy sauce
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 6 oz oyster mushrooms, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 1 juice of lemon
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 2 tbsp chopped fresh dill
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium lemon
    -
    +
  • 3 tbsp finely chopped sweet onions
    -
    +
  • 2 tbsp dijon mustard
    -
    +
  • 2 tbsp drained capers, finely ch...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small sweet potato
    -
    +
  • 1 medium shallot, chopped very fine
    -
    +
  • 4 cornichons, chopped fine
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 1 tsp smoked paprika, plus more...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tbsp red wine vinegar
    -
    +
  • 1 extra-virgin olive oil, divided
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 3/8 tsp salt
    -
    +
  • 3/8 tsp pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 dried plums
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tsp dijon mustard
    -
    +
  • 1 tsp garlic, minced
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (6 oz) skinless salmon fillets
    -
    +
  • 2 1/2 tbsp dijon mustard
    -
    +
  • 3 tbsp wheat germ
    -
    +
  • 1 1/2 tsp mustard powder
    -
    +
  • 1 tsp garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 lb. ground 100% grass-fed biso...
    -
    +
  • 1/3 cup finely diced shallots
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 1 tbsp soy sauce
    -
    +
  • 1/2 tsp dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tbsp white vinegar
    -
    +
  • 5 packets 100% natural powdered...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 (17- to 20-oz) container fat-f...
    -
    +
  • 2 tbsp dijon mustard
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup whole almonds, finely ch...
    -
    +
  • 1/2 cup dijon mustard
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 lb fresh asparagus with the...
    -
    +
  • 1 large sweet potato
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small bundle of carrots, peele...
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • 1 butternut squash peeled and ch...
    -
    +
  • 1 large red onion, chopped
    -
    +
  • 2 tbsps olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 lbs small red potatoes, unpeel...
    -
    +
  • 1/2 cup Silk Unsweetened
    -
    +
  • 4 tbsp dijon mustard or horseradish
    -
    +
  • 4 tbsp white wine vinegar
    -
    +
  • 4 tbsp extra virgin olive oil, o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked white beans or can...
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 2 tbsp unhulled sesame seeds
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • 1/2 tsp dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp vegan mayonnaise
    -
    +
  • 1 tbsp dijon mustard
    -
    +
  • 1 tbsp lime juice
    -
    +
  • Dash sea salt and black pepper
    -
    +
  • 1 bunch kale, washed and leaves...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all