• 11 Ingredients
  • 1/2 cup carrots, sliced
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  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
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  • 1 cup red onion diced
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  • 1 medium sized belgium endive
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  • 2 garlic cloves minced
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  • 10 pitted kalamata olives chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 ripe avocados
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  • 1/2 cup diced red onions
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  • 2 medium tomatoes, diced
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  • Juice of 1 lime
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  • 1 small jalapeno, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 chicken breasts, cut into stri...
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  • 2 tbsp canola oil
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  • 1 tsp tomato paste
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  • 1 clove garlic, finely diced
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  • 1 small onions, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1-28 oz can diced tomatoes
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  • 1 cup raw butternut squash, diced
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  • 1/4 cup pumpkin seeds
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  • 1 tbsp balsamic vinegar
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  • 1 clove garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
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  • 1 tsp extra- virgin olive oil
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  • Kosher salt, to taste (optional)
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  • 1/4 teaspoon each: dried thyme,...
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  • Optional garnish: diced tomato
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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  • 1 1/2 tsp ground black pepper
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  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 5 cups cubed watermelon (one cup...
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  • 1 cup orange juice
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  • 1 small jalapeño, finely chopped...
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  • 3 tbsp cashew butter
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  • 2 tbsp lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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  • 1 medium yellow onion, diced
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  • 3 small garlic cloves, minced
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  • 1-1/2 cups fresh button mushrooms
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  • 1 lb uncooked organic chicken br...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
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  • 3 oz cherry tomatoes, cut in halves
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  • 1 oz spinach, steamed
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  • 1 oz coriander, chopped
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  • 1 tbsp shallots, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 2 tbsp olive oil mayonnaise
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  • 4 strips turkey or pork bacon, c...
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  • 3/4 lettuce, cut in to ribbons
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  • 1 medium tomato, diced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 yellow onion, diced
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  • 5 cloves of garlic, peeled and t...
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  • 3 tbsp fresh thyme, leaves only
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  • 1/2 medium carrot, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp grape seed oil
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  • 4 slices Canadian bacon, diced
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  • 3 small red potatoes or Yukon Go...
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  • 4 cups of fresh corn kernels
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  • 1 cup small onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (5.8-oz) can of albacore tuna...
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  • 2 tbsp light mayonnaise
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  • 1/4 cup diced red and yellow pep...
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  • 8 cherry tomatoes, diced
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  • 1/4 cup chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup crab meat
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  • 1/2 cup diced small shrimp
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  • 2 14.5 oz cans of organic tomato...
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  • 1 14.5 oz can fat-free mushroom...
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  • Dash of cilantro to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
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  • 1 red onion, diced
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  • 1 (14-oz) can cannellini beans
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  • 1/4 cup diced green bell pepper
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  • 1/2 eggplant (should equal about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup chopped frozen artichoke h...
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  • 1/2 cup frozen chopped spinach,...
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  • 2 tbsp water
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  • 4 oz reduced-fat cream cheese
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  • 4 oz 2% Greek yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tsp chia seeds
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  • 1 1/2 cups Roma tomatoes, diced...
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  • 1 tsp jalapeno, peeled, seeded a...
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  • 3 avocados, peeled, pitted and m...
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  • 1 tsp fresh garlic, finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 (15.4 oz) cans organic refried...
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  • 1 (14.4 oz) can organic fire-roa...
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  • 2 cups chicken stock
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  • 1 tsp cumin
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  • 1/2 cup sliced scallions or chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups broccoli water
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  • 2 cups broccoli florets
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  • 2 tbsp vegetable base
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  • 1 tbsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups frozen or fresh okra, cut...
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  • 1 medium-sized yellow onion, pe...
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  • 3 cloves garlic, minced
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    +
  • 2 (15 oz) cans diced tomatoes
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    +
  • 1 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 1/2 medium yellow onion, diced
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    +
  • 4 oz baby portobello mushrooms,...
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    +
  • 2 tbsp Worcestershire sauce
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    +
  • 1/2 tsp kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 2/3 cup quinoa, cooked
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    +
  • 3 garlic cloves, minced or pressed
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  • 1 egg
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  • 1/4 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp grape seed oil
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  • 1.5 lb lean stew beef
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  • 1 medium onion, chopped
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  • 1 cup diced carrots – about 3/4...
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  • 2 cups diced sweet potatoes – 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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