• 11 Ingredients
  • 1/2 cup carrots, sliced
    -
    +
  • 1/4 cup onions, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups fat-free beef, chicken or...
    -
    +
  • 1 cup green cabbage, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (6 oz) Branzino sea bass filet...
    -
    +
  • 1 cup red onion diced
    -
    +
  • 1 medium sized belgium endive
    -
    +
  • 2 garlic cloves minced
    -
    +
  • 10 pitted kalamata olives chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 ripe avocados
    -
    +
  • 1/2 cup diced red onions
    -
    +
  • 2 medium tomatoes, diced
    -
    +
  • Juice of 1 lime
    -
    +
  • 1 small jalapeno, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 sweet potato, peeled and diced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1-inch piece fresh ginger root,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-28 oz can diced tomatoes
    -
    +
  • 1 cup raw butternut squash, diced
    -
    +
  • 1/4 cup pumpkin seeds
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1 clove garlic, chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 chicken breasts, cut into stri...
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 tsp tomato paste
    -
    +
  • 1 clove garlic, finely diced
    -
    +
  • 1 small onions, finely diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 jumbo shrimp, halved, with tails
    -
    +
  • 3 oz cherry tomatoes, cut in halves
    -
    +
  • 1 oz spinach, steamed
    -
    +
  • 1 oz coriander, chopped
    -
    +
  • 1 tbsp shallots, finely diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large zucchini
    -
    +
  • 1 tbsp kosher salt (or vegetable...
    -
    +
  • 1 1/2 tsp ground black pepper
    -
    +
  • 1 small green bell pepper, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3 tbsp vegetable oil
    -
    +
  • 2 1/2 cups diced red onions
    -
    +
  • 1 cup diced carrots
    -
    +
  • 2 peppers diced
    -
    +
  • 1 1/2 cups diced sweet potato (1...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 cups cubed watermelon (one cup...
    -
    +
  • 1 cup orange juice
    -
    +
  • 1 small jalapeño, finely chopped...
    -
    +
  • 3 tbsp cashew butter
    -
    +
  • 2 tbsp lime juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 lb asparagus spears, trimmed
    -
    +
  • 1 tsp extra- virgin olive oil
    -
    +
  • Kosher salt, to taste (optional)
    -
    +
  • 1/4 teaspoon each: dried thyme,...
    -
    +
  • Optional garnish: diced tomato
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups diced plum tomatoes
    -
    +
  • 2 tbsp capers, drained
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tsp olive oil
    -
    +
  • 3 tbsp chopped fresh basil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 oz ground turkey, cooked
    -
    +
  • diced tomatoes
    -
    +
  • basil
    -
    +
  • minced garlic
    -
    +
  • diced onions
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 3 small garlic cloves, minced
    -
    +
  • 1-1/2 cups fresh button mushrooms
    -
    +
  • 1 lb uncooked organic chicken br...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 slices flax,oat bran & whole w...
    -
    +
  • 2 tbsp olive oil mayonnaise
    -
    +
  • 4 strips turkey or pork bacon, c...
    -
    +
  • 3/4 lettuce, cut in to ribbons
    -
    +
  • 1 medium tomato, diced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
    -
    +
  • 3 oz whole wheat fettuccine
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 oz boneless, skinless chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 5 cloves of garlic, peeled and t...
    -
    +
  • 3 tbsp fresh thyme, leaves only
    -
    +
  • 1/2 medium carrot, shredded
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium cucumbers, peeled and s...
    -
    +
  • 1 medium red onion, sliced
    -
    +
  • 1 clove garlic, finely diced
    -
    +
  • 4 tomatoes, sliced
    -
    +
  • 4 oz goat cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup crab meat
    -
    +
  • 1/2 cup diced small shrimp
    -
    +
  • 2 14.5 oz cans of organic tomato...
    -
    +
  • 1 14.5 oz can fat-free mushroom...
    -
    +
  • Dash of cilantro to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp grape seed oil
    -
    +
  • 4 slices Canadian bacon, diced
    -
    +
  • 3 small red potatoes or Yukon Go...
    -
    +
  • 4 cups of fresh corn kernels
    -
    +
  • 1 cup small onions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (5.8-oz) can of albacore tuna...
    -
    +
  • 2 tbsp light mayonnaise
    -
    +
  • 1/4 cup diced red and yellow pep...
    -
    +
  • 8 cherry tomatoes, diced
    -
    +
  • 1/4 cup chopped celery
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, plus more to br...
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 (14-oz) can cannellini beans
    -
    +
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/2 eggplant (should equal about...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tsp chia seeds
    -
    +
  • 1 1/2 cups Roma tomatoes, diced...
    -
    +
  • 1 tsp jalapeno, peeled, seeded a...
    -
    +
  • 3 avocados, peeled, pitted and m...
    -
    +
  • 1 tsp fresh garlic, finely minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium green pepper, washed, s...
    -
    +
  • 1 medium green pepper, washed, s...
    -
    +
  • 4 Roma tomatoes, washed
    -
    +
  • 10 oz 99% lean ground turkey
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup diced yellow onion
    -
    +
  • 1 cup diced zucchini
    -
    +
  • 4 eggs, whole
    -
    +
  • 1/2 cup egg whites
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all