• 8 Ingredients
  • 3 cups old fashioned rolled oats
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  • 2 tbsp flax seeds (chopped) 1/2...
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  • 1/2 cup almond butter
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  • 1 tsp vanilla extract
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  • 1/2 cup rice milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 22 Ingredients
  • 1 cup whole-wheat flour
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  • 2/3 cup chickpea flour
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  • 1 tsp baking powder
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  • 3 tsp baking soda
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  • 3 1/2 cups pitted dates, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 1 1/4 cup whole wheat flour
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  • 1 1/2 tsp cinnamon
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  • 1/4 tsp baking soda
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  • 1/2 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 4 apples, peeled and sliced
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  • 1/2 cup chopped walnuts
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  • 1 tbsp chia seeds
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  • 6 dates, pitted and chopped
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  • 1 cup dried currants or raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 frozen bananas
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  • 1/2 cup almond milk
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  • 1 handful frozen raspberries (op...
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  • 1 handful chopped walnuts (optio...
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  • 1/2 tsp vanilla extract (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup tapioca starch
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  • 1/2 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1 cup water
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  • 2 apples, peeled, cored and diced
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  • 1/4 tsp ground Ceylon* cinnamon
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  • 2 pitted dates, finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups cooked black lentils, div...
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  • 1 egg
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  • 3 tbsp coconut aminos or soy sauce
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  • 1 cup cooked wild rice
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  • 1 cup chopped carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups frozen blueberries
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  • 1/2 cup old-fashioned rolled oats
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  • 1/3 cup pomegranate juice
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  • 2 tbsp chopped walnuts
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  • 1 tbsp raw sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp canola oil or butter
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  • 1 cup chopped walnuts
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  • 1 cup chopped pecans
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  • 1 cup unsweetened coconut
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  • 2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 medium onion, chopped
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  • 16 oz sliced mushrooms,
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  • 1 tsp freshly ground pepper
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup prepared quinoa
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  • 1 cup unsweetened vanilla almond...
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  • 1 tbsp chopped walnuts
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  • 1/2 banana, sliced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 2/3 cups whole-wheat pastry flour
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  • 1 tsp baking powder
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  • 3 tsp baking soda
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  • 3 1/2 cups pitted dates, divided
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  • 1 cup pineapple chunks in own ju...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tbsp vegan mayonnaise
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  • 1 tbsp Dijon mustard
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  • 1 tbsp lime juice
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  • Dash sea salt and black pepper
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  • 1 bunch kale, washed and leaves...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 cups flour
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    +
  • 1/3 cup firmly packed brown sugar
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    +
  • 1 tbsp baking powder
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    +
  • 1 tsp ground cinnamon
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    +
  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups flour
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    +
  • 1/4 cup sugar
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    +
  • 1 tbsp baking powder
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 1 small apple
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  • 2 tbsp chopped walnuts
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  • 1 tsp honey (optional)
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  • 1/8 tsp ground cinnamon
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  • 1/2 cup fat-free plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 5 large apples (about 2 lbs), pe...
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  • 1 cup apple cider
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  • 3 tbsp brown sugar
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  • 1 tsp vanilla extract
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  • 1 tsp ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Makes 2 dozen cookies
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  • 3/4 cup whole wheat flour
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    +
  • 1/4 cup packed brown sugar
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  • 1/2 tsp baking powder
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    +
  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces penne pasta
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  • 2 tbsps olive oil, plus extra fo...
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  • 12 oz crumbled blue cheese
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  • 1/2 cup chopped walnuts
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  • 1 tbsp chopped fresh basil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • Cooking spray
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  • 8 oz semisweet chocolate
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  • 1/4 cup vegetable oil
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  • 1/2 cup sugar
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    +
  • 1/4 cup California Dried Plum purée
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil, d...
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  • 1 large shallot, sliced
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  • 4 boneless skinless chicken brea...
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  • Salt and pepper to taste
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    +
  • 4-6 cups arugula leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 chopped walnuts
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  • Chopped veggies (your choice)
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  • Chopped mixed greens
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    +
  • 4 oz. of salmon
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    +
  • 2 parts balsamic vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 large apples (about 2 lbs), pe...
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    +
  • 1 cup apple cider
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    +
  • 3 tbsp brown sugar
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    +
  • 1 tsp vanilla extract
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    +
  • 1 tsp ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all