V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 teaspoon grapeseed oil
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  • 1/4 cup coarsely chopped onion
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  • 1/2 cup water
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  • 1/2 cup canned chickpeas, rinsed...
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  • 1/2 cup coarsely chopped caulifl...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 head cauliflower, broken into...
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  • juice of 1 lemon
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  • 2 tbsp hot sauce, or more to taste
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  • 2 tbsp smoked paprika
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup cup grated cauliflower f...
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  • 1 pinch salt
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  • 3 tbsp grated smoked mozzarella
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  • 1 tsp ground fennel
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  • 1/2 tsp dried oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup slivered almonds
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  • 1 small head cauliflower
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 2 tablespoons chopped yellow onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 small head cauliflower
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  • 1 tbsp sesame oil
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  • 1 cup frozen peas and carrots mi...
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  • 3 tbsp soy sauce
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  • 2 garlic cloves, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cauliflower, grated
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  • 1/2 cup shredded light mozarella...
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  • 1 egg
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  • 1 tsp oregano
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  • 2 tsp basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 head of cauliflower, cut int...
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  • 1 1/2 tbsp olive oil
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • 1 bay leaf
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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  • Vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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  • 2 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 3 cups frozen cauliflower florets
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  • 4 1/2 oz (about 1 1/4 cups) unco...
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  • 2 tbsp light sour cream
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  • 2 slices 2% American cheese
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  • 4 wedges of The Laughing Cow Lig...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 small/medium head cauliflower,...
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  • 2 tbsp coconut oil, liquid
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  • 1/2 tsp sea salt
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  • 1/2 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 head cauliflower (2 lbs), core...
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  • 1 1/2 tbsp vegetable oil
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  • 1/2 onion, sliced thin
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  • 1 tsp ground coriander
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  • 1 tsp ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 head of cauliflower, cored and...
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  • 2 tbsp grated ginger
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  • 2 garlic cloves, minced
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  • 1 tsp toasted sesame oil
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  • 1 1/2 tbsp vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb cooked whole wheat pasta
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  • 1/2 head cauliflower, cored remo...
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  • 2 tbsp olive oil
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  • 2 shallots, minced
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  • 1/2 cup chicken stock
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 5 oz (about 1 1/3 cups) uncooked...
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  • 10 oz raw lean ground turkey
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  • 1/2 cup finely chopped onion
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  • 2 tbsp ketchup
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  • 3 cups frozen cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 oz chicken, shredded
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  • kidney beans
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  • tomatoes
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  • green pepper
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  • onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 16 oz dried elbow pasta
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  • 1 lb steamed cauliflower
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  • 7 oz shredded cheddar cheese
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  • 7 oz shredded mozzarella cheese
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  • 3/4 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/3 cup raw cashews
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  • 3/4 cup water
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  • 2 tsp extra virgin olive oil
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  • 1 medium onion, diced
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  • 1 large head cauliflower, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium head cauliflower, riced
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  • 1 egg, lightly beaten
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  • 1/3 cup jack or mozzarella chees...
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  • freshly ground pepper
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  • pinch grated nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp mustard oil
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  • 1 tbsp finely chopped ginger
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  • 2 cloves garlic, finely chopped
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  • 1 tbsp turmeric
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  • 2 tbsp mustard seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 3/4 cup cooked whole wheat macaroni
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  • 3/4 cup unsweetened almond milk
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  • 1/2 cup shredded low-fat cheddar...
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  • 2 tbsp whole wheat flower
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  • 1 cup steam bagged broccoli and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cauliflower head
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  • 2 tbsp extra-virgin olive oil
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  • 1 finely diced onion
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  • 1 tsp garlic
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  • 1 pinch salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup unhulled sesame seeds, l...
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  • 1 cup unsweetened soy, hemp or a...
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  • 6 Medjool or 12 Deglet Noor date...
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  • 1/2 tbsp minced ginger
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  • 4 cloves garlic, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 head cauliflower
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  • 1/4 cup mozzarella
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  • 1 egg lightly beaten
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  • 1/2 tsp oregano
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  • 1/4 tsp garlic, minced or pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups chopped cauliflower
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  • 1/4 cup pine nuts
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  • juice from 1 lemon
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  • 1 garlic clove, peeled
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  • 2 tbsp filtered water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head purple cauliflower, cut i...
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  • 4 purple kale leaves
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  • 1 cucumber, cut into chunks
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  • 1/2 lemon juice
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  • stevia, to taste
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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