• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 cups 100% whole-grain dried br...
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  • 3 tbsp parsley, chopped
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  • 2 tbsp canola oil
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  • 3/4 tsp salt
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  • 1/8 tsp pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup unbleached all-purpose flo...
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  • 1/4 cup whole wheat pastry flour
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  • 1 tspn ground cinnamon
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  • 1/2 tspn baking powder
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  • 1/4 tspn salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups whole wheat flour
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  • 1 tsp baking soda
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  • 1 tsp salt
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, cut into stri...
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  • 2 tbsp canola oil
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  • 1 tsp tomato paste
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  • 1 clove garlic, finely diced
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  • 1 small onions, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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  • 3 cups of frozen vegetables, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 medium potatoes, peeled and...
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  • 1 medium leek, white part only,...
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  • 1 small yellow onion, chopped
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  • 1 clove garlic, chopped
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  • 1 tbsp fresh ginger, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups water
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  • 1 cup cashews
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  • 1 tbsp miso
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  • 2 tsp sea salt
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  • 1 clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 chicken, cut into 8 pieces, or
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  • 8 (7-9 oz pieces) of boneless ca...
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  • 1 quart buttermilk
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  • 2 eggs
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  • 1 tbsp ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 3/4 cup whole wheat pastry flour
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  • 1/2 cup whole wheat flour
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  • 1 tbsp baking soda
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  • a pinch of salt
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  • 1/2 tsp ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tbsp chia seeds
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  • 1/2 cup water
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  • 4 ripe bananas, peeled
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  • 1 tsp vanilla
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  • 1/4 cup canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 large shrimp
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  • 8 oz potatoes, peeled, cooked an...
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  • 8 oz cherry tomatoes, washed
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  • 2 tbsp canola oil
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  • 1 tsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tbsp margarine
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  • 2 tbsp canola oil
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    +
  • 1/3 cup brown sugar
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  • 1/4 cup unsweetened applesauce
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  • 1 egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pam Organic canola oil Spray
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  • 2 tbsp extra-virgin olive oil, d...
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  • 1 tsp chopped fresh rosemary
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  • 4 (4 oz) chicken cutlets
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp canola oil
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  • 1 cup sliced onion
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  • 1/2 lb ground turkey
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  • 1 10.5-oz can tomato puree
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  • Worcestershire sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cannellini beans, canned
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  • 3 cups edamame
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  • 1 1/4 cup celery, finely diced
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  • 1/2 cup onion, finely diced
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  • 1/2 cup green pepper, finely diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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    +
  • 1/2 cup sorghum flour
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    +
  • 1/2 cup tapioca starch
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    +
  • 1/2 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lbs salmon fillet, skin on
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  • 1/4 cup lime juice
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  • 1/4 cup canola oil
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    +
  • 1 tbsp chopped parsley
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  • 2 tsp chopped thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb gluten-free wide rice noo...
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  • 1/3 cup fresh lime juice
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  • 3 tbsp gluten-free fish sauce
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  • 1 tbsp gluten-free rice vinegar
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  • 1 tbsp granulated sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbsp grated lemon zest
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  • 2 tbsp fresh lemon juice
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    +
  • 3 tbsp olive oil
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    +
  • 1 tbsp soy sauce
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    +
  • 2 tsp agave nectar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil or butter
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    +
  • 1 cup chopped walnuts
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    +
  • 1 cup chopped pecans
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    +
  • 1 cup unsweetened coconut
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    +
  • 2 cups rolled oats
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp canola oil
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    +
  • 1 cup finely chopped onions
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    +
  • 1 cup finely chopped carrots
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    +
  • 1 1/2 tbsp all-purpose flour
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    +
  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quick cooking oats
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    +
  • 1 cup buttermilk
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tsp baking power
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    +
  • 1/2 tsp baking soda
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp canola oil
    -
    +
  • 1 oz snap peas
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    +
  • 12 pieces of okra
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    +
  • 1 medium red onion, diced
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    +
  • 1 clove garlic, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 tbsp red wine vinegar
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    +
  • salt, to taste
    -
    +
  • pepper, to taste
    -
    +
  • 1 tbsp canola oil, for searing
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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