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12 The Dinner Files high fiber recipes
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- 7 Ingredients
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2 oz Chilli, red dried
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4 x cloves garlic
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4 x leaf parsley
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16 x mint leaves
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2 tbsp Olive Oil
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1 tbsp Lemon Juice
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1/2 tsp Salt
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- 6 Ingredients
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1-11/2 lbs tomatoes, sweet and meaty
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3-4 Tbsp Olive oil, extra virgin
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4-8 ozs Mozzarella balls,fresh
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basil leaves
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Salt
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1 Pd pasta , your choice
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- 7 Ingredients
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4-5 x Artichoke
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6 x russet potatoes
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2 tsp Butter
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2 cup Grated Cheese
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Black Pepper
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Salt
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1 cup Chicken broth
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- 11 Ingredients
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4 x Yukon Gold potatoes
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Salt
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1 x Onion, chopped
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2 fl oz Vegetable Oil
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1 tsp Cumin Seeds
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1 tsp Fennel Seeds
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1 tsp Mustard Seeds
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3 x red chiles, dried
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10 x Fenugreek Seeds
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1/2 tsp ground turmeric
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1 tbsp Lemon Juice
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- Nutrition by Foodily
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- Nutrition by Foodily
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- 8 Ingredients
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2 lb pea greens, sweet
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1 tsp Salt
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3 tbsp virgin olive oil
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6 x Walnut,bread
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1 x Clove Garlic
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Pecorino, fresh
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Black Pepper
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Chervil
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