• 14 Ingredients
  • 8 ounces broccoli florets
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    +
  • 12 ounces light cream cheese, so...
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    +
  • 1 cup light sour cream
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    +
  • ¼ cup real mayonnaise
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    +
  • 1 small garlic clove, pressed th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 1 cup buttermilk, plus 1 tablesp...
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    +
  • Tabasco sauce
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    +
  • Salt
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    +
  • 2 cloves garlic, pressed through...
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken breasts, skinless and...
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    +
  • Olive oil
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    +
  • 2 cloves garlic, pressed through...
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    +
  • Salt
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    +
  • Cracked black pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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    +
  • Multigrain (or wholegrain) elbow...
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    +
  • 3 ounces sun-dried tomatoes (not...
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    +
  • 8 ounces sliced Prosciutto, cris...
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    +
  • ¼ cup grated sharp white cheddar...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 15 whole Roma tomatoes
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    +
  • 7 Tablespoons Olive Oil, divided...
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    +
  • 1-½ tablespoon Balsamic Vinegar
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    +
  • 3 tablespoons Brown Sugar
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    +
  • 1 tablespoon Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 4 spicy Italian sausage links, c...
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    +
  • 1 large onion, quartered and sli...
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    +
  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 3 tablespoon olive oil, plus a d...
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    +
  • 1 teaspoon lemon zest
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    +
  • 2 teaspoons lemon juice
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    +
  • ½ teaspoon Italian seasoning
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Black pepper
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    +
  • 2 cloves garlic pressed through...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided...
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    +
  • 12-ounce package Apple Smoked Ba...
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    +
  • 2 tablespoons of bacon drippings
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, pressed through...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 ½ cups small sugar plum (or ch...
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    +
  • 4 cloves of garlic, pressed thro...
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    +
  • 2 ½ teaspoons salt, plus a ¼ tea...
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    +
  • ½ teaspoon black pepper, divided...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound spicy andouille (or smok...
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    +
  • 8 chicken tenderloins (or 2 skin...
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    +
  • Salt
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    +
  • Pepper
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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    +
  • 2 chicken tenderloins, cooked an...
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    +
  • 4 slices of Italian dry salami,...
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    +
  • ¼ cup artichoke hearts, chopped...
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    +
  • 1-2 tablespoons kalamata olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium heirloom tomatoes (pref...
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    +
  • ½ teaspoon salt, plus a couple o...
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    +
  • ¼ cup all-purpose flour
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    +
  • 2 eggs
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    +
  • ½ cup grated Parmesan cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ½ cup cherry tomatoes, quartered
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    +
  • 2 garlic cloves, pressed through...
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    +
  • 1 teaspoon lemon zest
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    +
  • 1 teaspoon lemon juice
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    +
  • ¼ teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large skinless, boneless chick...
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    +
  • Olive oil
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    +
  • Salt
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    +
  • Black pepper
    -
    +
  • 4 cloves garlic, pressed through...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • ¾ teaspoon sea salt
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    +
  • ½ teaspoon cracked black pepper
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    +
  • ½ teaspoon ground cumin
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    +
  • ½ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon smoked paprika
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 links spicy or sweet Italian s...
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    +
  • 4 ounces finely diced pancetta
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    +
  • 4 eggs
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    +
  • 2 tablespoons half & half
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
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    +
  • Olive oil
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    +
  • 4 cloves garlic, sliced
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    +
  • ½ bunch rapini (broccoli rabe),...
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Anaheim peppers
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    +
  • 1 red bell pepper
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    +
  • 4 Roma tomatoes
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    +
  • 1 onion, outer “paper” skin removed
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    +
  • 1 teaspoon sea salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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    +
  • 1 tablespoon olive oil
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    +
  • 1 small onion, quartered and sli...
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    +
  • 8 ounces crimini mushrooms, sliced
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry great northern beans (o...
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    +
  • 5 cups chicken stock
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    +
  • 1 small onion, finely diced
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    +
  • 1 clove garlic, pressed through...
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    +
  • Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Drizzles of olive oil
    -
    +
  • 2 large sweet onions, sliced in...
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    +
  • 2½ teaspoons sea salt, plus a pi...
    -
    +
  • ½ teaspoon black pepper, plus a...
    -
    +
  • 1 large sweet potato, skin-on, a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ripe pearl (or Campari) tomato...
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    +
  • 2 cloves of garlic, pressed thro...
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    +
  • ¼ cup julienned fresh basil leaves
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    +
  • Olive oil, drizzle or two
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    +
  • Pinch or two salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1-2 tablespoons olive oil
    -
    +
  • 1 medium red bell pepper, finely...
    -
    +
  • 1 medium white onion, finely diced
    -
    +
  • 1 ½ teaspoons salt, plus a pinch...
    -
    +
  • ½ teaspoon freshly cracked black...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 skinless boneless chicken brea...
    -
    +
  • 6 cloves garlic, pressed through...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all