• 17 Ingredients
  • 4 chicken breasts, skinless and...
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  • Olive oil
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  • 2 cloves garlic, pressed through...
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  • Salt
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  • Cracked black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Olive oil
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    +
  • 4 spicy Italian sausage links, c...
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  • 1 large onion, quartered and sli...
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  • 1 ½ teaspoons salt
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ cup shredded, Italian-style 4...
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  • ¼ cup ricotta cheese
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  • ¼ cup grated parmesan
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  • 1 ½ ounces pepperoni, chopped
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  • 1 teaspoon Italian seasoning, pl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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  • 2 chicken tenderloins, cooked an...
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  • 4 slices of Italian dry salami,...
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    +
  • ¼ cup artichoke hearts, chopped...
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  • 1-2 tablespoons kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup cherry tomatoes, quartered
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  • 2 garlic cloves, pressed through...
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  • 1 teaspoon lemon zest
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  • 1 teaspoon lemon juice
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  • ¼ teaspoon sea salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ripe pearl (or Campari) tomato...
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  • 2 cloves of garlic, pressed thro...
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  • ¼ cup julienned fresh basil leaves
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  • Olive oil, drizzle or two
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    +
  • Pinch or two salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 15 whole Roma Tomatoes
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  • 7 Tablespoons Olive Oil, divided...
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    +
  • 1-½ tablespoon Balsamic Vinegar
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  • 3 tablespoons Brown Sugar
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  • 1 tablespoon Salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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    +
  • 1 green bell pepper, seeded and...
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    +
  • ½ red onion, chopped into small...
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    +
  • 1/3 cup Kalamata olives, pitted...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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    +
  • 1 ½ cups small sugar plum (or ch...
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    +
  • 4 cloves of garlic, pressed thro...
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    +
  • 2 ½ teaspoons salt, plus a ¼ tea...
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    +
  • ½ teaspoon black pepper, divided...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 6.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium heirloom tomatoes (pref...
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  • ½ teaspoon salt, plus a couple o...
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    +
  • ¼ cup all-purpose flour
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    +
  • 2 eggs
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    +
  • ½ cup grated Parmesan cheese
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups low-fat milk
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    +
  • 1 tablespoon all-natural, low-so...
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    +
  • 4 cloves garlic, pressed through...
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    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon Italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Summer basil-Cream Sauce
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    +
  • 12 lasagna noodles, cooked accor...
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    +
  • 4 cups, packed, baby spinach leaves
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    +
  • 2½ cups ricotta cheese
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    +
  • 1½ cup shredded mozzarella cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (1 lb.) block “extra firm” tof...
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons sesame oil
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    +
  • 4 cloves garlic, pressed through...
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    +
  • ½ teaspoon freshly cracked black...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 4 ounces fresh basil leaves
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  • 1 cup, packed, flat-leaf parsley...
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    +
  • 1/3 cup, heaping, walnuts
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    +
  • ½ cup grated Parmesan cheese
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices of rustic-style bread,...
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  • 16 slices of provolone cheese
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    +
  • 16 large, fresh basil leaves
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    +
  • 24 slices of Italian-style dry s...
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    +
  • ¼ cup sliced peperoncinis
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large clove garlic, pressed th...
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    +
  • 1 teaspoon Italian seasoning
    -
    +
  • 1 (15 oz) can organic tomato sauce
    -
    +
  • Pinch salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Drizzle olive oil, plus 2 tables...
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    +
  • ½ cup tiny, sugar plum tomatoes,...
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    +
  • 2 cloves garlic, pressed through...
    -
    +
  • Pinch or two salt
    -
    +
  • Pinch or two cracked black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-10 ounces dry Fusilli pasta
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    +
  • Olive oil
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    +
  • 4 cloves garlic, sliced
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    +
  • ½ bunch rapini (broccoli rabe),...
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, pressed through...
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    +
  • 1 teaspoon fresh thyme leaves
    -
    +
  • ¼ cup flat-leaf parsley, finely...
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    +
  • ¼ cup basil, finely chopped
    -
    +
  • ½ teaspoon lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 2 teaspoons salt
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    +
  • 1 teaspoon pepper
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    +
  • 1 clove garlic, minced
    -
    +
  • ½ teaspoon red pepper flakes
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chinese eggplants, sliced into...
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    +
  • ¼ cup red wine vinegar
    -
    +
  • Sea salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-2 tablespoons olive oil
    -
    +
  • 1 medium red bell pepper, finely...
    -
    +
  • 1 medium white onion, finely diced
    -
    +
  • 1 ½ teaspoons salt, plus a pinch...
    -
    +
  • ½ teaspoon freshly cracked black...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 heads garlic
    -
    +
  • 4 tablespoons olive oil, divided...
    -
    +
  • 1 ½ teaspoons salt, plus a pinch...
    -
    +
  • 4 links Spicy Italian Chicken sa...
    -
    +
  • 1 small onion, diced small
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 Ciabatta loaf, cut in half len...
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    +
  • Drizzles of olive oil
    -
    +
  • 16 slices Italian dry salami
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • Fiery Marinara Sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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