- The Blood Sugar Solution
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- 15 Ingredients
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⅔ cup poblano pepper
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¼ cup onion
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¼ cup celery
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1 garlic clove
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1 cup canned black eyed peas
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- The Blood Sugar Solution
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- Cook time:
- 15 Ingredients
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For every three qts of water add:
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1 large onion, chopped
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2 carrots, sliced
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1 cup of daikon or white radish root...
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1 cup of winter squash cut into large...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- 13 Ingredients
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1/4 lb snow peas (generous 1 cup), st...
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2 cups shredded Napa or Savoy cabbage
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1/3 cup julienne carrot
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1/3 cup julienne red bell pepper
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1/3 cup julienne cucumber
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 7 Ingredients
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3 garlic cloves
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1 tbsp. olive oil
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2 tbsp. lemon juice
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½ tsp fresh dill weed
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½ tsp. fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: Med
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- The Blood Sugar Solution
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- Cook time:
- 11 Ingredients
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1 (14-oz) package firm tofu
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2 Tbsps extra-virgin olive oil
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1/4 cup finely chopped shallots
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1/2 cup diced red bell pepper (about...
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1 cup roughly chopped shiitake mushro...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 10 Ingredients
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1 jalapeno pepper
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2 garlic cloves
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1 tsp. fresh parsley
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⅛ tsp. red pepper flakes
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1 tsp. sea salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- 14 Ingredients
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1 c. quinoa
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1 ¾ c. water
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½ tsp. salt
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¼ c. raw nuts or seeds (ex. pumpkin,...
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¼ c. extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 7 Ingredients
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1 c. short-grain brown rice
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2 c. water
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2 tsp. olive oil
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½ tsp. sea salt
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½ tsp. fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 7 Ingredients
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1 can (14 oz.) chick peas, skinned
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2 tbsp. tahini
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1 tsp. garlic, pressed
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3 tbsp. lemon juice
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½ tsp. cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 10 Ingredients
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4 five-oz. boneless, skinless chicken...
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1 garlic clove
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1 tsp. fresh ginger
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½ stalk green onion or scallion (gree...
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1 tsp. fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 9 Ingredients
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1 medium bunch broccoli
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2 large carrots
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2 tsp. olive oil
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½ tsp. fresh thyme
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¼ tsp. onion powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 12 Ingredients
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4 five-oz. chicken breasts
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½ c. almond meal
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3 tbsp. ground flax
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1 tbsp. olive oil
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1 tbsp. almond butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 9 Ingredients
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1 large garlic bulb
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1 ½ tbsp. olive oil
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1 medium red onion
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1 tsp. fresh thyme
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1 tsp. fresh basil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 6 Ingredients
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1 garlic clove
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1 c. short-grain brown rice
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2 c. water
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¼ tsp. turmeric
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¼ tsp. cayenne pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- The Blood Sugar Solution
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- Cook time:
- 6 Ingredients
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1 (14-oz) package extra-firm tofu
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2 Tbsps low-sodium wheat-free tamari
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2 Tbsps rice wine vinegar
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1 Tbsp dark sesame oil
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1/2 tsp Thai Kitchen Red Chili Paste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 7 Ingredients
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4 shallots
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2 tbsp. olive oil
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1 bunch asparagus, trimmed
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½ tsp. cayenne pepper
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1 tsp. fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 6 Ingredients
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4 garlic cloves
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½ shallot
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1 medium poblano pepper
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2 medium bunches broccolini
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1 tbsp. olive oil
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- Nutrition by Foodily 83% match
- Calories per gram: 4.2
- Total fat: High
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- 5 Ingredients
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1 1/4 cups frozen strawberries (about...
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1 cup silken soft tofu (8 ozs)
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1/4 cup cold water
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4 Tbsps 100% freshly squeezed orange...
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1/4 tsp vanilla extract
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 5 Ingredients
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1 ½ lbs. Cod fillet
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1 tbsp. olive oil
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1 tsp. fresh thyme
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½ tsp. sea salt
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¼ tsp. onion powder
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 10 Ingredients
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½ c. shallots
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1 lb. carrots
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1 tbsp. olive oil
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¼ tsp. cumin
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1 tsp. fresh cilantro
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- 5 Ingredients
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2 tbsp. ground star anise
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2 tbsp. ground fennel seeds
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2 tsp. crushed cassia
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2 tsp. crushed Szechuan peppercorns
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1/4 tsp. ground cloves
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 8 Ingredients
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1 medium poblano pepper
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½ jalapeno pepper
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1 tbsp plus 1 tsp olive oil
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1 garlic clove
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½ shallot
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- The Blood Sugar Solution
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- Cook time:
- 10 Ingredients
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2 cups red onion
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2 cups yellow onion
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1 can (9 ozs) artichoke hearts
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4 tbsp olive oil
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4 garlic cloves, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 10 Ingredients
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2 garlic cloves
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1 tbsp. ginger, peeled
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2 medium carrots
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½ large red onion
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½ bunch broccoli
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 10 Ingredients
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3 garlic cloves, roasted
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1 tbsp. olive oil
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1 can (15 oz.) chick peas
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½ tsp. paprika
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½ tsp. fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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