The Blood Sugar Solution Cayenne Pepper Recipes

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Asparagus With Roasted Shallots And Cayenne Pepper

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Cook time: 40 mins

7 Ingredients
4 shallots
2 tbsp. olive oil
1 bunch asparagus, trimmed
½ tsp. cayenne pepper
1 tsp. fresh thyme
1 tsp. fresh basil
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Cod With Roasted Chili Peppers And Cayenne

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Cook time: 30 mins

8 Ingredients
1 medium poblano pepper
½ jalapeno pepper
1 tbsp plus 1 tsp olive oil
1 garlic clove
½ shallot
¼ tsp cayenne pepper
½ tsp sea salt
1 ½ lbs cod fillets
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Three-bean Vegetarian Chili

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Cook time: 1 hr

15 Ingredients
⅔ cup poblano pepper
¼ cup onion
¼ cup celery
1 garlic clove
1 cup canned black eyed peas
⅔ cup canned chick peas
½ cup canned great northern beans
1 tbsp olive oil
2 cups UltraBroth or organic vegetabl...
1 tbsp chili powder
¼ tsp fresh parsley
¼ tsp cumin
¼ tsp fresh thyme
⅛ cayenne pepper
¼ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Rice Version #2

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Cook time: 30 mins

6 Ingredients
1 garlic clove
1 c. short-grain brown rice
2 c. water
¼ tsp. turmeric
¼ tsp. cayenne pepper
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Almond-flax Crusted Chicken

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Cook time: 30 mins

12 Ingredients
4 five-oz. chicken breasts
½ c. almond meal
3 tbsp. ground flax
1 tbsp. olive oil
1 tbsp. almond butter
1 tsp. lemon juice
1 tsp. sea salt
Pinch cayenne pepper
1 tsp. fresh parsley
¼ tsp. paprika
1 tsp. fresh thyme
1 tbsp. fresh onion, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Curried And Coconut Chicken Breast

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Cook time: 30 mins

10 Ingredients
4 five-oz. boneless, skinless chicken...
1 garlic clove
1 tsp. fresh ginger
½ stalk green onion or scallion (gree...
1 tsp. fresh parsley
2 tsp. curry spice
½ tsp. sea salt
⅛ tsp. cayenne pepper
1 tbsp. coconut milk
2 tsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Broccoli With Sautéed Carrots

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Cook time: 15 mins

9 Ingredients
1 medium bunch broccoli
2 large carrots
2 tsp. olive oil
½ tsp. fresh thyme
¼ tsp. onion powder
½ tsp. sea salt
⅛ tsp. cayenne pepper
1 tsp. fresh parsley
¼ tsp. turmeric
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Garlic And Herb Hummus

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10 Ingredients
3 garlic cloves, roasted
1 tbsp. olive oil
1 can (15 oz.) chick peas
½ tsp. paprika
½ tsp. fresh parsley
¼ tsp. cayenne pepper
¼ tsp. sea salt
¼ c. sesame tahini
½ c. water
1 tbsp. plus ½ tsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Asparagus With Roasted Garlic Olive Oil And Red Onions

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Cook time: 15 mins

9 Ingredients
1 large garlic bulb
1 ½ tbsp. olive oil
1 medium red onion
1 tsp. fresh thyme
1 tsp. fresh basil
1 tsp. fresh parsley
¼ tsp. cayenne pepper
½ tsp. sea salt
1 large bunch of asparagus, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cajun Black-eyed Peas

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Cook time: 30 mins

12 Ingredients
⅓ cup red onion
7 stalks green onions or scallions
3 tbsp. fresh cilantro
4 tsp. poblano pepper
2 garlic cloves
1 tbsp. olive oil
¾ c. UltraBroth or organic vegetable...
2 cans (30 ozs) black eyed peas
1 tbsp. lemon juice
½ tsp. cayenne pepper
⅛ tsp. crushed red pepper flakes
Sea salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Rosemary Chicken Breast

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Cook time: 15 mins

7 Ingredients
4 five-oz. boneless, skinless chicken...
1 garlic clove
2 tsp. fresh rosemary
1 tsp. fresh parsley
1 tbsp. olive oil
⅛ tsp. cayenne pepper
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curried Great Northern Beans And Carrot Soup

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Cook time: 30 mins

11 Ingredients
2 tsp. fresh ginger
1 ½ c. carrots (about 3 carrots)
¼ c. yellow onion
1 shallot
1 garlic clove
1 can (16 oz.) organic great northern...
1 tbsp. olive oil
2 c. UltraBroth or organic vegetable...
⅛ tsp. curry powder
⅛ tsp. cayenne pepper
1 tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Hearty Lentil Soup—vegetarian

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Cook time: 35 mins

13 Ingredients
1 c. lentils
½ c. red onion
⅓ c. poblano pepper
¼ c. carrots
⅓ c. celery
1 garlic clove
1 tbsp. olive oil
2 ½ c. UltraBroth or organic vegetabl...
½ tsp. fresh rosemary
½ tsp. fresh oregano
½ tsp. fresh parsley
⅛ tsp. cayenne pepper
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Lemon Garlic Basil Chicken

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Cook time: 30 mins

7 Ingredients
4 five-oz. boneless, skinless chicken...
1 garlic clove
2 tsp. olive oil
¼ tsp cayenne pepper
2 tsp. lemon juice
3 tsp. fresh basil
½ tsp. sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Salad

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Cook time: 30 mins

13 Ingredients
2 c. red onion
2 c. yellow onion
1 jalapeno pepper
5 garlic cloves
¼ c. carrots
⅓ c. celery
2 green onions or scallions (white pa...
1 can (16 ozs) organic black beans
4 tbsp. lemon juice
¼ tsp. cumin
½ tsp. fresh oregano
¼ tsp. cayenne pepper
3 tbsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Vegetables With Coconut Milk

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Cook time: 30 mins

16 Ingredients
1 c. red onion
2 tbsp. poblano peppers
⅓ c. celery
⅓ c. carrots
1 garlic clove
2 tsp. fresh ginger
4 c. cauliflower (about ½ head)
1 tbsp. olive oil
½ c. UltraBroth or organic vegetable...
¼ tsp. cumin
¼ tsp. curry powder
¼ tsp. cayenne pepper
½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Curry With Chick Peas

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Cook time: 35 mins

17 Ingredients
1 c. white onion
1 to 2 tbsp. poblano pepper
⅓ c. celery
⅓ cup carrot
2 tsp. fresh ginger
1 to 2 garlic cloves
1 ½ cup cauliflower
1 tbsp. olive oil
1 can (15 oz) chick peas
¾ c. UltraBroth or organic vegetable...
1 tsp. curry powder
½ tsp. cumin
⅛ tsp. cayenne pepper
1 ½ tsp. sea salt
¼ c. light coconut milk
1 tbsp. lemon juice
1 tsp. fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Caribbean Black Eyed Peas (cold Salad)

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13 Ingredients
4 tsp. poblano pepper
7 stalks green onion or scallion (whi...
⅓ c. red onion
2 cans (30 ozs) organic black eyed peas
¾ c. UltraBroth or organic vegetable...
1 garlic clove, minced
2 tbsp. lemon juice
3 tbsp. fresh cilantro
¼ tsp. fresh oregano
¼ tsp cayenne pepper
⅛ tsp. crushed red pepper flakes
½ tsp. sea salt
1 tbsp. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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