• 8 Ingredients
  • 2 large artichokes
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  • 1/2 lemon
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  • 1 cup white wine
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  • 4 Tbs. whole wheat bread crumbs
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  • 3 Tbs. grated Parmesan
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2/3 cup chopped carrot (about 3...
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  • 2/3 cup chopped celery (about 3...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 bunches fresh spinach, washed,...
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  • 1 clove garlic sliced thin
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  • 2 tbs. butter
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  • 1 oz. grated Parmesan
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  • Salt and pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 tbs. plain whole milk yogurt
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  • 1 egg, beaten
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  • 1 cup breadcrumbs (you can use I...
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  • 1 cup panko breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • 6 oz goat cheese, crumbled
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  • 16 eggs
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  • 1 lb. lump or backfin crab meat,...
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  • 2 tbs. fresh tarragon, chopped
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  • 2 tbs. parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 green tomatoes, medium sized
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  • 1/2 cup bread crumbs
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  • 1/4 cup grated parmesan
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  • 3 tbs. canola oil
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 bunches cilantro
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  • 1 tsp. red pepper flakes
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  • 1 bunch flat leaf parsley
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  • 2 tbs. vinegar
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  • 3 tbs. olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. asparagus, cleaned and cho...
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  • 6 oz. wild mushrooms, your choice
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  • 1/4 lb. proscuitto, cut in small...
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  • 1 tbs. olive oil
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  • 1 lb. pasta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 pint heirloom cherry tomatoes,...
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  • 3 corn cobs, shucked and kernels...
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  • 1 red pepper, diced
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  • 1 shallot diced
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  • 2 scallions, sliced, white part...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 lb. fresh mushrooms
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  • 1 medium shallot, diced
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  • 1/2 cup fresh shelled peas (or f...
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  • 1/4 cup tarragon leaves
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  • 2 tbs. butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 slices rustic Italian bread
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  • 1.5 lbs. cherry tomatoes, sliced...
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  • 1 shallot, chopped fine
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  • 1 clove garlic, chopped fine
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  • 6-8 white anchovies
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbs. butter
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  • 2 tbs. pesto
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  • 1/4 cup half and half
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  • 1 large leek, cleaned well of gr...
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  • 1/3 cup parmesan, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 lbs. fresh green beans
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  • 2 shallots, minced
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  • 3/4 pounds cremini or other gour...
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  • 2 tbs. fresh thyme (or 1 tbs. dr...
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  • 2 tbs. butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 2/3 cup brown rice
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  • 1-1/3 cups vegetable stock
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  • 8 oz. "beef" style tofu (tube)
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  • 1 tbs. olive oil
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  • 5 oz. spinach
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 entire heads of garlic, unpeel...
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  • 1 tsp. olive oil
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  • 1.5 lbs. parsnips, peeled and cubed
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  • 3 lbs. Yukon Gold potatoes, dice...
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  • 1/2 cup half and half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lbs. sweet potatoes (or butter...
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  • 4 shallots, peeled, roughly chopped
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  • 2 tbs. sage leaves, chopped
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  • 2 tbs. olive oil
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  • 1 cup farro, rinsed and drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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