• 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2/3 cup chopped carrot (about 3...
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  • 2/3 cup chopped celery (about 3...
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 2 leeks, white parts and light g...
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  • 4 carrots, peeled and diced small
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  • 1 tbs. olive oil
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  • 1 bunch kale, stems removed and...
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  • 1 cup whole grains such as whole...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 2 large parsnips, peeled and dic...
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  • 5 carrots, peeled and diced fine
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  • 2 leeks, white and lightest gree...
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  • 1 small shallot, diced
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  • 8 oz. button mushrooms, cleaned,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 2 large cloves of garlic, minced
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  • 1 large onion, diced
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  • 1 tbs. olive oil
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  • 1 28 oz. can of chopped tomatoes...
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  • 1 cup dried chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 2lb. lamb rib roast
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  • 2 tbs. grape seed or canola oil
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  • 1 onion, diced
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  • 2 carrots, roughly chopped
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  • 1 clove garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2{1/2} pounds carrots, about 12...
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  • {2/3} cup sugar
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  • {1/4} cup unbleached all-purpose...
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  • 3 tablespoons plain low-fat yogurt
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  • 3 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound "baby" carrots (these co...
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  • 1/4 cup butter (4 tbs.)
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  • 1/4 cup balsamic vinegar
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  • 1/4 cup honey
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  • parsley for garnish (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Ciabattini (small, roll-sized...
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  • 3 Imported Italian meats, sliced...
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  • Imported Provolone, 1-2 slices
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  • 3 thin slices of fresh tomato. H...
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  • Lettuce, iceberg (roughage, help...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 4 tbs. butter
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  • 4 leeks, white and light green p...
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  • 2 carrots, diced very fine
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  • 2 stalks celery, diced very fine
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  • 1 tbs. paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 lb. lean ground beef (I use gr...
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  • 1/2 cup whole grain bread crumbs
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  • 1 egg
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  • 1/2 bunch fresh basil, chopped
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  • 1/2 bunch parsley, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all