- The Perennial Plate
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- Cook time:
- 7 Ingredients
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1 lb fish, cut up into bite sized pieces
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1/2 cup minced mint
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1/2 cup minced basil
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3 limes
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1 tsp Louisiana hot sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 4.2
- Total fat: High
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- 7 Ingredients
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2 bunches Kale
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1 egg yolk
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2 Tbsps capers
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3 Tbsps greek yogurt
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1 Tbsp mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- The Perennial Plate
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- Cook time:
- 4 Ingredients
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2 Cups blackbeans (always good to hav...
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5 Cups water (or stock)
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1 Sachet: This is up to you, but I us...
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salt
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- The Perennial Plate
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- Cook time:
- 7 Ingredients
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1 cup flour
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6 T butter
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2 1/2 T cold water
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2 1/2 cups frozen strawberries (thawe...
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1 1/2 cups frozen blueberries (thawed...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 6 Ingredients
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4 cups water (or other liquid – stock)
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1 cup polenta
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1 cup milk
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1 cup cheddar cheese
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salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 8 Ingredients
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10 ozs pasta
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1/8 cup butter
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1 large onion or 2 smaller spring oni...
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2 cups sun gold tomatoes, halved
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2 Tbsps parsley, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- The Perennial Plate
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- Cook time:
- 9 Ingredients
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1/2 cup toasted almonds, sliced
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1 cup parmesan cheese, grated
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2 cloves of garlic, minced
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1 bunch carrot tops, leaves only, dis...
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Juice of 1 lemon
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- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- 5 Ingredients
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1 cup yogurt (full fat if possible)
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3/4 cup violets
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2 Tbsps honey (or more if you like it...
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pinch of salt
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1/4 cup blueberries (frozen)
- Nutrition by Foodily 80% match
- Calories per gram: 0.9
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 12 Ingredients
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1 heart (pig or beef)
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5 tamarind pods
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2 cups water
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salt to taste
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1 Tbsp balsamic vinegar
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- Nutrition by Foodily 92% match
- Calories per gram: 0.5
- Total fat: High
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- The Perennial Plate
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- Cook time:
- 11 Ingredients
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1 part ramp leaves
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3 parts nettles
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1 part garlic mustard
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1 part dandelion greens
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1/2 part Extra Virgin Olive oil (more...
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- Nutrition by Foodily 73% match
- Calories per gram: 2.5
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 15 Ingredients
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1 finely chopped onion
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1 roughly chopped onion
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2 ducks
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1 Tbsp black pepper
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4 cloves garlic
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- Nutrition by Foodily 93% match
- Calories per gram: 3.3
- Total fat: Med
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- The Perennial Plate
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- Cook time:
- 6 Ingredients
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1 cup flour
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1/2 Tbsp baking powder
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salt to taste
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1/2 a bottle of beer (the other half...
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2 cups dandelion flowers
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- Nutrition by Foodily 83% match
- Calories per gram: 1.3
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 12 Ingredients
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1/4 cup feta cheese
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1/4 cup apple cider vinegar
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1 bulb spring garlic, minced
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1 egg yolk
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2 Tbsps raw honey
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- Nutrition by Foodily 100% match
- Calories per gram: 3.5
- Total fat: High
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- The Perennial Plate
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- Cook time:
- 10 Ingredients
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10 large shiitake mushrooms
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1 bulb green garlic (minced)
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1/2 bunch oregano (minced)
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1/4 Cup good olive oil
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1/4 Cup seasoned rice vinegar (or ric...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 8 Ingredients
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5 small zucchini
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1 bunch chard
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1 bunch basil
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Cherry tomatoes (quartered) optional
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Olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 18 Ingredients
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4 crabs
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3 dried ancho chiles
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4 cloves of garlic, diced
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1 yellow onion, diced
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2 lemons
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- Nutrition by Foodily 85% match
- Calories per gram: 0.6
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 8 Ingredients
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1 Delicata squash (splash of olive oi...
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Bunch of mixed herbs and greens
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1 watermelon radish
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1 Tbsp Extra Virgin Olive Oil
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1 tsp Pumpkin Seed Oil
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- Nutrition by Foodily 100% match
- Calories per gram: 5.1
- Total fat: High
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LC
Low carb
- The Perennial Plate
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- Cook time:
- 11 Ingredients
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2 Tbsps unsalted butter
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1/4 cup diced guanciale (or pancetta)
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1 onion, small dice
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1 small rainbow trout
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1 smoked trout, cut into bite size pi...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 12 Ingredients
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1 gal H20
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1/5 C Kosher Salt
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1 C brown sugar
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8 tsps pink salt
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1 tsp black pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 2.5
- Total fat: Low
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- The Perennial Plate
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- Cook time:
- 8 Ingredients
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3 spring onions
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2 green garlic bulbs
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3-4 heads of lettuce, depending on size
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bouquet garni or whatever herbs you h...
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2 Tbsps olive oil or butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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V
Vegetarian
- The Perennial Plate
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- Cook time:
- 9 Ingredients
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1 Cup flour
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5 Tbsps powdered sugar
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1/2 Cup butter
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pinch of salt
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3 Cups of Rhubarb chopped into cm ch...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- The Perennial Plate
-
- Cook time:
- 11 Ingredients
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2 rabbits de-boned
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3/4 lb pork fat (or 1/3 of the quanti...
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1 egg
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1 egg yolk
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3 slices rye bread without crusts
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- Nutrition by Foodily 91% match
- Calories per gram: 1.2
- Total fat: Low
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- The Perennial Plate
-
- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- The Perennial Plate
-
- Cook time:
- 7 Ingredients
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1 onion
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2 Tbsps butter
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2 bunches collard greens
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splash of white wine
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1 cup heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
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