HF
High fiber
  • 12 Ingredients
  • 2 cups bean sprouts
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  • 1 x large carrot , julienned
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  • 1 x red pepper , thinly sliced
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  • 2 x green onions , sliced
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  • 1 handful cilantro , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 6 to 8 rice paper wraps
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  • 2 cups broccoli slaw
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  • 1 cup shredded, cooked chicken b...
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  • About 1/3 medium English cucumbe...
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  • 2 to 3 tablespoons basil leaves,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup seasoned rice vinegar
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  • 4 teaspoons hoisin sauce
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons chili-garlic sauce
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  • 4 8-inch-diameter rice paper rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons lime juice
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  • 2 tablespoons Asian fish sauce (...
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  • 1 tablespoon sugar
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  • 1/2 to 3/4 teaspoon hot chili fl...
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  • 6 cups finely shredded red or gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1 cup jasmine rice, cooked
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  • 1/4 cup shredded coconut
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  • 3 green onions, finely sliced
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  • 1/2 cup fresh basil leaves, fine...
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  • 1/2 cup fresh cilantro, finely c...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons fresh lime juice
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  • 3 tablespoons rice vinegar
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  • 2 tablespoons fish sauce
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  • 1 tablespoon water
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  • 1 tablespoon creamy peanut butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 3 cups thinly sliced napa (Chine...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • 1/2 cup (1/8-inch) julienne-cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • Slaw:
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  • 8 ounces savoy cabbage, thinly s...
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  • 1 medium carrot, peeled and grated
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  • 4 green onions, green part thinl...
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  • 1/4 cup rice vinegar
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • Cooking spray
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  • 3/4 pound ground turkey
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  • 1/2 teaspoon salt-free thai seas...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground chicken
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  • 2 teaspoons coriander seeds, toa...
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  • 2 teaspoons cumin seeds, toasted...
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  • 1/4 teaspoon turmeric, ground
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  • 2 stalks lemongrass, peeled & ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup whole pitted dates, chopped
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  • 1 (16-ounce) package cabbage-and...
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  • 2 tablespoons hot water
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  • 1 1/2 teaspoons tamarind paste
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  • 1 cup plain low-fat yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups water
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  • 6 ounces uncooked linguine-style...
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  • 1 tablespoon sugar
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  • 2 tablespoons water
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  • 1 tablespoon fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon thai red curry paste
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  • 2 1/2 cups canned unsweetened co...
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  • 1 cup water
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  • 1 1/2 cups purchased broccoli slaw
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  • 1/2 pound uncooked shrimp, peele...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • In a medium-sized bowl, whisk to...
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  • Blend all of the ingredients, ex...
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  • Grill (or saute) the tuna steaks...
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  • Heat 8 soft breads (See recipe:
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  • ) briefly, on the grill or in a...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup sweetened shredded dried...
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  • 2 tablespoons thai red curry paste
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  • 1/2 teaspoon salt
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  • 1 pound ground chicken
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  • 1 cucumber (10 oz.)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (1-pound) lean flank steak
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  • 2 tablespoons grated peeled fres...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 green onions, white parts only...
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  • 1/2 cup(s) cilantro Roughly chop...
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  • 1/1 inch fresh ginger peeled and...
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  • 2 clove(s) garlic peeled
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  • 1 shallot peeled
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb ground pork
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  • 2 cups broccoli slaw mix
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  • 1/2 teaspoon pepper
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  • 5 green onions
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  • For sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pkg. Oscar Mayer Grilled Chick...
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  • 1 1/2 tsp. freshly grated ginger...
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  • 3 cloves garlic, minced
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  • 1/2 tsp. cayenne pepper
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  • 1/2 tsp fresh black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lemongrass stalk, white par...
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  • 1 tablespoon of rice vinegar
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  • 1 tablespoon of fresh & cleaned...
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  • pork & veal mince: about 300 gr
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  • 1 teaspoon of fresh lime zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup thai-style peanut sauce
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  • 1 (12 ounce) package coleslaw mi...
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  • 2 tablespoons white vinegar
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  • 1 tablespoon chopped fresh basil
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  • 1 tablespoon minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon packed brown sugar
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  • 2 tablespoons creamy peanut butter
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  • 2 tablespoons rice vinegar or ci...
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  • 1 tablespoon fish sauce
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  • 1/8 teaspoon ground red pepper (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup chopped cooked shrimp
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  • 2 cups broccoli slaw
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  • 2 tablespoons prepared sesame-gi...
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  • 1 (4.7-ounce) package spring rol...
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  • Canola or vegetable oil, for dee...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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