• 12 Ingredients
  • 1 tablespoon of olive oil
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  • 1 brown onion, coarsely chopped
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  • 2 clove of garlic, grated
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  • 1.5 kg of butternut pumpkin, pee...
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  • 2 tsp ground coriander (cilantro)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 (16-ounce) cans fat-free, less...
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  • 1 (15-ounce) can pumpkin
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  • 1 (12-ounce) can mango nectar
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  • 1/4 cup reduced-fat chunky peanu...
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 2 Tbsp thai yellow curry paste
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  • 2 cups red lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 to 4 shallots, unpeeled
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  • 1 1/2 pounds pumpkin (untrimmed)...
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  • 2 cups canned or fresh coconut milk
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  • 2 cups mild pork or chicken broth
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  • 1 cup loosely packed coriander l...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 can (16 ounces) black beans, d...
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  • 1 can (16 ounces) solid pack pum...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 cup canned lite coconut milk
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 11 Ingredients
  • 3 pounds pumpkin , peeled, seede...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 medium Vidalia or other sweet...
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  • 6 cloves garlic , peeled and hal...
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
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  • 2 cups fat free chicken broth
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  • 1 cup unsweetened So Delicious c...
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  • 1 Tbsp cumin
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  • 2 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 1 Ingredients
  • Soup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • oil
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  • 800 ml coconut milk
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  • 1 cup chicken stock (either home...
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  • 4 spring onions , -finely sliced
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  • 2 cooked chicken breasts, cut in...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 125 ml coriander (finely chopped)
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  • 1 1/4 liters vegetable stock (or...
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  • 1-2 red chilies (optional)
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  • 1 large onion , chopped
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  • 15 ml sunflower oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cinnamon sticks
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  • 1/2 teaspoon ground cardamom
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  • 1/4 cup vegetable oil
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  • 1/4 teaspoon salt
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  • 4 cups vegetable stock or chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 small red chile , chopped
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  • 1 garlic clove , crushed
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  • chopped fresh cilantro , for gar...
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  • 3 3/8 cups chicken stock
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all