• 7 Ingredients
  • a small bunch coriander , roughl...
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  • 500.0ml chicken or veg stock
    -
    +
  • 16 cherry tomatoes , halved
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    +
  • 400.0ml tin coconut milk
    -
    +
  • 200.0g raw peeled prawns , from...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 onion , chopped
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  • 400.0g can chopped tomatoes
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    +
  • 400.0g raw frozen prawns
    -
    +
  • coriander , chopped, to serve (o...
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    +
  • 1-2 tsp thai red curry paste (we...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • oil
    -
    +
  • handful coriander
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    +
  • 400.0ml coconut milk
    -
    +
  • fish sauce
    -
    +
  • 300.0g butternut squash , cubed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 1 tbsp vegetable or sunflower oil
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    +
  • 237.0g can pineapples chunks in...
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    +
  • coriander leaves, chopped, and l...
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    +
  • 200.0ml vegetable stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1.0 tbsp red curry paste
    -
    +
  • 400.0g can coconut milk (use red...
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    +
  • 100.0g bean sprouts
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    +
  • 1 block of wide rice noodles , s...
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    +
  • 1 fat green chilli , sliced into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 limes , 1 juiced and 1 cut int...
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    +
  • 250.0g cherry tomatoes
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    +
  • 400.0ml tin coconut milk
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    +
  • fish sauce to season
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    +
  • 2 large handfuls thai basil (ava...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
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    +
  • 2 x 250g skinless salmon fillet...
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    +
  • 1.0 tsp vegetable or sunflower oil
    -
    +
  • 1.0 tbsp thai red curry paste
    -
    +
  • 250.0ml reduced-fat coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pack Tilda Rizazz brown basmat...
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  • 50.0g roasted peanuts , crushed...
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    +
  • 150.0g green beans , cut into 3c...
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    +
  • 2.0 tbsp thai red curry paste
    -
    +
  • groundnut oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 165.0ml tin light coconut milk
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    +
  • 1 lime , juiced
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    +
  • 2 spring onions , shredded
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    +
  • 500.0ml chicken stock
    -
    +
  • 2 skinless salmon fillets , abou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4.0 tbsp soft brown sugar
    -
    +
  • splash thai fish sauce or low-sa...
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    +
  • 1 head broccoli , cut into small...
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    +
  • 1 red pepper , deseeded and sliced
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    +
  • 200.0g cooked fozen prawns , def...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
    -
    +
  • 250.0g skinless white fish fille...
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    +
  • 6 salad or new potatoes , halved...
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    +
  • 2 limes , 1 juiced, 1 cut into w...
    -
    +
  • 200.0ml light coconut milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4.0 tbsp thai red curry paste
    -
    +
  • small handful of fresh coriander...
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    +
  • 3.0 tbsp olive oil
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    +
  • juice of 3 lemons
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    +
  • 6 medium mackerels , each weighi...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2.0 tbsp coconut milk
    -
    +
  • 1 red pepper , deseeded and chop...
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    +
  • 2.0 tbsp thai red curry paste
    -
    +
  • 1 courgette , halved and cut int...
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    +
  • 1 red onion , cut into large wedges
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 spring onions
    -
    +
  • 6 skinless salmon fillets , each...
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    +
  • 2 shallots , finely chopped
    -
    +
  • 2.0 tbsp light olive oil
    -
    +
  • 2 x 400ml cans coconut milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tsp vegetable oil
    -
    +
  • 1 tsp soy sauce
    -
    +
  • 1 tsp golden caster sugar
    -
    +
  • 2 carrots
    -
    +
  • lemon wedges, to serve
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 100.0g cherry tomatoes
    -
    +
  • 2 skinless chicken breasts , cut...
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    +
  • 100.0g brown rice , steamed to s...
    -
    +
  • 400.0ml tin half-fat coconut milk
    -
    +
  • 100.0g green beans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp thai fish sauce
    -
    +
  • 100.0g Portobello mushrooms , sl...
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    +
  • bunch spring onions , sliced, wh...
    -
    +
  • zest and juice 2 limes
    -
    +
  • 1 tbsp thai red curry paste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 sweet potato , cubed
    -
    +
  • 1.0 tsp olive oil
    -
    +
  • 200.0ml vegetable or chicken stock
    -
    +
  • ½ small bunch coriander , roughl...
    -
    +
  • 100.0ml skimmed milk
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 stalk of lemon grass , finely...
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    +
  • 1 garlic clove , crushed
    -
    +
  • 20 g pack fresh coriander , roug...
    -
    +
  • 500.0g minced pork
    -
    +
  • FOR THE DIP
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 onion , sliced
    -
    +
  • 1.0 tbsp sunflower oil
    -
    +
  • naan bread , to serve
    -
    +
  • 1.0 tbsp thai red curry paste
    -
    +
  • 1 butternut squash , peeled and...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
    -
    +
  • 1 cucumber , sliced into fingers
    -
    +
  • 1 avocado , sliced
    -
    +
  • 4 tsp thai red curry paste
    -
    +
  • 1 romaine or 2 Little Gem lettuc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 spring onion , finely chopped
    -
    +
  • 2.0 tbsp vegetable oil
    -
    +
  • 85.0g water chestnuts , drained
    -
    +
  • 1.0 tbsp palm sugar
    -
    +
  • 1.0 tbsp red curry paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • small bunch coriander , chopped
    -
    +
  • 400.0g extra lean minced pork
    -
    +
  • Little Gem lettuce , to serve
    -
    +
  • 1 mango , diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vegetable oil
    -
    +
  • 250.0g fine green beans , trimme...
    -
    +
  • 2.0 tbsp soft brown sugar
    -
    +
  • 2 x 400ml tins coconut milk
    -
    +
  • 4.0 tbsp thai red curry paste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp brown sugar
    -
    +
  • 100.0g flat rice noodles
    -
    +
  • 4 spring onions , sliced
    -
    +
  • a small bunch coriander , chopped
    -
    +
  • 250.0g raw peeled prawns
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all