• 18 Ingredients
  • 1/4 cup oyster sauce
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  • 1/4 cup fish sauce
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    +
  • 2 Tb. fresh lime juice
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  • 2 Tb. Maggi Sauce (or Golden Mou...
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  • 2 Tb. brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 pound dried vermicelli rice no...
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  • ¼ cup canola oil (or any neutral...
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  • 1 pound chicken (breast and thig...
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  • ½ teaspoon red chili powder
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    +
  • 2 teaspoons tapioca starch
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil (for frying)
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    +
  • 4 large shallots, cut crosswise...
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  • 5 garlic cloves; 3 sliced, 2 pre...
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  • 2 tablespoons Asian sesame oil
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    +
  • 2-3 quarts low-salt chicken broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 lb. dried rice ribbon noodles
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    +
  • 2 Tbs. vegetable oil, or as needed
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    +
  • 1 boneless, skinless chicken bre...
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  • 1/4 lb. medium shrimp, peeled an...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 3 tablespoons chopped shallots
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 100 g chicken pieces
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    +
  • 2 small portions egg noodles
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    +
  • 1 teaspoon red curry paste
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  • 1 teaspoon yellow curry powder
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    +
  • 1 cup coconut milk
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces fettuccine
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  • Cooking spray
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    +
  • 1 pound chicken breasts, skinles...
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  • 1 teaspoon sesame oil
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled
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  • 2 cups fat-free, less-sodium chi...
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    +
  • 1/3 cup reduced-fat peanut butter
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    +
  • 1 tablespoon chopped peeled fres...
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 garlic clove , chopped
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  • 1.0 tbsp soy sauce
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    +
  • 4 cooked chicken breasts , or ½...
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  • 200.0g fine egg noodles
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    +
  • 200.0g tin of water chestnuts ,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 2 yellow onions, cut in half
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    +
  • 2 oz/60 g fresh ginger, crushed
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    +
  • 3 sticks cinnamon
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    +
  • 2 tbsp coriander seeds
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    +
  • 1 tbsp peppercorns
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
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    +
  • handful each basil and mint leav...
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    +
  • 1-2 red chillies , deseeded and...
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    +
  • 100.0g asparagus , trimmed and c...
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    +
  • 2 garlic cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 skinless chicken breasts, thin...
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    +
  • 2 tbsp of rapeseed oil
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    +
  • 1 tbsp of thai green curry paste
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    +
  • 15 g of fresh ginger, chopped in...
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    +
  • 350 ml of light coconut milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces thai flat rice noodles
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 2 tablespoons minced garlic
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    +
  • 8 ounces yard-long beans (Chines...
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    +
  • 2 boned, skinned chicken breast...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 4 x fresh young bamboo shoots, s...
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    +
  • 2 x whole chickens
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    +
  • 2 x chicken carcasses
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    +
  • 4 cup chicken broth
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    +
  • 4 x yellow onions, 1 whole, 3 ch...
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 carrots , cut into thin strips
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    +
  • 2.0 tbsp olive oil
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    +
  • a handful of fresh coriander leaves
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    +
  • 1 red chilli , seeded and finely...
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    +
  • 8 spring onions , finely sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups fat-free, lower-sodium ch...
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    +
  • 1 1/2 cups water
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    +
  • 1 1/2 cups shredded rotisserie c...
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    +
  • 1/2 cup grated carrot (about 1 m...
    -
    +
  • 1/2 cup thinly sliced snow peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 3/4 cups water, divided
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    +
  • 1/2 pound uncooked rice sticks (...
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    +
  • 2 tablespoons oil, divided
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    +
  • 1/4 cup low-sodium soy sauce
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    +
  • 1/4 cup thai fish sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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    +
  • 3 cups fresh spinach leaves
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    +
  • 1/2 pound snow peas, trimmed and...
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    +
  • 1 (5 3/4-ounce) package pad thai...
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 ounces uncooked Japanese curly...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 1/3 cup hoisin sauce
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    +
  • 1/4 cup creamy peanut butter
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lime juice, divided
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • 8 ounces 1/2-inch-thick rice noo...
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    +
  • 1 tablespoon brown sugar
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    +
  • 1 tablespoon water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/3 cup chopped green onions
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    +
  • 2/3 cup light coconut milk
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz cooked fettuccini or rice n...
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    +
  • 3 teaspoons peanut oil, divided
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    +
  • 1 large chicken breast, cut into...
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    +
  • salt & pepper
    -
    +
  • 1 cup tofu, cubed
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 ounces uncooked rice noodles
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    +
  • 2 cups cubed skinless, boneless...
    -
    +
  • 1/2 cup matchstick-cut carrots
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/3 cup chopped green onions (ab...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups water
    -
    +
  • 1/2 cup sliced shallots
    -
    +
  • 1/4 cup minced peeled fresh ginger
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    +
  • 5 teaspoons minced garlic (about...
    -
    +
  • 1 tablespoon thai fish sauce
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh lime juice, divided
    -
    +
  • 2 (6-ounce) skinless, boneless c...
    -
    +
  • 8 ounces uncooked rice noodles
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 1 tablespoon fish sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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