LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon mushroom soy sauce...
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  • 2 tablespoons sweet soy sauce (l...
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  • 1 tablespoon oyster sauce (low-s...
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  • 1 1/2 tablespoons fish sauce (lo...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
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    +
  • 1 tablespoon Asian chili-garlic...
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  • 1 tablespoon reduced-sodium soy...
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  • 1/2 teaspoon sugar
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    +
  • 10 ounces dried wide rice noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 ounces thick rice noodles
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1 lb whole wheat thin spaghetti...
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  • 2 tbsp sesame oil
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  • 1 garlic clove, peeled
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  • 1 (1 inch) piece of fresh ginger...
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  • 1/2 cup smooth peanut butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 3 whole star anise
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  • 3 cups water
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    +
  • 1 2-inch piece fresh ginger, pee...
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  • 6 cups low-salt chicken broth
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  • 2 tablespoons soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3 oz chicken
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  • 1/2 cup onion, diced
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  • 1/2 cup red bell peppers, diced
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  • 1 clove garlic, minced
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  • 2 tbsp soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 unpeeled yellow onions, quartered
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  • Three 1/2-inch-thick slices of u...
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  • 4 quarts cold water
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  • 3 pounds chicken bones or chicke...
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    +
  • One fresh 3 1/2-pound chicken, q...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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    +
  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 4 1/2 ounces rice stick noodles...
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  • 4 large garlic cloves
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  • 1/4 cup soy sauce
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    +
  • 1/3 cup fresh lime juice
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    +
  • 2 tablespoons sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons oyster sauce
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    +
  • 1 tablespoon Asian chili-garlic...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1/2 teaspoon sugar
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    +
  • 10 ounces dried wide rice noodles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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    +
  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 thai bird chile (or 1 small se...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup shredded Grilled thai C...
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  • 1/4 cup finely grated carrot
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    +
  • 2 Tbs. unsalted, dry-roasted pea...
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  • 1/4 cup thinly sliced seeded cuc...
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    +
  • 1/3 cup Sweet & Sour Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz. soba noodles
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    +
  • 6 Tbsp fresh lime juice
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  • 3 Tbsp low-sodium soy sauce
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  • 3 Tbsp reduced-fat peanut butter
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    +
  • 1 Tbsp Splenda Brown Sugar Blend...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoon peanut oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1 package (2 oz) rice noodles
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  • 2 cups shredded cabbage
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  • 1 cup julienned carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces rice noodles
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    +
  • 2 tablespoons thai fish sauce
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon sambal
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 10-ounce package sugar snap peas
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    +
  • 1 one-inch piece fresh peeled g...
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    +
  • 4 scallions, thinly sliced
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces rice noodles (pad thai...
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  • 1 1/2 tablespoons coarsely chopp...
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    +
  • 2 small thai chiles?stemmed, see...
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    +
  • 1 large scallion, cut into 2-inc...
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    +
  • 1 garlic clove, smashed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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    +
  • 1/2 pound whole wheat spaghetti
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3/4 pound chicken breast cutlets...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2/3 cup onion, thinly sliced in...
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    +
  • 5 cloves garlic, coarsely chopped
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    +
  • 2 tablespoons fresh ginger, grat...
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    +
  • 2 teaspoons red curry paste, or...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 cups vertically sliced onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 pounds Jerusalem artichoke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 cups boiling water
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    +
  • 6 oz. fettuccine-width rice noodles
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    +
  • 1/4 cup canola oil or peanut oil...
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    +
  • 2-4 T tamarind paste
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    +
  • 1/4 cup fish sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz Linguine Fini (or regular l...
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    +
  • 4 C shredded greens: any combo o...
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    +
  • 2 C thinly sliced purple cabbage
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    +
  • 1/2 red bell pepper, thinly sliced
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    +
  • 1/2 yellow pepper, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
    -
    +
  • Spicy Asian Dressing
    -
    +
  • Coarse salt
    -
    +
  • 3 1/2 ounces Chinese rice noodle...
    -
    +
  • 1 tablespoon vegetable oil, such...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz (75g) cellophane (mung bean...
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    +
  • 3 tbsp peanut or vegetable oil
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    +
  • 3 skinless and boneless chicken...
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    +
  • 1 onion, sliced
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    +
  • 4 oz (115g) shiitake mushrooms,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 12-oz. package linguine (whole...
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    +
  • 1-2 tablespoons canola or peanut...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 1/2 tablespoons brown sugar
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    +
  • 2 1/2 tablespoons rice wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all