• 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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    +
  • 1 onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup coconut milk
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  • 3 cups chicken broth
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    +
  • 1 stalk lemongrass, cut into 3-i...
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  • 1 1-inch piece ginger root or ga...
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  • 2 pounds boneless chicken breast...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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    +
  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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    +
  • 1 can (14 oz.) reduced-sodium ch...
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    +
  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut butter
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    +
  • 2 tablespoons soy sauce
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    +
  • Juice of 2 limes
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    +
  • 1/3 cup chicken broth
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    +
  • 3 tablespoons light brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium spaghetti squash
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    +
  • 2 tbsp coconut oil, plus additio...
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    +
  • 1 large sweet onion, roughly cho...
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  • 3 garlic cloves, minced
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  • 1-inch piece of ginger root, pee...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 tablespoons coconut oil
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    +
  • 2 leeks, trimmed and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • A few spoonfuls of coconut oil
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1/2 red onion, peeled and chopped
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    +
  • 1 jalapeno, seeded and minced
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    +
  • 2 cans coconut milk
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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    +
  • 1 tablespoon of sunflower oil
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    +
  • A good grind of black pepper
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    +
  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 x boneless skinless chicken br...
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  • 14 oz light coconut milk
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    +
  • 2 x keffir lime leaves, bruised
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    +
  • 1 x small red bell pepper, julie...
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    +
  • 2 x carrots, peeled & julienned
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces cellophane noodles
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    +
  • 6 cups low-sodium chicken broth
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    +
  • 1–2 red thai (or jalapeño) peppe...
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    +
  • 3 cloves garlic, chopped
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    +
  • 1 tablespoon grated ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound chicken breast, cut into...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cardamom
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground cloves
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 head cauliflower
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    +
  • 5 slices thick cut bacon, choppe...
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    +
  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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    +
  • 1 Tb. freshly grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tsp fish sauce
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  • 1 tsp brown sugar , any type
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    +
  • basmati rice , to serve
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    +
  • 1 lime , cut into quarters
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    +
  • whole chicken , about 1.8kg
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
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    +
  • 3 tablespoons unsalted butter or...
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    +
  • 3 pounds asparagus (after trimmi...
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1.5 cups coconut milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup "lite" coconut milk
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 4 medium cloves garlic, minced
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    +
  • 2 tablespoons minced fresh ginger
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 300 ml (10 fl oz/ 1 1/4 cup) ric...
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  • 260 g (9 oz) honey
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    +
  • 360 g (12 oz) cucumber, peeled,...
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    +
  • 4 tbsp finely chopped long red c...
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    +
  • 3 tbsp chopped coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 tsp. coriander seeds
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    +
  • ½ tsp. cumin seeds
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    +
  • 10 whole white peppercorns
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  • 2 whole green cardamom pods, cru...
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    +
  • 2 tbsp. roughly chopped cilantro
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 litre chicken stock
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    +
  • 150 grams thin rice noodles (or...
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    +
  • 200 ml coconut milk
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    +
  • 3.5 cm piece of fresh root ginge...
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    +
  • 2 tablespoons thai fish sauce (n...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ tsp cumin powder
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    +
  • 3 cloves
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    +
  • 1-2 thin green chillies
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    +
  • 1 tsp garam masala
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    +
  • 2 tbsp vegetable oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 lb chicken breasts, boneless a...
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    +
  • 2 tsp papaya paste
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    +
  • 1/2 tsp baking powder
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    +
  • 1 1/2 tsp red chili powder
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    +
  • 1 tsp Kosher salt (or regular salt)
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 13 1/2 fl oz light coconut milk
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    +
  • 2 Tbsp cilantro, fresh, chopped,...
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    +
  • 1 Tbsp dark brown sugar
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    +
  • 1 1/2 tsp thai curry paste
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    +
  • 1 tsp ginger root, fresh, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 chicken breasts, boneless and...
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    +
  • 2 lemongrass stalks, roots trimmed
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    +
  • 1.5 inch ginger, peeled and sliced
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    +
  • 6 garlic cloves, coarsely chopped
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    +
  • 4 shallots, coarsely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2.5 pounds chicken wings
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    +
  • 2-3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/2 cup sweet chili sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all