HF
High fiber
  • 23 Ingredients
  • 1 tablespoon sesame oil
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  • 2 teaspoons ginger minced
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  • 6 ounces ground pork ground chic...
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  • 1 small onion shredded
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  • 4.5 ounces carrot shredded (1 la...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup uncooked quinoa, rinsed
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  • 1 chicken breast, cooked and shr...
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  • 1/3 cup chopped carrots
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  • 1/3 cup shelled edamame
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  • 1/3 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 4 garlic cloves, finely chopped
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  • 1-inch piece fresh ginger root,...
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  • 2 teaspoons Ras el hanout
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  • 3 tablespoons olive oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 tbsp thai Kitchen fish sauce
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  • 2 tbsp cornstarch
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  • 1 tbsp oil, divided
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  • 1 tsp minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup white wine
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  • 2/3 cup soy sauce
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  • 2 tablespoons packed dark brown...
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  • Freshly ground black pepper
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  • 1/2 a small onion, peeled
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups chicken stock
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  • 4 slices fresh ginger
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  • 4 kaffir lime leaves, torn (subs...
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  • 2 stalks lemongrass, cut into 2"...
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  • 1 fresh hot chile pepper, sliced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 4 ounces thick rice noodles
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  • 1 tablespoon soy sauce
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  • 1 tablespoon plus 1 teaspoon ric...
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  • ½ tablespoon fish sauce
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  • 3 tablespoons sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 tsp. coriander seeds
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  • ½ tsp. cumin seeds
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  • 10 whole white peppercorns
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  • 2 whole green cardamom pods, cru...
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  • 2 tbsp. roughly chopped cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 thai bird chiles or 1 jalapeño...
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  • 6 oz.dried thai rice noodles
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  • 2 cups thinly sliced leftover ro...
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  • 1/2 lb. large shrimp, peeled, de...
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  • 3 scallions (white and green par...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 large boneless, skinless chick...
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  • 4 tbsp fresh coriander , plus a...
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  • small piece fresh root ginger ,...
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  • 1 small onion , roughly chopped
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  • 2 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • vegetable-oil cooking spray
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  • 4 boneless, skinless chicken bre...
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  • 2 tsp sesame oil
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  • 2 cloves garlic, minced
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  • 2 tsp minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces fettuccine
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  • Cooking spray
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  • 1 pound chicken breasts, skinles...
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  • 1 teaspoon sesame oil
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, chopped
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  • 1/4 cup water
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  • 2 tablespoons peanut oil
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  • 1 tablespoon chopped peeled fres...
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  • 5 whole blanched almonds, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, chopped
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  • 3 tablespoons unsalted butter or...
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  • 3 pounds asparagus (after trimmi...
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  • 1/2 teaspoon black pepper
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  • 1.5 cups coconut milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large yellow onion, sliced
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  • 2 red peppers, sliced into strips
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  • 3 tbsp ginger, minced
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  • 4 garlic cloves, thinly sliced
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  • 3-5 tbsp green curry paste (depe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • ½ cup roasted unsalted peanuts,...
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  • 1 clove garlic, pressed through...
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  • 1 teaspoon lime zest
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  • 1 tablespoon lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head cauliflower
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  • 5 slices thick cut bacon, choppe...
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  • 1 lb. organic chicken breast, sl...
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  • 3 eggs, beaten
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  • 1 Tb. freshly grated ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 stalks of fresh lemongrass, bo...
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  • 6 jalapeños, seeded and coarsely...
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  • 3 garlic cloves, smashed
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  • One 2-inch piece of peeled fresh...
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  • 2 shallots, thinly sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 pounds whole chicken wings (12...
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  • 1/2 cup (125ml) coconut milk
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  • 2 stalks fresh lemongrass, white...
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  • 2 cloves garlic, coarsely chopped
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  • 2 scallions, white part only, co...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 2 skinless chicken breasts, thin...
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  • 2 tbsp of rapeseed oil
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  • 1 tbsp of thai green curry paste
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  • 15 g of fresh ginger, chopped in...
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  • 350 ml of light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and sliced
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  • small chunk root ginger , peeled...
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  • pinch golden caster sugar
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  • 4 skinless chicken breasts
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  • ½ small red onion , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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