• 16 Ingredients
  • 7 oz packaged rice noodles
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  • 1 pound(s) uncooked boneless ski...
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  • 1/4 cup(s) fish sauce, divided
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  • 4 cup(s) uncooked broccoli, florets
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  • 1 medium uncooked carrot(s), fin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • vegetable-oil cooking spray
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    +
  • 4 boneless, skinless chicken bre...
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  • 2 tsp sesame oil
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  • 2 cloves garlic, minced
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  • 2 tsp minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces fettuccine
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  • cooking spray
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  • 1 pound chicken breasts, skinles...
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  • 1 teaspoon sesame oil
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 13 1/2 fl oz light coconut milk
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  • 2 Tbsp cilantro, fresh, chopped,...
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  • 1 Tbsp dark brown sugar
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  • 1 1/2 tsp thai curry paste
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  • 1 tsp ginger root, fresh, grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon light brown sugar
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  • 2 1/2 tablespoons low-sodium soy...
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  • 2 teaspoons bottled ground fresh...
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  • 1 teaspoon grated lime rind
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/4 cup sake (rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons sugar
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  • 2 tablespoons grated peeled fres...
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  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 cup sake
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  • 1/4 cup sugar
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    +
  • 3 1/2 tablespoons lower-sodium s...
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  • 1 (1-inch) piece peeled fresh gi...
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  • 1/2 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon tamarind paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup chopped shallots (about 4)
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  • 2 tablespoons dark brown sugar
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    +
  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon sambal oelek (chile...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut butter
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  • 2 teaspoons low-sodium soy sauce
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    +
  • 1 1/2 teaspoons dark sesame oil
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    +
  • 1 teaspoon water
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    +
  • 1 teaspoon rice vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • vegetable-oil cooking spray
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    +
  • 6 oz boneless, skinless chicken...
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    +
  • 1 tsp sesame oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tsp minced fresh ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup light coconut milk
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    +
  • 1/4 cup lower-sodium soy sauce
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    +
  • 2 tablespoons fresh lime juice
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  • 1 tablespoon grated peeled fresh...
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    +
  • 2 teaspoons thai chile paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup whole fresh cilantro leaves
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  • 2 tablespoons chopped peeled fre...
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  • 1 tablespoon thinly sliced lemon...
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  • 1 tablespoon water
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons thai fish sauce
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    +
  • 2 tablespoons brown sugar
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    +
  • 2 tablespoons minced seeded thai...
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  • 12 ounces skinned, boned chicken...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup plain low-fat yogurt
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    +
  • 1/4 cup coarsely chopped onion
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon chopped peeled fres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups thinly sliced cucumber (a...
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  • 1/2 cup rice wine vinegar
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    +
  • 2 (6-ounce) skinless boneless ch...
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  • 2 teaspoons canola oil
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  • 1 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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    +
  • 1/4 cup light mayonnaise
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  • 2 tablespoons plain nonfat yogurt
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    +
  • 2 tablespoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • vegetable cooking spray
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  • 1/2 teaspoon vegetable oil
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    +
  • 1 tablespoon peeled, minced ging...
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  • 1 tablespoon minced garlic
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  • 3/4 cup finely shredded cooked c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/3 cup rice vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 2 teaspoons thai chili paste
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3/4 pound skinned, boned chicken...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup coarsely chopped onion
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    +
  • 1/4 cup plain low-fat yogurt
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/2 teaspoon chopped peeled ging...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 cup onion , chopped
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    +
  • cilantro , washed and chopped
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    +
  • 1 tablespoon green curry paste (...
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    +
  • 1 red bell pepper , roasted and...
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    +
  • 1 lb boneless skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cups cooked long-grain rice
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  • olive oil flavored cooking spray...
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon thai fish sauce
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    +
  • 2 tablespoons sweet chili sauce...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup thinly sliced roasted red...
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    +
  • 8 ounces high-fiber whole-wheat...
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 cup thinly sliced water chestnuts
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    +
  • 1 tablespoon thai curry paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 vidalia onion, chopped
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    +
  • 8 ounces high-fiber whole wheat...
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    +
  • 1 cup thinly sliced roasted red...
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    +
  • 1 cup thinly sliced water chestnuts
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    +
  • 1 tablespoon thai curry paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all