• 11 Ingredients
  • 3/4 pound cod or halibut fillet,...
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  • 3/4 pound cooked small shrimp
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  • 1 tablespoon thai red curry paste
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  • 1 tablespoon fish sauce
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 700 g of whiting fillet
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  • 35 g of fish sauce
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  • 35 g of thai red curry paste
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  • 20 g of fresh coriander, chopped
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  • 130 g of egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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  • 1/2 cup long beans , thinly sliced
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  • 3 x kaffir lime leaves , thinly...
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  • 1 x birds eye chili , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1.0 tbsp oyster sauce
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  • FOR THE CHILLI SAUCE
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  • TO SERVE
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  • 4 lime leaves , shredded
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  • groundnut or vegetable oil , for...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 oz. fish paste (I used store-b...
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  • 1/2 egg (beaten)
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  • 2 tablespoons thai red curry pas...
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  • 5 snake beans/long beans (thinly...
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  • 5 kaffir lime leaves (cut into f...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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  • 300 g pack basics pollock fillet...
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  • 1 tsp cornflour
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  • Zest and juice of 1 lime
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  • 28 g pack fresh coriander, finel...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 pound white fish , cut into sm...
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  • 1 x egg , lightly beaten
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  • 1/2 cup long beans , thinly sliced
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  • 3 x kaffir lime leaves , thinly...
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  • 1 x birds eye chili , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 260 g pack skinless and boneless...
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  • 200 g potatoes, peeled and chopped
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  • 1½ tbsp British semi-skimmed mil...
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  • 1½ tbsp vegetable oil by Sainsbu...
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  • 4 shallots, peeled and chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 14 Ingredients
  • 300 g pack basics frozen cooked...
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    +
  • 300 g pack basics pollock fillet...
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    +
  • 1 tsp cornflour
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    +
  • Zest and juice of 1 lime
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    +
  • 28 g pack fresh coriander, finel...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 kg white fish fillets, skin off
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  • 4 kaffir lime leaves+, thinly sl...
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  • 1 cup (250ml) fresh chilli sauce...
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  • ½ cup corinader (cilantro) leaves
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  • 1 teaspoon sea salt flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • Nam pla dipping sauce
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  • 2 tablespoons fish sauce
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  • 1/2 teaspoon sugar (optional)
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  • -- Juice of 1/2 lime, or to taste
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  • 2 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • handful of fresh coriander
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  • 1 egg lightly beaten
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  • 3 spring onions, finely chopped
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  • 1 tbsp groundnut oil
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  • 2 cloves garlic, peeled and roug...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • I egg beaten
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  • 2 spring onions, chopped
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  • 500 gm White Fish Fillets (uncoo...
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  • 10 green beans sliced
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  • Sweet Chillie Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons vegetable oil,...
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  • 4 large eggs, lightly beaten
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  • 2 1/2 tablespoons thai red curry...
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  • 2 tablespoons sugar
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  • 1 1/2 tablespoons Asian fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 slice (/2 in. thick) fresh gi...
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  • Sweet & Sour Sauce:
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  • 1 clove garlic
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  • 1 Tbsp each light soy sauce and...
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  • fish cakes:
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 ½ oz green beans, finely slice...
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  • Sweet and sour cucumber relish
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  • Fresh coriander sprigs
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  • 1 egg, slightly beaten
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  • ½ tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • • 300 g White Fish Fillets, Unc...
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  • • 2 Spring Onion, Chopped
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  • • 1 Egg, Lightly Beaten
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  • • 2 tbsp Corn Flour
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  • • 1 tbsp Fish Sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • For the fish cakes:
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  • 150 g white fish fillets
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  • 150 g cooked prawns
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  • 2 sticks lemongrass
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  • 1 spring onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon finely chopped fres...
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  • 1 garlic clove , crushed
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  • 1/2 cup plain flour
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  • 500 g cooked fish fillets, any w...
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  • 2 cups mashed potatoes , cooled,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon fish sauce
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon brown sugar
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  • 2 tablespoons oyster sauce
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  • 1/2 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 shallots , sliced
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  • salt and pepper, a very good spr...
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  • 500 g barramundi fillets, minced
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  • 3 egg whites, whipped
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  • 1 red capsicum , deseeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons fish sauce
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  • 1 tablespoon cornflour
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  • 1 tablespoon chili pepper , fine...
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  • 4 tablespoons coconut cream
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    +
  • 1/2 red capsicum , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup diced bell pepper (or sp...
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  • 1/2 lb cooked fish
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  • 1/3 cup zucchini , shredded with...
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  • 3 medium potatoes
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  • 5 sliced kaffir lime leaves (see...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons red curry paste
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  • 440 g cannellini beans , drained...
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  • 1/2 teaspoon lime rind
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  • 1/2 red onion , chopped
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  • 1/4 cup spelt flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • For Fried Hokkien Prawn
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    +
  • 5 tablespoons oil
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  • 2 eggs, beaten
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  • ½ pound dried thin beehoon (rice...
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  • ½ pound yellow wheat noodle
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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