LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 396 grams (14 ounces) firm tofu
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  • 2 tablespoons vegetable oil
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  • 100 grams (2.6 ounces) shiitake...
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  • 2-3 large cloves garlic, finely...
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  • 1-2 thai bird chilies (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 can (14 oz.) coconut milk
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  • 1 can (14 oz.) reduced-sodium ch...
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  • 6 quarter-size slices fresh ginger
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  • 1 stalk fresh lemongrass, cut in...
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  • 1 pound boned, skinned chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 tablespoons oyster sauce
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  • 1 tablespoon Asian fish sauce
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  • 1 teaspoon sugar
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  • 2 1/2 tablespoons vegetable oil
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  • 1/2 pound green beans, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 2 lb chicken breasts, boneless a...
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  • 2 tsp papaya paste
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  • 1/2 tsp baking powder
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  • 1 1/2 tsp red chili powder
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  • 1 tsp Kosher salt (or regular salt)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons grapeseed oil or o...
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  • 2 teaspoons (about) thai red cur...
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  • 1 tablespoon tomato paste
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  • 1 cup canned unsweetened coconut...
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  • 1 cup low-salt chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 4 stalks of fresh lemongrass, bo...
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  • 6 jalapeños, seeded and coarsely...
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  • 3 garlic cloves, smashed
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  • One 2-inch piece of peeled fresh...
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  • 2 shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • handful frozen peas
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  • 400.0g can coconut milk
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  • 500.0g boneless, skinless chicke...
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  • 100.0g mushrooms , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 2 chicken thighs, skin on
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  • 1/4 teaspoon salt
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  • 1 stalk lemongrass, cut in 2-inc...
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  • 3 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup brown rice
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  • 2 tbsp butter
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  • 1 tbsp chopped ginger
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  • 1 tbsp chopped garlic
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  • 1-2 tbsp green curry paste (depe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons brown sugar
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  • 2 medium zucchini, chopped
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  • Coconut Red Curry Sauce
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  • Fresh Corn Polenta
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  • 1 cup uncooked polenta
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (16-ounce) package frozen broc...
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  • Cooking spray
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  • 1 (6-ounce) package grilled chic...
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  • 1 (13.5-ounce) can light coconut...
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  • 2 teaspoons red curry paste (suc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 (3.5-ounce) bags boil-in-bag j...
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  • 2 teaspoons olive oil
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  • 1 pound skinless, boneless chick...
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  • 1 medium onion, chopped (about 1...
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  • 1 medium green bell pepper, chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 pineapple (preferably labeled...
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  • About 2 qt water
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  • 2 skinless boneless chicken brea...
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  • 1/4 cup vegetable oil
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  • 4 (1-inch) fresh red thai chiles...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 1 stalk fresh lemongrass
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  • 4 cup (1 L) chicken or vegetable...
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  • 1 14-oz (398 mL) can light or re...
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  • 1/4 cup fish sauce (nam pla)
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  • 1 cup thinly sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 6 medium-size dried shiitake mus...
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  • 1 cup hot water
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  • 6 green onions
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  • 1 1/4 to 1 1/2 pounds skinned an...
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  • 1/4 cup vegetable oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup (1-inch) slices peeled f...
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  • 1/4 cup chopped fresh cilantro
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  • 3 garlic cloves, halved
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 (10-inch) stalks fresh lemongr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 3 cloves garlic, minced
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  • 1 1" piece ginger, finely chopped
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  • 2 cups bean sprouts
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  • 5 mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 tablespoon(s) oyster sauce
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  • 1 tablespoon(s) soy sauce
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  • 1 tablespoon(s) cooking wine
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  • 1/4 cup(s) chicken broth
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  • 1 teaspoon(s) cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons soy sauce
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  • 3 shiitake mushrooms, sliced
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  • 3/4 cup coconut milk
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  • 3/4 teaspoon red pepper flakes
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  • 3 tablespoons rice wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon peanut oil
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  • 3 cloves garlic, minced
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  • 1 1" piece ginger, finely chopped
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  • 2 cups bean sprouts
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  • 5 mushrooms, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 18 Ingredients
  • cup ½ chicken or Fish stock
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  • 1 cup mushrooms, quartered
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  • 3 Cloves Garlic, minced
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  • 3 pounds Fish Filet, whole no...
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  • 5 1/2 cups Basmati rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup diagonally sliced carrots
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  • 1 large onion, chopped (1 cup)
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  • 1 medium red bell pepper, cut in...
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons grated gingerroot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can sliced bamboo sh...
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  • 3 tablespoons fish sauce
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  • 1/4 cup chopped fresh basil
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  • 1 (8 ounce) can sliced water che...
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  • 2/3 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1/2 tablespoon salt
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  • 1 cup shucked favas, blanched
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  • 2 cups quartered button or cremi...
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  • 1/2 tablespoon sugar
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  • 2 cups thai basil leaves
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  • Show all (29)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all