LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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  • 1 cup natural bottled teriyaki s...
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  • 1 large red bell pepper, cut int...
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  • 1 large white onion, cut into 1-...
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  • 12 small crimini or white mushro...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 sweet potatoes, baked
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  • 1 cup chickpeas drained and rinsed
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  • ¼ cup teriyaki sauce
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  • Sesame seeds, to top
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  • Scallions, to top
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup mirin
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  • 1/4 cup sake
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  • 2 tablespoons sugar
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  • 2 teaspoons cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) box thin linguine
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  • 1 head bok choy
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  • 1 cup fresh bean sprouts
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  • 1 bunch scallions
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  • 1 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces thin dried Asian noodle...
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  • 4 tablespoons oriental sesame oil
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  • 3 tablespoons chopped peanuts
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  • 2 tablespoons finely chopped pee...
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 8 ounces soba noodles
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  • 4 cups water
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  • 2 medium zucchini
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  • 4 small bell peppers
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  • 1/3 medium red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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  • 1 (14-ounce) container firm tofu...
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  • 2 cloves garlic, minced or 2 fro...
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  • 1/2 cup ginger teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon sesame seeds
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  • 1 teaspoon cornstarch
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  • ½ cup low-sodium soy sauce
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  • 2 tablespoons mirin
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  • 2 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 can Baby Corn
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  • 1 can water chestnuts
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  • 6 cup Veggies of choice
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  • 1 bottle gluten free premier jap...
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  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbsp. cornstarch
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  • 1 Tbsp. cold water
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  • ½ c. white sugar
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  • ½ c. soy sauce
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  • ¼ c. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Green bell pepper
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  • Red bell pepper
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  • Cabbage (I used an organic pre-p...
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  • Carrots
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  • Extra firm tofu
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tbs olive oil or butter
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  • 1/2 pound mushrooms , sliced
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  • 1/4 cup teriyaki sauce
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  • 1 handful salad greens
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  • 1 handful grape tomatoes tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups packaged shredded green c...
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  • 2 cups packaged shredded red cab...
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  • 1 cup package dshredded carrots
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  • 15 grape tomatoes, halved
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  • 1 (15-ounce) can hearts of palm,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup Soy Sauce
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  • 2 tbsp honey
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  • 2 tsp sesame oil
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  • 3 x scallions, diced
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  • 1 tbsp garlic, chopped finely
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups rotisserie chicken, shredded
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  • 6 tbsp Soy Vay® Veri Veri Teriya...
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  • 6-inch flour tortillas
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  • 1 cup ready-made cole slaw mix
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  • 4 tbsp seasoned rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon rice vinegar or whi...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons loose green tea or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1½ tablespoon corn starch
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  • ¼ cup soy sauce
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  • ¼ cup Mirin
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  • ¼ cup red wine vinegar
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  • 2 clove garlic
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 2 Ingredients
  • 1 Pineapple
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  • Bottled teriyaki sauce (you coul...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • PAM® Grilling Spray
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  • 2 medium zucchini, cut in half l...
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  • 2 teaspoons Pure Wesson® Canola Oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 small Hamburger Buns
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  • 1 x Vegan Meatless Burger
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  • 1 x pineapple ring
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  • 1 x thick slice tomato
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  • 1 x leaf lettuce
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  • Nutrition 71% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 can (8 ounces) pineapple tidbits
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  • 2 tablespoons Lawry's® Teriyaki...
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  • 1/2 teaspoon McCormick® Red Pepp...
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  • 1 package (15 ounces) shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 8 cups water
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  • 4 cups broccoli florets
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  • 3 tablespoons Lawry's® Teriyaki...
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  • 3 tablespoons orange juice
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  • 1/4 teaspoon McCormick® Red Pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/2 lb. thin spaghetti, broken i...
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  • 2 egg whites
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  • 1 whole egg
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  • 4 cups fresh snow peas
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  • 1/3 cup lite teriyaki sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 cups wheat square cereal
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  • 1 1/2 cups sesame sticks
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  • 1 1/4 cups dry roasted peanuts
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  • 1/4 cup unsalted butter
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  • 3 tablespoons teriyaki sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all