• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 chicken breasts
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  • 4 tablespoons of teriyaki sauce
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  • 2 cloves of garlic, finely chopped
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  • 1 small Chinese cabbage, finely...
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  • A large handful of sugar snap pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup teriyaki sauce
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, grated
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  • 1 teaspoon fresh from frozen (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup flour
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  • 1/2 cup sesame seeds
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  • 1 tsp ground black pepper
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  • 1 tsp Chinese 5 spice powder
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  • 1 tsp crushed red pepper flakes
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • 2 (14 1/2-ounce) cans Oriental b...
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  • 1 (16-ounce) package frozen broc...
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  • 1 (9-ounce) package refrigerated...
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  • 1/4 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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  • 2 garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons reduced...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbsp. cornstarch, divided
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  • 3/4 cup fat-free chicken broth
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  • 1/2 cup low-sodium teriyaki mari...
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  • 2 tsp. sesame oil
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  • 2 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head broccoli, cut into floret...
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  • 1 cup sugar snap peas (4 ounces)
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  • 1/2 cup bottled teriyaki marinad...
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  • Freshly ground black pepper
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  • 1 teaspoon sesame seeds, toasted...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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  • 2 garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons reduced...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup boiling water
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  • 1 medium red bell pepper , sliced
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  • 1/3 cup light teriyaki sauce
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  • 1/8 teaspoon crushed red pepper...
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  • 2 teaspoons cooking oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound sugar snap peas, halved
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  • 1 red bell pepper, cut into 1/2...
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  • 2 tablespoons distilled white vi...
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  • 4 green onions, thinly sliced
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  • 2 cups chopped, cooked chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/8 cup cornstarch
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  • 1 clove garlic, minced
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  • 1 pound medium shrimp, peeled an...
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  • 1/4 teaspoon ground ginger
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  • 1/2 pound sugar snap peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, trimmed...
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  • Kosher salt and freshly ground b...
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  • 24 large scallops
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  • 1 1/2 sticks butter
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  • Store-bought teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried onion flakes...
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  • 1-1 1/2 lb chicken tenders, cut...
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  • 1 tablespoon lemon juice
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  • 2 garlic cloves , sliced thinly
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  • 1 tablespoon teriyaki sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon lemon juice
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  • 2 cloves garlic , thinnly sliced
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  • 1 dash cayenne , to taste
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  • 1 tablespoon dried onion flakes...
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  • 1 (10 ounce) package sugar snap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon sesame seed , toasted
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  • 3 tablespoons low-sodium teriyak...
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  • 1 medium yellow sweet pepper , c...
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  • 1 (16 ounce) package reduced-fat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
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  • 1 red onion , thickly sliced
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  • 1 red bell pepper , sliced
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  • 1 (16 ounce) package baby carrots
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup diced carrot
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  • 2 cups cooked chicken, diced
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  • 4 green onions , chopped
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  • 1/2 lb sugar snap pea
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  • 2 tablespoons white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 green pepper , sliced
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  • salt or pepper
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  • 1 teaspoon garlic , minced
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  • 1 teaspoon sesame oil
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  • 1 (350 ml) jar teriyaki sauce (a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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