• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 sweet potatoes, baked
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  • 1 cup chickpeas drained and rinsed
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  • ¼ cup teriyaki sauce
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  • Sesame seeds, to top
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  • scallions, to top
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) box thin linguine
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  • 1 head bok choy
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  • 1 cup fresh bean sprouts
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  • 1 bunch scallions
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  • 1 tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 salmon steaks
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  • bunch of scallions
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    +
  • 2 tablespoons olive oil
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  • salt and pepper
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    +
  • 1/2 cup soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon sesame seeds
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  • 1 teaspoon cornstarch
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  • ½ cup low-sodium soy sauce
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  • 2 tablespoons mirin
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  • 2 tablespoons dark brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup Soy Sauce
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    +
  • 2 tbsp honey
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  • 2 tsp sesame oil
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  • 3 x scallions, diced
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  • 1 tbsp garlic, chopped finely
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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  • 1 (14-ounce) container firm tofu...
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  • 2 cloves garlic, minced or 2 fro...
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  • 1/2 cup ginger teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound ground turkey
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  • 1 10 ounce bag shredded carrots
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  • 4 - 5 scallions, thinly sliced
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  • 1/4 cup to 1/3 cup store-bought...
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  • 1 head iceberg lettuce, leaves s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles or f...
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  • 12 ounces shredded coleslaw mix
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  • 2 scallions, white and green par...
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  • 1 cup cilantro leaves
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  • 3/4 pound cooked medium shrimp,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 bunch scallions, thinly sliced
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  • 1 carrot, shredded
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  • 3 cloves garlic, finely chopped
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    +
  • 1 pound ground pork
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup very coarsely chopped cila...
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  • 1/2 lb. dry linguine, spaghetti,...
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  • 1 small cucumber, peeled, seeded...
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  • 1/3 cup coconut milk
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  • 1/2 tsp. fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Salt
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  • 8 ounces spaghetti, broken in half
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    +
  • 1 tablespoon sesame oil
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  • 2 tablespoons vegetable oil
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    +
  • 1 pound shrimp, peeled and deveined
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 7 ounces dried udon noodles or f...
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    +
  • 12 ounces shredded coleslaw mix
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    +
  • 2 scallions, white and green par...
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    +
  • 1 cup cilantro leaves
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    +
  • 3/4 pound cooked medium shrimp,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup teriyaki sauce
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  • 3 tablespoons vegetable oil
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    +
  • 3 scallions, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons sesame oil
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    +
  • 1 1/2 pounds flank steak, thinly...
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  • Salt and pepper
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    +
  • 10 ounces button mushrooms, thin...
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  • 6 scallions, white and light gre...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb. sea scallops
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  • 1 bunch fresh spinach
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    +
  • 1 T. peeled chopped fresh ginger
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    +
  • 1 large shallot peeled
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    +
  • 1 T. sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 pounds ground beef
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    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon sugar
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    +
  • 2 1/2 tablespoons chopped cilantro
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    +
  • 4 teaspoons scallions, cut into...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 6-ounce center-cut salmon file...
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  • 1 cup teriyaki sauce
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  • 3 bunches scallions
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 small pork tenderloin, about 1...
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  • 8 ounces canned baby corn
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    +
  • 1 cup bean sprouts
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    +
  • 1/2 cup cilantro leaves
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    +
  • 1 tablespoon soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups of broccoli
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    +
  • 2 cups of mini baby corns
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    +
  • 2 cups of snow peas
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    +
  • 1 cup of sliced carrots
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    +
  • 1 ½ cups of brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup teriyaki sauce
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons firmly packed brow...
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    +
  • 1 tablespoon Sherry or white wine
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds chicken breast cutlets
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    +
  • 1/3 cup teriyaki sauce
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    +
  • 4 tablespoons vegetable oil, div...
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    +
  • 1 rounded tablespoon grill seaso...
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    +
  • 1 small Savoy cabbage (1 1/2 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all