• 11 Ingredients
  • 2 salmon fillets skinned
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  • 3 tablespoon of teriyaki sauce
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  • 150 g of egg noodles
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  • A small handful of sesame seeds
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  • 1 red chilli deseeded and choppe...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds flank steak (or use ste...
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  • salt and freshly ground pepper
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  • 8 ounces button mushrooms, sliced
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  • 1 red bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup dark beer
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  • 1/4 cup teriyaki marinade and sauce
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  • 1/4 cup firmly packed brown sugar
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  • 4 (1-inch thick) rib-eye steaks...
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  • 3/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup dark beer
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  • 1/4 cup teriyaki marinade and sauce
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  • 1/4 cup firmly packed brown sugar
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  • 4 (1-inch thick) rib-eye steaks...
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  • 3/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup teriyaki sauce
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  • 1/4 cup light or dark brown sugar
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  • 1 garlic clove, minced
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  • 6 (6-ounce) salmon fillets, 1 1/...
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  • 2 English cucumbers (or 4 regula...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb ground beef
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  • hamburger buns
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  • salt and pepper to taste
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  • lettuce, tomato, pickles and oth...
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  • 1 cup fresh, minced pineapple or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup mirin
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  • 1/4 cup sake
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  • 2 tablespoons sugar
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  • 2 teaspoons cornstarch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons water
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  • 2 tablespoons sweet wine
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  • 2 tablespoons brown sugar
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  • 3 tablespoons honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound ground beef or bison
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  • 2 tablespoons teriyaki sauce
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  • 1 tablespoon grill seasoning
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  • 4 pineapple rings (canned or fresh)
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  • 4 pieces bacon, cooked until crisp
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons sesame oil
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  • 1 16-ounce bag shredded cabbage...
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  • 1/2 8-ounce bag shredded carrots
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  • 1 8-ounce can sliced water chest...
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  • 1 rotisserie chicken, meat shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 4 teaspoons chopped garlic, divided
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  • 1 teaspoon grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds ground beef
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  • Kosher salt and pepper
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  • 1/4 cup teriyaki sauce
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  • 4 English muffins, split
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  • 1 pint cherry or grape tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x chicken breast
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  • 1/4 cup teriyaki sauce
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  • 1 slices pineapple
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  • 2 slice tomato
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  • 2 leaves lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. cornstarch
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  • 1 Tbsp. cold water
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  • ½ c. white sugar
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  • ½ c. soy sauce
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  • ¼ c. cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 clove garlic, chopped
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  • 1/4 cup plus 1/3 cup teriyaki sauce
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  • 8 bone-in chicken thighs (2 1/2...
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  • 1 cup long-grain white rice
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  • 2 bunches baby bok choy, quartered
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 pounds chicken wings
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  • 3/4 cup soy sauce
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  • 1/2 cup teriyaki sauce
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  • 1/2 cup butter or margarine, melted
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  • 1 cup firmly packed light brown...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces thin dried Asian noodle...
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  • 4 tablespoons oriental sesame oil
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  • 3 tablespoons chopped peanuts
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  • 2 tablespoons finely chopped pee...
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  • 3 large garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tbsp. vegetable oil
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  • 4 pieces chicken, trimmed, skin...
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  • ½ cup teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 cups fresh baby spinach leaves
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  • 2 cups cooked shredded chicken b...
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  • 2 cups cooked quinoa
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  • 1 cup shelled edamame
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  • 2 cups water chestnuts, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • olive oil spray
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  • 1 1/4 lb chicken tenders (uncook...
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  • salt and pepper, to taste
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  • 1 20 can crushed pineapple
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  • 1/3 cup low-sodium teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can Baby Corn
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  • 1 can water chestnuts
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  • 6 cup Veggies of choice
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  • 1 bottle gluten free premier jap...
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (12.3-ounce) package extra-fir...
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  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon rice vinegar or whi...
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons loose green tea or 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Sti...
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  • 3-4 Tablespoons Canola or Vegeta...
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  • 3-4 Cups prebagged stir fry vege...
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  • 2 large chicken breasts, cooked...
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  • 3 Tablespoons teriyaki sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 1/2 tablespoons sesame oil
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  • 1 16-ounce bag shredded cabbage...
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  • 2 carrots, grated
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  • 1 8-ounce can sliced water chest...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all