• 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 chicken breast fillets (skinle...
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  • 3 tablespoons vegetable oill, di...
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  • 1 (6 ounce) package Stir Fry Ric...
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  • 1½ tablespoons garlic, minced
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  • ½ cup green onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 lb skinless halibut fillet...
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  • 1 can 14-oz light coconut milk
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  • 1 1/2 tbsp red curry base
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  • 1 tbsp canned tomato paste
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pineapple juice
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  • 3 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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  • 3/4 teaspoon cornstarch
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  • 1/4 teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lb skinless halibut fillet...
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    +
  • 1 can 14-oz light coconut milk
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    +
  • 1 1/2 tbsp red curry base
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    +
  • 1 tbsp canned tomato paste
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    +
  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup sesame seeds
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  • 1 1/2 cups soft breadcrumbs
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  • 1/3 cup teriyaki sauce
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons reduc...
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  • 3 tablespoons low-sodium teriyak...
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  • 1 tablespoon lemon juice
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  • 2 teaspoons minced garlic
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  • 6 (4-ounce) amberjack fillets (3...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup pineapple juice
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    +
  • 3 tablespoons low-sodium teriyak...
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    +
  • 1 tablespoon honey
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    +
  • 3/4 teaspoon cornstarch
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped scallions
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  • 3 tablespoons reduced-sodium ter...
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  • 1 large clove garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • 4 grouper fillets (4 ounces each)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 5-pound piece big-eye tuna fillet
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  • 1 bottle (21 ounces) store-bough...
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  • Black and/or white sesame seeds...
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  • 2 1/2 tablespoons mayonnaise
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  • 3/4 to 1 1/2 tablespoon wasabi p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped scallions
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  • 3 tablespoons reduced-sodium ter...
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  • 1 large clove garlic, minced
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  • 1 teaspoon minced fresh ginger
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    +
  • 4 grouper fillets (4 ounces each)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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  • 2 tablespoons minced garlic
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  • 3/4 cup olive oil
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  • 4 (4 ounce) fillets yellowfin tuna
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  • 1 cup teriyaki sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 lbs mahi mahi fillets
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  • 1 garlic clove , minced
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons butter (divided)
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  • 1 tablespoon teriyaki sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons teriyaki sauce
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  • 8 green onions
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  • 4 carrots
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  • 1 1/2 pounds frozen fillets or...
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  • 1 lg. green pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 teaspoon dried Italian herb...
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  • 4 tilapia fillets or sole fillets
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    +
  • 1/3 cup scallion, thinly sliced
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    +
  • 1 tablespoon teriyaki sauce
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    +
  • 1 teaspoon teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 tablespoons brown sugar , packed
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  • 1 teaspoon grated fresh gingerroot
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  • 4 white fish fillets or salmon s...
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  • 3/4 cup teriyaki marinade, & sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g fresh hokkien noodles
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  • 2 1/2 tablespoons peanut oil
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  • 500 g chicken breast fillet, thi...
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  • 3 green onions, sliced diagonally
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  • 1/2 red capsicum, deseeded, sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 teaspoon garlic powder
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    +
  • 6 (5 ounce) mahi mahi fillets
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  • 2 mangos - peeled, seeded and diced
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  • 1 teaspoon lemon juice
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 500 g bow tie pasta
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  • 1/4 teaspoon lemon rind , grated
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  • 1/4 cup lemon juice
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  • 1 teaspoon chicken stock powder
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  • 1 tablespoon cornflour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Marinade:
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    +
  • 1/2 cup water
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  • 2 Tbsps Japanese soy sauce
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  • 2 Tbsps dark brown sugar
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    +
  • 2 Tbsps mirin (rice wine vinegar)
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 4 cups red lettuce leaves or 4 l...
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    +
  • 1 teaspoon hot Dijon-style mustard
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    +
  • 2 cups cooked Arborio rice
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup low-sodium teriyaki sauce
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 1/2 teaspoon white pepper
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    +
  • 4 (6 ounce) halibut fillets
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    +
  • butter-flavored cooking spray
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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    +
  • 3/4 cup olive oil
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    +
  • 4 (4 ounce) yellowfin tuna fillets
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    +
  • 2 tablespoons minced garlic cloves
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    +
  • 1 cup teriyaki sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 25 bamboo skewers
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    +
  • 1 garlic clove , minced
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 chicken breast fillets
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    +
  • 1/2 cup Kikkoman's teriyaki sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all