• 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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  • 1 tablespoon rice vinegar
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  • 4 teaspoons chopped garlic, divided
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  • 1 teaspoon grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) box thin linguine
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  • 1 head bok choy
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  • 1 cup fresh bean sprouts
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  • 1 bunch scallions
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  • 1 tbsp canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 1/2-ounce) package soba noo...
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  • 2 tbsp canola oil
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  • 1 (14-ounce) container firm tofu...
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  • 2 cloves garlic, minced or 2 fro...
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  • 1/2 cup ginger teriyaki sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • PAM® Grilling Spray
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  • 2 medium zucchini, cut in half l...
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  • 2 teaspoons Pure Wesson® canola oil
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup dry sherry
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  • 1/4 cup low-sodium teriyaki sauce
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  • 2 tablespoons light brown sugar
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  • 1 teaspoon canola oil
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    +
  • 1 (8-ounce) package presliced ba...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons canola oil*
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  • 1 pound boneless chuck steak, cu...
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  • 1/2 cup chopped green onions
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  • 1 1/2 cups frozen asian stir-fry...
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  • 2/3 cup prepared low-sodium teri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 lb chicken strips
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  • 2 tsp canola oil
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  • 1 bag (21 oz) frozen veggies (ge...
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  • 2 cups Minute brand brown rice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 small pork tenderloin, about 1...
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  • 8 ounces canned baby corn
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  • 1 cup bean sprouts
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  • 1/2 cup cilantro leaves
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
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  • 1 tablespoon canola oil
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  • 2 tablespoons dark sesame oil
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  • 3 cloves garlic, finely chopped
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  • 1 1/4 pounds boneless, skinless...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups uncooked quick-cooking br...
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  • 1 tablespoon canola oil
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  • 1 1/2 cups thin diagonally slice...
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  • 1 cup sliced green onions
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  • 1 cup (2 x 1/2-inch) julienne-cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 pound chicken strips
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  • 2 teaspoons canola oil
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    +
  • 1 bag (21 oz) frozen veggies (ge...
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    +
  • 2 cups Minute brand brown rice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 wholewheat tortillas (10" diam...
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  • 2 teaspoons canola oil
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  • 4 large eggs, beaten
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  • 1/4 pound shiitake mushrooms, st...
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  • 4 cups shredded coleslaw mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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  • 2 garlic cloves, chopped
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  • 1/3 cup plus 2 teaspoons reduced...
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  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon plus 2 teaspoons ca...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Low-sodium teriyaki sauce
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    +
  • 2 (6-ounce) salmon fillets
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    +
  • Sesame seeds
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  • 2 small zucchini, thinly sliced
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    +
  • 4 scallions, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 6- to 8-ounce skin-on salmon f...
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  • 3 tablespoons canola oil
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    +
  • Finely grated zest from 1 large...
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    +
  • 1 tablespoon store-bought teriya...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tbsp. cornstarch, divided
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  • 3/4 cup fat-free chicken broth
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  • 1/2 cup low-sodium teriyaki mari...
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  • 2 tsp. sesame oil
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  • 2 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pork tenderloins
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  • 1/2 cup teriyaki sauce
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    +
  • 6 tbsp maple syrup
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  • 1/4 cup canola oil
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  • 6 crushed garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup(s) red wine vinegar
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    +
  • 1/2 cup(s) olive oil
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    +
  • 2 clove(s) garlic chopped
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 1/2 teaspoon(s) freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups frozen mixed vegetables,...
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  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • 3 tablespoons reduced-sodium ter...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 wholewheat tortillas (10" diam...
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 4 large eggs, beaten
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    +
  • 1/4 pound shiitake mushrooms, st...
    -
    +
  • 4 cups shredded coleslaw mix
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 teapoons rice or white wine vi...
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/3 cup plus 2 teaspoons reduced...
    -
    +
  • 2 tablespoons finely chopped fre...
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    +
  • 1 tablespoon plus 2 teaspoons ca...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 pounds chicken pieces -- (wi...
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    +
  • 1 teaspoon freshly ground blac...
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    +
  • 1 cup teriyaki sauce
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    +
  • 1/2 cup canola oil
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    +
  • 1/2 cup flour -- for dredging
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons dried parsley fl...
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  • 1/4 cup reduced-sodium soy sauce
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons dried basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 medium potatoes
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  • 2 tablespoons canola oil
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    +
  • 1/2 cup sliced green onion (opti...
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    +
  • 1 lb boneless skinless chicken b...
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  • 1/4 cup prepared teriyaki sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all