• 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup soy sauce
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  • ¼ cup mirin (rice wine)
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  • ¼ cup rice wine vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 (7-ounce) package stir-fry n...
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  • 2 tablespoons Land O Lakes® Butter
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • ½ lb. dried soba noodles
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  • 3 Tbs. sesame seeds, toasted
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  • 1 lb. firm tofu, drained and cubed
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  • 4 cups firmly packed spinach, ri...
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  • 3 Tbs. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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  • 1 Tbs. olive oil
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 Small Zucchini Grated on your...
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  • 100 Gm Green beans
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  • 100 Gm Fresh shelled peas Snow,...
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  • 150 Gm Broccoli florets
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  • 1 Whole Avocado Ripe, sliced, op...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 4 stalks bok choy
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  • 2 carrots, thinly sliced
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  • 1 medium green bell pepper, cut...
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  • 1 cup water
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  • 1 (3 or 3.5-oz.) pkg. any flavor...
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  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup hot water
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  • 6 dried Chinese black or shiitak...
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  • 8 oz uncooked soba (buckwheat) n...
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  • 1 tablespoon vegetable oil
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  • 1 large onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons cornstarch
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  • 3 1/2 ounces bean thread noodles
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  • 1 small red bell pepper (cut int...
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  • salt and pepper
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  • 1/3 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 2 tablespoons high-temperature c...
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  • 1 pound shiitake mushrooms, sliced
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  • Coarse black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 5 tablespoons olive oil
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  • 2 garlic cloves , minced or garl...
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  • 2 bunches scallions
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  • 10 ounces angel hair pasta
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  • 8 tablespoons teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all