• 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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  • 250 g rice noodles, cooked
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  • 6 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ cup soy sauce
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  • ¼ cup mirin (rice wine)
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  • ¼ cup rice wine vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Sti...
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  • 3-4 Tablespoons Canola or Vegeta...
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  • 3-4 Cups prebagged stir fry vege...
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  • 2 large chicken breasts, cooked...
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  • 3 Tablespoons teriyaki Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces uncooked thin Chinese n...
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  • 2 tablespoons sesame or vegetabl...
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  • 2 teaspoons finely chopped fresh...
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  • 1 1/2 pounds (3/4-inch thick) tu...
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  • 1/3 cup rice vinegar or white vi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice or cider vinegar
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/3 cups medium-grain rice
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  • 1 1/4 pounds flank or bottom rou...
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  • 1/3 cup teriyaki sauce
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  • 1 1/3-2 cups prepared macaroni s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound beef flank steak
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  • 1/4 cup barbecue sauce
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  • 1/4 cup teriyaki baste and glaze...
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  • 2 tablespoons rice or white wine...
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  • 1 medium red bell pepper, cut in...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound cut-up chicken breast fo...
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  • 1/2 cup teriyaki baste and glaze
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  • 3 tablespoons lemon juice
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  • 1 bag (16 ounces) frozen broccol...
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  • Hot cooked rice, couscous, or no...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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