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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • ½ cup soy sauce
  • ¼ cup mirin (rice wine)
  • ¼ cup rice wine vinegar
  • 2 Tbsps sugar
  • 1 Tbsp honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup Hellmann's® or Best Foods® Li...
  • 2 tsp. rice wine or white vinegar
  • 1 tsp. soy sauce
  • 1 tsp. honey
  • 1/4 tsp. fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2 salmon fillets skinned
  • 3 Tbsp of teriyaki sauce
  • 150 g of egg noodles
  • A small handful of sesame seeds
  • 1 red chilli deseeded and chopped finely
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb soba noodles {or linguine}
  • 3 Tbsps canola oil, divided
  • 1/2 lb peeled & deveined shrimp {51-6...
  • 1/2 cup julienned yellow squash
  • 1 cup julienned carrot
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • chunk root ginger , grated
  • 100.0g dried fine egg noodles
  • sesame seeds (optional)
  • groundnut oil
  • 2.0 tbsp soy sauce
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  • Nutrition by Foodily 90% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • Salt
  • 1 lb whole wheat spaghetti
  • 2 Tbsps high-temperature cooking oil
  • 1 lb shiitake mushrooms, sliced
  • Coarse black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 ozs uncooked gluten-free spaghetti
  • 4 green onions
  • 1 Tbsp dark sesame oil
  • 1 cup thinly sliced red bell pepper
  • 3 (4-oz) boneless center-cut loin por...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 tsp peanut or safflower oil, plus m...
  • 2 cloves garlic, minced
  • 1 Tbsp ginger, minced
  • 1 Tbsp sesame seeds.
  • 1/4 cup + 1 Tbsp soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • ½ lb. dried soba noodles
  • 3 Tbs. sesame seeds, toasted
  • 1 lb. firm tofu, drained and cubed
  • 4 cups firmly packed spinach, rinsed...
  • 3 Tbs. vegetable oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated lingui...
  • PAM® Original No-Stick Cooking Spray
  • 1 lb boneless skinless chicken breast...
  • 2 cups frozen bell pepper and onion s...
  • 2 cups frozen sugar snap peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 8 oz. whole wheat rotini
  • 1 TB. sesame oil
  • 1/3 Cup smooth peanut butter
  • 1/4 Cup teriyaki (preferred) or low s...
  • 2 TB. rice wine vinegar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 8 ozs dried oriental noodles (such as...
  • 1 Tbsp oriental sesame oil
  • 2 Tbsps vegetable oil
  • 2 skinless boneless chicken breast ha...
  • 6 green onions, sliced on diagonal in...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 3/4 lb enriched egg noodles*
  • 1 large head organic broccoli, stemme...
  • 3 Tbsps prepared ginger soy vinaigret...
  • 1 8-oz package Thai or teriyaki baked...
  • 1/4 cup roasted, unsalted cashews
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Stir-Fry...
  • 3-4 Tbsps Canola or Vegetable oil
  • 3-4 Cups prebagged stir fry vegetable...
  • 2 large chicken breasts, cooked and s...
  • 3 Tbsps teriyaki Sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 10 Ingredients
  • 4 ozs uncooked thin Chinese noodles,...
  • 2 Tbsps sesame or vegetable oil
  • 2 tsps finely chopped fresh garlic
  • 1 1/2 lbs (3/4-inch thick) tuna, marl...
  • 1/3 cup rice vinegar or white vinegar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (8.2-oz.) package teriyaki-flavored...
  • 2 (14.5-oz.) cans chicken broth
  • 1 lb peeled and deveined, medium-size...
  • 1/4 cup spicy Szechuan sauce
  • 2 cups shredded napa cabbage
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 1 lb boneless skinless chicken breasts
  • 1/4 cup plus 1 1/2 Tbsps low-sodium t...
  • 2 cups less-sodium chicken broth
  • 2 cups water
  • 2 tsps grated peeled ginger
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 8 ozs uncooked spaghetti
  • 4 green onions
  • 1 Tbsp dark sesame oil
  • 1 cup thinly sliced red bell pepper
  • 3 (4-oz) boneless center-cut loin por...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 100.0g skinless roast chicken , torn...
  • 300.0g fresh stir-fry vegetables
  • 1.0 tsp grated fresh root ginger
  • 85.0g fine egg or rice noodles
  • 2.0 tbsp teriyaki marinade or light s...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. vegetable oil
  • 1 lb. pork [or chicken], cut into thi...
  • 2 Tbsp. soy sauce
  • 1 medium red bell pepper, sliced
  • 1 1/2 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
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  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • Freshly ground black pepper
  • 5 Tbsps vegetable or light oil
  • 6 Tbsps teriyaki sauce
  • 1 bunch scallions, thinly sliced on a...
  • 3 Tbsps orange marmalade
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Salt
  • 1 lb whole wheat or whole grain spagh...
  • 5 Tbsps vegetable or light oil
  • 5 boneless pork loin chops, 1 1/2-inc...
  • Freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese noodles
  • 1 bunch broccoli
  • 1 lb boneless skinless chicken breasts
  • 2 tbsp vegetable oil
  • 1 onion , sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 package Udon noodles, uncooked (in...
  • 1 T. sesame seed oil
  • 3-4 boneless, skinless chicken breasts
  • 1 bunch green onions
  • 3-4 carrots
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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