LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Sti...
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  • 3-4 Tablespoons Canola or Vegeta...
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  • 3-4 Cups prebagged stir fry vege...
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  • 2 large chicken breasts, cooked...
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  • 3 Tablespoons teriyaki Sauce
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces uncooked spaghetti
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  • 4 green onions
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  • 1 tablespoon dark sesame oil
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  • 1 cup thinly sliced red bell pepper
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  • 3 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 lb. pork [or chicken], cut int...
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  • 2 Tbsp. soy sauce
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  • 1 medium red bell pepper, sliced
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 package Knorr® Asian Sides™ -...
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  • 1 bag (16 oz.) frozen frozen sti...
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  • 1/4 cup sliced almonds, toasted
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  • 1 box (12 oz.) breaded chicken n...
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  • 1/4 cup orange marmalade [or apr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 3 eggs, slightly beaten
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  • 1 lb. uncooked large shrimp
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  • 1 cup carrot
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  • 1/2 cup finely chopped unsalted...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces uncooked gluten-free sp...
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  • 4 green onions
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  • 1 tablespoon dark sesame oil
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  • 1 cup thinly sliced red bell pepper
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  • 3 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/3 cups medium-grain rice
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  • 1 1/4 pounds flank or bottom rou...
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  • 1/3 cup teriyaki sauce
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  • 1 1/3-2 cups prepared macaroni s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp vegetable oil
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  • 1 red bell pepper, cored and cu...
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  • 12 oz linguine
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  • 6 cups thinly sliced bok choy
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  • 1/2 cup bottled stir-fry sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 oz uncooked angel hair pasta (...
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  • 8 oz fresh sugar snap peas
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  • 5 teaspoons vegetable oil
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  • 1 lb boneless beef sirloin steak...
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  • 1 medium carrot, thinly sliced (...
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  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup teriyaki sauce
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  • 1 cup onion, sliced
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  • 1 tablespoon canola oil
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  • 2 cups shrimp , cooked
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  • 2 cups spaghetti, whole grain,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boneless chicken breas...
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  • 8 ounces linguine, cooked and...
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  • 2 carrots, julienned, cut like...
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  • 8 ounces can sliced water ches...
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  • 8 ounces can pineapple tidbits...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 stalks bok choy
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  • 2 carrots, thinly sliced
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  • 1 medium green bell pepper, cut...
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  • 1 cup water
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  • 1 (3 or 3.5-oz.) pkg. any flavor...
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  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, cut into thin we...
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  • 1 (19-oz.) pkg. Green Giant® Cre...
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  • 3/4 cup water
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  • 1 tablespoon peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 pound boneless skinless chicke...
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  • 1 cup coarsely chopped cabbage
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  • 1 cup broccoli florets
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  • 2 medium carrots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound beef flank steak
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  • 1/4 cup barbecue sauce
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  • 1/4 cup teriyaki baste and glaze...
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  • 2 tablespoons rice or white wine...
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  • 1 medium red bell pepper, cut in...
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  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup rotel
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  • aluminum foil
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  • 2 tablespoons teriyaki sauce
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  • 1 skinless chicken breast half
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  • 1 tablespoon olive oil
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 pound cut-up chicken breast fo...
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  • 1/2 cup teriyaki baste and glaze
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  • 3 tablespoons lemon juice
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  • 1 bag (16 ounces) frozen broccol...
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  • Hot cooked rice, couscous, or no...
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small onion, cut into wedges
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  • 2 pounds pork arm steak, trimmed...
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  • 1 envelope (1 ounce) chow mein o...
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  • 1 can (8 ounces) sliced water ch...
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  • 1 can (8 ounces) sliced bamboo s...
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  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces soba noodles, uncooked...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 (1 lb) bag stir fry vegetables
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  • 1/2 lb boneless skinless chicken...
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  • 1/2 cup teriyaki baste and glaze...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 (4.7 ounce) package Knorr® Asi...
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  • 1 pound pork or chicken, cut int...
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  • 1 medium red bell pepper, thinly...
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  • 1 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 1 small cucumber, peeled, seeded...
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  • 1 (5.4 ounce) package Knorr® Sid...
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  • 1/4 cup rice wine vinegar
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  • 1 tablespoon Skippy® Natural Cre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all