• 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
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  • 300.0g fresh stir-fry vegetables
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  • 1.0 tsp grated fresh root ginger
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  • 85.0g fine egg or rice noodles
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  • 2.0 tbsp teriyaki marinade or li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8.2-oz.) package teriyaki-fla...
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  • 2 (14.5-oz.) cans chicken broth
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  • 1 pound peeled and deveined, med...
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  • 1/4 cup spicy Szechuan sauce
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  • 2 cups shredded napa cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4.0 trout fillets
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  • 175.0 ml pouch teriyaki ginger s...
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  • 1.0 tbsp sesame seeds
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  • 1.0 tbsp vegetable oil
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  • 325.0 g mixed vegetable stir fry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 8 ounces uncooked spaghetti
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  • 4 green onions
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  • 1 tablespoon dark sesame oil
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  • 1 cup thinly sliced red bell pepper
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  • 3 (4-ounce) boneless center-cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 clove garlic
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  • 1 small onion, chopped
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. pork tenderloin, sliced in...
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  • 1 clove garlic, finely chopped
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  • 1 small sweet onion, chopped
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 500.0 g British turkey breast st...
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  • 175.0 ml teriyaki and ginger sti...
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  • 1.0 tbsp olive oil
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  • 410.0 g fresh free-range egg noo...
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  • 200.0 g trimmed mange tout, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 ounces uncooked thin Chinese n...
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  • 2 tablespoons sesame or vegetabl...
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  • 2 teaspoons finely chopped fresh...
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  • 1 1/2 pounds (3/4-inch thick) tu...
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  • 1/3 cup rice vinegar or white vi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tbsp. vegetable oil, divided
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  • 3 eggs, slightly beaten
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  • 1 lb. uncooked large shrimp
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  • 1 cup carrot
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  • 1/2 cup finely chopped unsalted...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 (7-ounce) package stir-fry n...
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  • 2 tablespoons Land O Lakes® Butter
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  • 1 medium (1 cup) red bell pepper...
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  • 1 tablespoon finely chopped fres...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup plus 1 Tbsp. A.1. STEAKH...
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  • 3 cloves garlic, minced
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  • 1/2 lb. multigrain spaghetti, un...
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces uncooked gluten-free sp...
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  • 4 green onions
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1 cup thinly sliced red bell pepper
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    +
  • 3 (4-ounce) boneless center-cut...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 tablespoons rice or cider vinegar
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  • 2 garlic cloves, minced
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole gra...
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  • 5 tablespoons vegetable or light...
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  • 5 boneless pork loin chops, 1 1/...
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    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds frozen shrimp, deve...
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  • 1 package (16 ounces) frozen sti...
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    +
  • 1/4 cup almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/3 cups medium-grain rice
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    +
  • 1 1/4 pounds flank or bottom rou...
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    +
  • 1/3 cup teriyaki sauce
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    +
  • 1 1/3-2 cups prepared macaroni s...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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    +
  • 1 T. sesame seed oil
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    +
  • 3-4 boneless, skinless chicken b...
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    +
  • 1 bunch green onions
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    +
  • 3-4 carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds frozen shrimp, deve...
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    +
  • 1 package (16 oz) frozen stir-fr...
    -
    +
  • 1/4 cup almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tsp vegetable oil
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    +
  • 1 red bell pepper, cored and cu...
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    +
  • 12 oz linguine
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    +
  • 6 cups thinly sliced bok choy
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    +
  • 1/2 cup bottled stir-fry sauce (...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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    +
  • 1 bunch broccoli
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 onion , sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless skinless chicke...
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    +
  • 1/4 cup plus 1 1/2 tablespoons l...
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    +
  • 2 cups less-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 2 teaspoons grated peeled ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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