• 11 Ingredients
  • 2 salmon fillets skinned
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  • 3 tablespoon of teriyaki sauce
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  • 150 g of egg noodles
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  • A small handful of sesame seeds
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  • 1 red chilli deseeded and choppe...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • chunk root ginger , grated
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  • 100.0g dried fine egg noodles
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  • sesame seeds (optional)
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  • groundnut oil
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  • 2.0 tbsp soy sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Sti...
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  • 3-4 Tablespoons Canola or Vegeta...
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  • 3-4 Cups prebagged stir fry vege...
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  • 2 large chicken breasts, cooked...
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  • 3 Tablespoons teriyaki Sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 10 Ingredients
  • 4 ounces uncooked thin Chinese n...
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  • 2 tablespoons sesame or vegetabl...
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  • 2 teaspoons finely chopped fresh...
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  • 1 1/2 pounds (3/4-inch thick) tu...
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  • 1/3 cup rice vinegar or white vi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/3 cups medium-grain rice
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  • 1 1/4 pounds flank or bottom rou...
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  • 1/3 cup teriyaki sauce
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  • 1 1/3-2 cups prepared macaroni s...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quick-cooking couscous
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  • 4 oz. teriyaki-flavored baked tofu
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  • 8 large white mushrooms, stems on
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  • 1 zucchini, cut into wedges
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  • 10 cherry tomatoes
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  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup teriyaki sauce
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  • 1 cup onion, sliced
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  • 1 tablespoon canola oil
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  • 2 cups shrimp , cooked
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  • 2 cups spaghetti, whole grain,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound boneless chicken breas...
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  • 8 ounces linguine, cooked and...
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  • 2 carrots, julienned, cut like...
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  • 8 ounces can sliced water ches...
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  • 8 ounces can pineapple tidbits...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup rotel
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  • aluminum foil
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  • 2 tablespoons teriyaki sauce
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  • 1 skinless chicken breast half
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  • 1 tablespoon olive oil
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  • Nutrition 80% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup hot water
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  • 6 dried Chinese black or shiitak...
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  • 8 oz uncooked soba (buckwheat) n...
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  • 1 tablespoon vegetable oil
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  • 1 large onion, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups fine egg noodles (unc...
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  • 1/8-1/4 teaspoon cayenne
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  • 1/4 cup teriyaki sauce
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  • 1 1/2 cups snap peas (frozen)
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  • 14 ounces beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 300 g fresh hokkien noodles
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  • 1 cup broccoli floret
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  • 3/4 cup teriyaki marinade
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  • 250 g raw prawns
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  • 1 tablespoon peanut oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 5 green onions , chopped
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  • 2 teaspoons cornstarch
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  • 1 (10 3/4 ounce) can chicken broth
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  • 3 tablespoons teriyaki sauce (I...
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  • 2 cloves garlic (I use more)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 7 1/4 ounces dried egg noodles
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  • 17 ounces fresh firm tofu , cut...
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  • 2 spring onions , finely sliced...
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  • 4 fresh shiitake mushrooms
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  • 7 1/4 ounces pak choi , quartere...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 5 tablespoons olive oil
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  • 2 garlic cloves , minced or garl...
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  • 2 bunches scallions
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  • 10 ounces angel hair pasta
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  • 8 tablespoons teriyaki sauce
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 lb stir fry vegetables, frozen
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  • 8 ounces spaghetti
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  • 1 lb chicken (Scalopinni works b...
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  • 1 tablespoon dried onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all