• 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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  • 250 g rice noodles, cooked
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  • 6 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 lime, zest grated and the frui...
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  • 5 tablespoons dark soy sauce
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  • 1 tablespoons dark soft brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup soy sauce
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  • ¼ cup mirin (rice wine)
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  • ¼ cup rice wine vinegar
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  • 2 tablespoons sugar
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  • 1 tablespoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
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  • 4 cups dashi
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  • 6 x shiitake mushrooms , sliced
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  • 2 tbs miso
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  • 1 cup teriyaki salmon , cooked a...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound peeled & deveined shri...
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  • 1/2 cup julienned yellow squash
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  • 1 cup julienned carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tbsp sunflower oil
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  • 240.0 g boneless salmon fillets
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  • 3.0 nests of medium egg noodles
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  • 300.0 g mixed pepper stir-fry ve...
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  • 300.0 g frozen petits pois
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 13 Ingredients
  • 8 oz. whole wheat rotini
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  • 1 TB. sesame oil
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  • 1/3 Cup smooth peanut butter
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  • 1/4 Cup teriyaki (preferred) or...
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  • 2 TB. rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8.2-oz.) package teriyaki-fla...
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  • 2 (14.5-oz.) cans chicken broth
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  • 1 pound peeled and deveined, med...
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  • 1/4 cup spicy Szechuan sauce
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  • 2 cups shredded napa cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 clove garlic
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  • 1 small onion, chopped
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. pork tenderloin, sliced in...
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  • 1 clove garlic, finely chopped
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  • 1 small sweet onion, chopped
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces uncooked thin Chinese n...
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  • 2 tablespoons sesame or vegetabl...
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  • 2 teaspoons finely chopped fresh...
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  • 1 1/2 pounds (3/4-inch thick) tu...
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  • 1/3 cup rice vinegar or white vi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2/3 cup low-sodium teriyaki sauce
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons rice or cider vinegar
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  • 2 garlic cloves, minced
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  • 2 teaspoons grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole gra...
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  • 5 tablespoons vegetable or light...
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  • 5 boneless pork loin chops, 1 1/...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds frozen shrimp, deve...
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  • 1 package (16 ounces) frozen sti...
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  • 1/4 cup almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound whole-grain udon noodl...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 1/2 pounds frozen shrimp, deve...
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    +
  • 1 package (16 oz) frozen stir-fr...
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    +
  • 1/4 cup almonds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/4 cup plus 1 1/2 tablespoons l...
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    +
  • 2 cups less-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 2 teaspoons grated peeled ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. whole-wheat pasta
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    +
  • 1 Tbs. olive oil
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    +
  • 1 clove garlic, minced (1 tsp.)
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  • 2 Tbs. minced ginger
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  • 2 green onions, thinly sliced (¼...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 500 g fresh hokkien noodles
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  • 2 1/2 tablespoons peanut oil
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  • 500 g chicken breast fillet, thi...
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  • 3 green onions, sliced diagonally
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  • 1/2 red capsicum, deseeded, sliced
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 oz uncooked angel hair pasta (...
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  • 8 oz fresh sugar snap peas
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  • 5 teaspoons vegetable oil
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    +
  • 1 lb boneless beef sirloin steak...
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    +
  • 1 medium carrot, thinly sliced (...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup teriyaki sauce
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    +
  • 1 cup onion, sliced
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cups shrimp , cooked
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    +
  • 2 cups spaghetti, whole grain,...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon oil
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    +
  • 1 medium onion, cut into thin we...
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    +
  • 1 (19-oz.) pkg. Green Giant® Cre...
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    +
  • 3/4 cup water
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    +
  • 1 tablespoon peanut butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 cup coarsely chopped cabbage
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    +
  • 1 cup broccoli florets
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    +
  • 2 medium carrots, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (4 ounce) boneless pork chops
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    +
  • 1/2 lb angel hair pasta
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    +
  • 2 green onions , sliced thin
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2/3 cup apricot preserves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces uncooked Oriental noodles
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    +
  • 2 tablespoons light sesame or ve...
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 1 pound chicken breast strips fo...
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    +
  • 1/3 cup chopped green onions
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 small onion, cut into wedges
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    +
  • 2 pounds pork arm steak, trimmed...
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  • 1 envelope (1 ounce) chow mein o...
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    +
  • 1 can (8 ounces) sliced water ch...
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    +
  • 1 can (8 ounces) sliced bamboo s...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all