LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces uncooked spaghetti
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  • 4 green onions
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  • 1 tablespoon dark sesame oil
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  • 1 cup thinly sliced red bell pepper
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  • 3 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces uncooked gluten-free sp...
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  • 4 green onions
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  • 1 tablespoon dark sesame oil
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  • 1 cup thinly sliced red bell pepper
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  • 3 (4-ounce) boneless center-cut...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup natural creamy peanut bu...
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon toasted sesame oil
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  • 1 teaspoon honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 oz uncooked angel hair pasta (...
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  • 8 oz fresh sugar snap peas
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  • 5 teaspoons vegetable oil
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  • 1 lb boneless beef sirloin steak...
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  • 1 medium carrot, thinly sliced (...
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  • Nutrition 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boneless beef sirloin, c...
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  • 1 3/4 cups Progresso® beef flavo...
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  • 1/4 cup teriyaki stir-fry sauce
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  • 2 tablespoons orange marmalade
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  • Dash of ground red pepper (cayenne)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup purchased teriyaki sauce...
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  • 2 large carrots , peeled and sli...
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  • 1/2 teaspoon dried red pepper fl...
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  • salt and pepper
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  • 10 green onions , chopped to abo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 stalks bok choy
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  • 2 carrots, thinly sliced
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  • 1 medium green bell pepper, cut...
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  • 1 cup water
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  • 1 (3 or 3.5-oz.) pkg. any flavor...
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, cut into thin we...
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  • 1 (19-oz.) pkg. Green Giant® Cre...
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  • 3/4 cup water
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  • 1 tablespoon peanut butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, thinly sliced
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  • 1 pound boneless skinless chicke...
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  • 1 cup coarsely chopped cabbage
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  • 1 cup broccoli florets
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  • 2 medium carrots, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound beef flank steak
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  • 1/4 cup barbecue sauce
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  • 1/4 cup teriyaki baste and glaze...
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  • 2 tablespoons rice or white wine...
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  • 1 medium red bell pepper, cut in...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons cornstarch
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  • 3 1/2 ounces bean thread noodles
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  • 1 small red bell pepper (cut int...
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  • salt and pepper
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  • 1/3 cup soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups fine egg noodles (unc...
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  • 1/8-1/4 teaspoon cayenne
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  • 1/4 cup teriyaki sauce
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  • 1 1/2 cups snap peas (frozen)
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  • 14 ounces beef broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup cauliflower floret
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  • 1 cup coarsely chopped cabbage
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  • 2 medium carrots , thinly sliced
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  • 1/2 cup fresh bean sprout
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  • 1 (3 ounce) package chicken-flav...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all