LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup water
    -
    +
  • 2 tablespoons Japanese soy sauce
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 4-6 skin-on filleted (boneless)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon sake
    -
    +
  • 12.4 ounces (350 grams) boneless...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x chicken breast
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 slices pineapple
    -
    +
  • 2 slice tomato
    -
    +
  • 2 leaves lettuce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 tbsp. vegetable oil
    -
    +
  • 4 pieces chicken, trimmed, skin...
    -
    +
  • ½ cup teriyaki Sauce
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup of teriyaki Sauce
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 2 chicken breasts
    -
    +
  • Thyme leaves
    -
    +
  • Basil Leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups fresh baby spinach leaves
    -
    +
  • 2 cups cooked shredded chicken b...
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 1 cup shelled edamame
    -
    +
  • 2 cups water chestnuts, drained
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package Wel Pac Chuka Soba Sti...
    -
    +
  • 3-4 Tablespoons Canola or Vegeta...
    -
    +
  • 3-4 Cups prebagged stir fry vege...
    -
    +
  • 2 large chicken breasts, cooked...
    -
    +
  • 3 Tablespoons teriyaki Sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 300 g deboned chicken thighs
    -
    +
  • 1 tbsp sake
    -
    +
  • 4 tbsp soya sauce
    -
    +
  • 4-5 tbsp mirin
    -
    +
  • 2 tbsp sugar
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 tbs olive oil
    -
    +
  • 1 tsp sesame oil
    -
    +
  • 1/2 pound chicken
    -
    +
  • 1/2 cup teriyaki sauce
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 boneless chicken breast halves...
    -
    +
  • 1/2 cup Soy Vay Veri Veri Teriya...
    -
    +
  • 1 large red, yellow or green bel...
    -
    +
  • 1 large red onion, peeled and cu...
    -
    +
  • 1 cup white button mushrooms, ha...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
    -
    +
  • About 8 oz. lean bacon, NOT thic...
    -
    +
  • 1 large can pineapple chunks (yo...
    -
    +
  • Homemade teriyaki sauce (the bes...
    -
    +
  • Kebab skewers or toothpicks
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup reduced-sodium soy sauce
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • 1/3 cup dry sherry, (see Note)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
    -
    +
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 2 cups frozen bell pepper and on...
    -
    +
  • 2 cups frozen sugar snap peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Grilling Spray
    -
    +
  • 1/2 cup La Choy® teriyaki Stir F...
    -
    +
  • 2 tablespoons La Choy® Soy Sauce
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1 medium zucchini, halved length...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package Knorr® Asian Sides™ -...
    -
    +
  • 1 bag (16 oz.) frozen frozen sti...
    -
    +
  • 1/4 cup sliced almonds, toasted
    -
    +
  • 1 box (12 oz.) breaded chicken n...
    -
    +
  • 1/4 cup orange marmalade [or apr...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. vegetable oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1/8 tsp. crushed red pepper flakes
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup orange juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 2 pounds boneless skinless chick...
    -
    +
  • 3/4 cup Lawry's® teriyaki Marina...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 can 14 1/2-oz ready-to-serve l...
    -
    +
  • 1/2 cup light soy sauce
    -
    +
  • 3 tbsp honey
    -
    +
  • 3 lb chicken, cut into quarters...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 3/4 cup Lawry's® teriyaki Marina...
    -
    +
  • 2 zucchini, cut in 1/2-inch cubes
    -
    +
  • 1 red bell pepper, cut into 1-in...
    -
    +
  • 1 can (8 ounces) pineapple slice...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • Steamed rice
    -
    +
  • teriyaki chicken Meatballs (left...
    -
    +
  • Ham Flower
    -
    +
  • Japanese Crab Salad (leftover)
    -
    +
  • Hard boiled eggs (made previous...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup Thai Kitchen® Coconut Milk...
    -
    +
  • 1/2 cup Lawry's® teriyaki Marina...
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/4 cup crunchy peanut butter
    -
    +
  • 1/8 teaspoon McCormick® Red Pepp...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/4 cup KRAFT Lite Zesty Italian...
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1-1/3 cups water
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbsp. oil
    -
    +
  • 1 lb. boneless skinless chicken...
    -
    +
  • 1-1/2 cups water
    -
    +
  • 1/3 cup teriyaki sauce
    -
    +
  • 1/2 tsp. garlic powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup GREY POUPON Savory Honey...
    -
    +
  • 3 Tbsp. teriyaki sauce
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (4-ounce) boneless skinless ch...
    -
    +
  • 2/3 cup teriyaki marinade, reser...
    -
    +
  • 1/2 cup uncooked instant long gr...
    -
    +
  • 1/2 cup boiling water
    -
    +
  • 1/2 cup chopped cucumber
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all