LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup plus 1 Tbsp. A.1. STEAKH...
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  • 3 cloves garlic, minced
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  • 1/2 lb. multigrain spaghetti, un...
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  • 1/2 cup KRAFT Balsamic Vinaigret...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces dried oriental noodles...
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  • 1 tablespoon oriental sesame oil
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  • 2 tablespoons vegetable oil
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  • 2 skinless boneless chicken brea...
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  • 6 green onions, sliced on diagon...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 package Udon noodles, uncooked...
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  • 1 T. sesame seed oil
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  • 3-4 boneless, skinless chicken b...
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  • 1 bunch green onions
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  • 3-4 carrots
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp vegetable oil
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  • 1 red bell pepper, cored and cu...
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  • 12 oz linguine
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  • 6 cups thinly sliced bok choy
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  • 1/2 cup bottled stir-fry sauce (...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 pkg (450 g) precooked Chinese...
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  • 1 bunch broccoli
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  • 1 lb boneless skinless chicken b...
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  • 2 tbsp vegetable oil
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  • 1 onion , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 12 oz rotini pasta
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  • 3 tbsp brown sugar , packed
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  • 1/4 cup rice vinegar
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  • 1/4 cup water
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  • 1/4 cup low sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup purchased teriyaki sauce...
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  • 2 large carrots , peeled and sli...
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  • 1/2 teaspoon dried red pepper fl...
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  • salt and pepper
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  • 10 green onions , chopped to abo...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 15 Ingredients
  • Olive oil
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  • 1 medium onion, diced into small...
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  • 3 cloves garlic, minced
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  • 3 chicken breast cutlets, thinly...
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  • 3 thinly sliced boneless pork ch...
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  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces soba noodles, uncooked...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 (1 lb) bag stir fry vegetables
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  • 1/2 lb boneless skinless chicken...
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  • 1/2 cup teriyaki baste and glaze...
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  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 5 green onions , chopped
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  • 2 teaspoons cornstarch
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  • 1 (10 3/4 ounce) can chicken broth
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  • 3 tablespoons teriyaki sauce (I...
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  • 2 cloves garlic (I use more)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup thinly sliced red onion
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  • 1 small cucumber, peeled, seeded...
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  • 1 (5.4 ounce) package Knorr® Sid...
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  • 1/4 cup rice wine vinegar
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  • 1 tablespoon Skippy® Natural Cre...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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